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Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken

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Greek Yogurt-Marinated Chicken is a quick, healthy, and delicious recipe perfect for busy weeknights or meal prep. The Greek yogurt marinade keeps the chicken ultra-juicy and tender, while olive oil, lemon juice, and a blend of spices infuse it with Mediterranean flavor. This versatile recipe can be cooked in the air fryer, grill, or oven. Pair with crunchy veggies or a crisp salad for a satisfying, protein-packed meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating 3 hours
Total Time 3 hours 35 minutes
Servings: 4 people
Course: dinner, lunch, Main Course
Cuisine: American
Calories: 266
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (or thighs)
  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice plus zest of 1 lemon
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon chili flakes optional
  • Fresh parsley or dill for garnish

Equipment

  • 1 Large mixing bowl (for marinade)
  • 1 Whisk (to combine marinade ingredients)
  • Measuring cups and spoons
  • 1 Cutting board and knife (for mincing garlic and prepping chicken)
  • 1 Plastic wrap or lid (to cover the bowl while marinating)
  • 1 Tongs (for handling chicken)
  • Air fryer and basket Cooking equipment (choose one based on preferred method)
  • 1 Instant-read thermometer (to check chicken doneness)
  • Serving platter or plates

Method
 

  1. Marinate the Chicken
  2. Whisk together Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, cumin, paprika, salt, pepper, and chili flakes in a large bowl.
  3. Add the chicken and toss to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes (up to 8 hours for best flavor).
  4. Choose Your Cooking Method
  5. Air Fryer:
  6. Preheat air fryer to 375°F (190°C).
  7. Remove excess marinade from chicken and place in the air fryer basket.
  8. Cook for 12–15 minutes, flipping halfway, until chicken is golden and cooked through (internal temp 165°F/74°C).
  9. Grill:
  10. Preheat grill to medium-high heat. Oil the grates.
  11. Grill chicken 5–7 minutes per side, until nicely charred and cooked through.
  12. Oven:
  13. Preheat oven to 425°F (220°C).
  14. Place chicken on a lined baking sheet. Bake for 18–22 minutes, until cooked through and slightly browned.
  15. Serve
  16. Let the chicken rest for a few minutes, then slice.
  17. Garnish with fresh parsley or dill.
  18. Serve with crunchy veggies, a Greek salad, or inside pita bread with cucumber and tomato.

Nutrition

Serving: 200gCalories: 266kcalCarbohydrates: 8gProtein: 33gFat: 10.7gSaturated Fat: 4gCholesterol: 93mgSodium: 666mgPotassium: 400mgSugar: 5.3gCalcium: 133mgIron: 1.3mg

Notes

Based on available nutrition data for yogurt-marinated chicken breast, the nutritional values for a 200g serving.
Tip:
Double the marinade and use it as a sauce or dip for extra flavor!
Enjoy this Greek Yogurt-Marinated Chicken as a new staple in your healthy dinner rotation!
After marinating, the chicken can be cooked in an air fryer, on a grill, or in the oven, making it versatile and convenient. Pair it with some crunchy veggies or a fresh salad for a complete meal that’s delicious and nutritious, making it an excellent option for lunch and dinner.

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