Ingredients
Equipment
Method
- Lay the tortilla flat and spread the ranch dressing evenly, leaving a 1-inch border. Pat the vegetables dry first to keep the wrap from getting soggy.
- Layer the turkey slices in the center, then add the avocado, lettuce, carrots, tomato, and cucumber. Season with salt and pepper.
- Fold in both sides of the tortilla, then roll from bottom to top, keeping the ingredients tucked tightly. Cut diagonally and serve immediately, or wrap in plastic for later.
Nutrition
Notes
Net carbs: 27g per serving (35g total carbs minus 8g fiber).
Substitutions: Use a gluten-free wrap or large lettuce leaves to make it gluten-free. Brush the avocado with lemon juice to prevent browning if storing for several hours.
Storage: Keep all ingredients cold until assembly. Wrap tightly in plastic and refrigerate; best eaten within 8 hours. Place a piece of lettuce between the tortilla and wet ingredients as a moisture barrier.
Serving: No-cook wrap, no reheating needed. Serve chilled.
