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–+ servings
Light Diabetic-Friendly Chinese Meals

Garlic Ginger Broccoli: An Asian Delight

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Garlic ginger broccoli is a nutrient-packed side dish. Combining broccoli with anti-inflammatory garlic and ginger, this dish supports overall health. The vibrant colors of the broccoli and other ingredients are visually appealing to the human eye, enhancing the dining experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2
Course: accompaniment
Cuisine: Chinese
Calories: 15
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup broccoli florets
  • 1 tbsp vegetable or peanut oil
  • 1 tsp chopped or minced garlic
  • 1 tsp chopped or minced ginger

Equipment

  • 1 wok or frying pan

Method
 

  1. Steam broccoli until tender-crisp.
  2. Sauté garlic and ginger in olive oil.
  3. Toss broccoli with garlic and ginger.

Nutrition

Serving: 55gCalories: 15kcalCarbohydrates: 3gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 15mgPotassium: 144mgFiber: 1gSugar: 1gVitamin A: 283IUVitamin C: 41mgCalcium: 21mgIron: 0.3mg

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