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Tropical Mango-Coconut Layered Delight
Jon Simon

Citrus Mango Greek Parfait | Healthy Summer Parfait

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A vibrant, tangy parfait combining honey-kissed Greek yogurt with fresh mango, orange, and grapefruit segments, finished with toasted coconut flakes. Bright, tropical, and ready in 8 minutes.
Prep Time 8 minutes
Cook Time 0 minutes
Total Time 8 minutes
Servings: 1 serving
Course: afternoon treat, Breakfast, Brunch, Dessert
Cuisine: American, greek, Mediterranean
Calories: 195

Ingredients
 
 

  • ¾ cup Greek yogurt nonfat or low-fat
  • ½ cup fresh mango diced
  • ½ orange segmented
  • ¼ grapefruit segmented
  • 1 tablespoon toasted coconut flakes unsweetened
  • 1 teaspoon honey
  • ¼ teaspoon orange zest optional

Equipment

Method
 

  1. Dice fresh mango into small chunks.
  2. Supreme the orange and grapefruit: cut away the peel and pith, then slice between membranes to release clean segments. Pat dry with a paper towel.
  3. In a small bowl, stir honey and orange zest into Greek yogurt until combined.
  4. Spoon ⅓ cup yogurt into the bottom of a clear glass. Add half the mango and citrus segments.
  5. Repeat layers, finishing with fruit on top. Sprinkle with toasted coconut flakes.

Nutrition

Serving: 1servingCalories: 195kcalCarbohydrates: 32gProtein: 12gFat: 3gFiber: 4gSugar: 24g

Notes

Substitutions: Swap grapefruit for fresh pineapple for a sweeter, milder profile. Use coconut yogurt in place of Greek yogurt for a dairy-free version.
Storage: Refrigerate up to 2 days; citrus segments may release juice but flavor remains bright.
Make-ahead: Segment citrus and dice mango up to 1 day ahead. Store separately and assemble the morning of serving.

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