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Greek Pita Pockets

Greek Pita Pocket Paradise

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This Greek Pita Pocket is a perfect, kid-friendly lunch! It’s a simple, customizable meal that is fresh and healthy. It's a great way to introduce new flavors while still using familiar ingredients.
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Prep Time 7 minutes
Total Time 7 minutes
Servings: 1 child
Course: lunch
Cuisine: Asian-fusion, kid-friendly
Calories: 415
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 whole wheat pita bread halved
  • 3 tablespoons hummus
  • 1/4 cucumber diced
  • 4 cherry tomatoes halved
  • 2 tablespoons crumbled feta cheese
  • 1/2 cup red grapes
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dried oregano

Equipment

Method
 

  1. Carefully open pita halves to create pockets
  2. Spread 1.5 tablespoons hummus inside each pocket
  3. Dice cucumber and halve cherry tomatoes
  4. Drizzle vegetables with olive oil and lemon juice
  5. Sprinkle with oregano and toss lightly
  6. Stuff pita pockets with seasoned vegetables
  7. Add crumbled feta cheese
  8. Wrap pockets in foil or parchment paper
  9. Pack grapes separately

Nutrition

Calories: 415kcalCarbohydrates: 56gProtein: 10gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 406mgPotassium: 591mgFiber: 8gSugar: 16gVitamin A: 449IUVitamin C: 22mgCalcium: 50mgIron: 4mg

Notes

Can substitute goat cheese for feta if preferred. Add cooked chicken for extra protein. Make hummus homemade to control sodium. Grapes provide natural sweetness kids love.

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