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Fresh Berry Parfait With Greek Yogurt and Honey
Jon Simon

Fresh Berry Parfait With Greek Yogurt and Honey | Healthy & Low-Calorie

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A simple, refreshing layered parfait made with creamy Greek yogurt, vibrant mixed berries, and a drizzle of honey. Ready in just 5 minutes with no cooking required.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American
Calories: 195
Ingredients Equipment Method Nutrition Notes

Ingredients
 
 

  • ½ cup Greek yogurt nonfat or low-fat
  • ½ cup fresh mixed berries strawberries, blueberries, raspberries
  • 1 teaspoon honey
  • 2 fresh mint leaves optional, for garnish

Equipment

Method
 

  1. Wash and dry the berries. Slice strawberries if using.
  2. Spoon ¼ cup Greek yogurt into the bottom of a clear glass or jar. Add half the berries on top.
  3. Add another ¼ cup Greek yogurt, then top with the remaining berries.
  4. Drizzle 1 teaspoon honey over the top.
  5. Garnish with fresh mint leaves if desired. Serve immediately or refrigerate.

Nutrition

Serving: 1servingCalories: 195kcalCarbohydrates: 35gProtein: 13gFat: 1gFiber: 5gSugar: 28g

Notes

Substitutions: Swap honey for maple syrup or stevia. Use any mix of berries you have on hand.
Storage: Store in a covered jar in the fridge for up to 2 days. Berries may release some juice but flavor is unaffected.
Make-ahead: Prep in sealed jars the night before for a grab-and-go breakfast.

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