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salad with cabbage in glass bowl

Fresh and Crunchy Chinese Salad

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A fresh and crunchy Chinese salad combines crisp veggies with a zesty dressing for a burst of flavours and textures. This salad is packed with nutrients and fibre, making it perfect for diabetics. An example of a similar salad from another culture is the Mediterranean Greek salad, which uses fresh vegetables and a tangy dressing to create a healthy and delicious dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: accompaniment, lunch, Side Dish
Cuisine: Chinese
Calories: 100
Ingredients Method Nutrition

Ingredients
  

  • 1 tbsp low sodium light soy sauce
  • 1 tsp rice vinegar
  • 1 tsp toasted sesame oil
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 1/2 head cabbage
  • 1 bell pepper
  • 2 carrotts, cut in strips
  • 1 cucumber

Method
 

  1. Toss together shredded cabbage, carrots, bell peppers, and cucumbers
  2. Mix dressing ingredients: soy sauce, rice vinegar, sesame oil, garlic, and ginger
  3. Combine dressing with veggies.

Nutrition

Serving: 180gCalories: 100kcalCarbohydrates: 14gProtein: 4gFat: 4gSaturated Fat: 0.5gSodium: 200mgPotassium: 250mgSugar: 6gCalcium: 45mgIron: 0.8mg

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