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A nutritious breakfast featuring eggs and oatmeal.

Eggs and Oatmeal

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Combining eggs and oatmeal might sound unconventional, but it’s a hearty, nutritious way to start your day. The Mediterranean Savory Oatmeal with Eggs is a perfect example of how to blend these ingredients for a filling breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 people
Course: Breakfast
Cuisine: Mediterranean
Calories: 397
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup quick-cooking steel-cut oats
  • 2 cups water
  • Fresh parsley
  • 4 eggs
  • 1 medium yellow onion chopped
  • 1 sweet potato peeled and chopped into ½-inch cubes
  • 1 cup cherry tomatoes halved
  • 1 avocado optional, cut into small cubes
  • Extra virgin olive oil
  • Feta cheese crumbled

Equipment

Method
 

  1. Cook the Oats: Boil water, add oats, and cook until tender.
  2. Sauté Sweet Potatoes and Onions: Heat olive oil, add onions and sweet potatoes, season with salt and pepper, and cook until tender.
  3. Cook Eggs: Fry or scramble eggs in a separate pan.
  4. Assemble: In a bowl, layer cooked oats, sweet potatoes, eggs, cherry tomatoes, avocado (if using), feta cheese, and za’atar. Garnish with parsley.

Nutrition

Calories: 397kcalCarbohydrates: 35gProtein: 16gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.04gCholesterol: 327mgSodium: 214mgPotassium: 1152mgFiber: 11gSugar: 8gVitamin A: 17018IUVitamin C: 30mgCalcium: 111mgIron: 3mg

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