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–+ servings
Cucumber Gazpacho. Green fresh cold summer soup.
Jon Simon

Five-Minute Zesty Greek Yogurt Soup

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Beyond its cooling qualities, this no-cook soup delivers impressive yogurt benefits. The protein-rich base supports gut health and provides a satisfying feeling that lasts through warm summer afternoons.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 4 bowls
Course: Appetizer, dinner, lunch, Main Course, Soup
Cuisine: American
Calories: 64
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1½ cups plain Greek yogurt 2% or whole milk for best texture
  • ½ cup cold water or more, to thin as desired
  • 1 small cucumber peeled and diced
  • 2 tablespoons fresh dill chopped (plus more for garnish)
  • 2 tablespoons fresh mint or parsley chopped
  • 1 small garlic clove finely grated or minced
  • 2 tablespoons fresh lemon juice about ½ lemon
  • 2 teaspoons extra virgin olive oil plus more for drizzling
  • ½ teaspoon sea salt plus more to taste
  • Freshly ground black pepper to taste

Equipment

Method
 

  1. Combine Greek yogurt, water, cucumber, dill, mint/parsley, garlic, lemon juice, olive oil, salt, and pepper in a blender or food processor.
  2. Blend until smooth and creamy, adding more water if needed for your desired consistency.
  3. Taste and adjust seasoning with more salt, lemon, or herbs as desired.
  4. Chill for 30 minutes for best flavor, or serve immediately if short on time.
  5. Pour into bowls and garnish with extra dill, a drizzle of olive oil, and optional lemon zest or cucumber slices.

Nutrition

Serving: 240mlCalories: 64kcalCarbohydrates: 3gProtein: 8gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 4mgSodium: 318mgPotassium: 107mgFiber: 0.01gSugar: 2gVitamin A: 18IUVitamin C: 0.2mgCalcium: 84mgIron: 0.1mg

Notes

This ultra-refreshing, protein-packed soup uses Greek yogurt as a creamy base, brightened with lemon, fresh herbs, and crunchy cucumber. Ready in minutes, it’s a perfect no-cook meal or starter for hot days.

For Garnish:

  • Chopped dill or mint
  • Drizzle of olive oil
  • Lemon zest or thin cucumber slices (optional)

Possible Pairings

  • Pita chips or warm flatbread: For dipping.
  • Grilled chicken or shrimp skewers: For a protein boost.
  • Chopped Greek salad: With tomatoes, olives, and feta.
  • Stuffed grape leaves (dolmas): For a Mediterranean mezze platter.
  • Chilled white wine or sparkling water with lemon: Complements the soup’s zesty profile.

Tips & Variations

  • Use whole milk Greek yogurt for extra creaminess, or non-dairy yogurt for a vegan option.
  • Add a pinch of cumin or sumac for a subtle, earthy note.
  • Stir in diced radish or bell pepper for extra crunch.
  • Keeps well in the fridge for up to 24 hours; stir before serving.

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