Greek Yogurt Marinated Chicken

No ratings yet

Greek Yogurt-Marinated Chicken is a quick, healthy, and delicious recipe perfect for busy weeknights or meal prep. The Greek yogurt marinade keeps the chicken ultra-juicy and tender, while olive oil, lemon juice, and a blend of spices infuse it with Mediterranean flavor. This versatile recipe can be cooked in the air fryer, grill, or oven. Pair with crunchy veggies or a crisp salad for a satisfying, protein-packed meal.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Marinating 3

Total Time 3 35

Ingredients

4 boneless skinless chicken breasts (or thighs)
1 cup plain Greek yogurt
2 tablespoons olive oil
2 tablespoons lemon juice plus zest of 1 lemon
3 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon chili flakes optional
Fresh parsley or dill for garnish

Equipment

1 Large mixing bowl (for marinade)
1 Whisk (to combine marinade ingredients)
Measuring cups and spoons
1 Cutting board and knife (for mincing garlic and prepping chicken)
1 Plastic wrap or lid (to cover the bowl while marinating)
1 Tongs (for handling chicken)
Air fryer and basket Cooking equipment (choose one based on preferred method)
1 Instant-read thermometer (to check chicken doneness)
Serving platter or plates

Method

Marinate the Chicken
Whisk together Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, cumin, paprika, salt, pepper, and chili flakes in a large bowl.
Add the chicken and toss to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes (up to 8 hours for best flavor).
Choose Your Cooking Method
Air Fryer:
Preheat air fryer to 375°F (190°C).
Remove excess marinade from chicken and place in the air fryer basket.
Cook for 12–15 minutes, flipping halfway, until chicken is golden and cooked through (internal temp 165°F/74°C).
Grill:
Preheat grill to medium-high heat. Oil the grates.
Grill chicken 5–7 minutes per side, until nicely charred and cooked through.
Oven:
Preheat oven to 425°F (220°C).
Place chicken on a lined baking sheet. Bake for 18–22 minutes, until cooked through and slightly browned.
Serve
Let the chicken rest for a few minutes, then slice.
Garnish with fresh parsley or dill.
Serve with crunchy veggies, a Greek salad, or inside pita bread with cucumber and tomato.

Nutrition

Serving: 200gCalories: 266kcalCarbohydrates: 8gProtein: 33gFat: 10.7gSaturated Fat: 4gCholesterol: 93mgSodium: 666mgPotassium: 400mgSugar: 5.3gCalcium: 133mgIron: 1.3mg

Notes

Based on available nutrition data for yogurt-marinated chicken breast, the nutritional values for a 200g serving.

Tip:
Double the marinade and use it as a sauce or dip for extra flavor!

Enjoy this Greek Yogurt-Marinated Chicken as a new staple in your healthy dinner rotation!

After marinating, the chicken can be cooked in an air fryer, on a grill, or in the oven, making it versatile and convenient. Pair it with some crunchy veggies or a fresh salad for a complete meal that’s delicious and nutritious, making it an excellent option for lunch and dinner.

Tried this recipe?

Let us know how it was!