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–+ servings
Peach and Almond Summer Stack
Jon Simon

Honey Peach Almond Dreams | Healthy Summer Parfait

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A summer-peak parfait layering honey-swirled Greek yogurt with fresh peach slices and warm toasted almonds. A quick 3-minute toast on the almonds is the only cooking required.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
 
 

  • 1 fresh peach medium, sliced
  • ⅔ cup Greek yogurt nonfat or low-fat
  • 2 tablespoon sliced almonds toasted
  • 2 teaspoon honey local preferred
  • 2 fresh mint leaves for garnish

Equipment

  • Small bowl 
  • Dry skillet
  • Clear glass or jar
  • Sharp Knife

Method
 

  1. Place sliced almonds in a dry skillet over medium heat. Toast 2–3 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool completely.
  2. Wash and slice the peach into thin wedges.
  3. In a small bowl, stir 1 teaspoon honey into Greek yogurt until combined.
  4. Spoon ⅓ cup yogurt into a clear glass. Add a layer of peach slices and sprinkle with 1 tablespoon toasted almonds.
  5. Repeat layers, finishing with peaches and almonds on top. Drizzle with remaining honey and garnish with fresh mint. Add almonds right before serving to maintain crunch.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 24gProtein: 12gFat: 8gFiber: 4gSugar: 18g

Notes

Substitutions: Swap peaches for nectarines or ripe plums. Use walnuts or pecans instead of almonds for a different flavor profile.
Storage: Refrigerate up to 2 days; store almonds separately in an airtight container to preserve crunch.
Make-ahead: Assemble parfaits up to 2 days ahead without the almonds. Add toasted almonds just before serving.

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