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Colombian Arepa Sandwich Pin

Colombian Arepa Sandwich

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This Colombian Arepa Sandwich is a delicious, kid-friendly meal that’s perfect for a quick lunch! It's an easy way to add some Latin American flavor to your child's lunchbox
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Prep Time 12 minutes
Total Time 12 minutes
Servings: 1 child
Course: lunch
Cuisine: kid-friendly, Latin American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pre-made arepa or 1 English muffin as substitute
  • 2 oz cooked shredded chicken
  • 2 tablespoons shredded cheese
  • 1/4 avocado sliced
  • 10 plantain chips
  • 1 tablespoon mayonnaise
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • Salt to taste

Equipment

  • Skillet or toaster
  • Sharp Knife
  • Small mixing bowl

Method
 

  1. Warm arepa in skillet or toaster until crispy outside
  2. Mix shredded chicken with garlic powder, cumin, and salt
  3. Carefully slice arepa horizontally to create pocket
  4. Spread mayonnaise inside arepa
  5. Stuff with seasoned chicken and cheese
  6. Add avocado slices
  7. Close arepa sandwich
  8. Wrap in foil to keep warm
  9. Pack plantain chips separately

Nutrition

Calories: 420kcalCarbohydrates: 35gProtein: 22gFat: 22gSodium: 450mgSugar: 4g

Notes

Arepas available in Latin markets or online. English muffins work as substitute. Can use rotisserie chicken for convenience. Plantain chips provide authentic Colombian touch.

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