Ingredients
Equipment
Method
- n a mixing bowl, mash the chickpeas with a fork until they are mostly broken down but still have some texture.
- Add the olive oil, garlic powder, and paprika. Stir everything together until the chickpea mixture is well-combined.
- Lay a wrap or lettuce leaf flat on a clean surface. If using hummus, spread a thin layer over the wrap first.
- Spread half of the mashed chickpea mixture evenly over the wrap or leaf.
- Arrange half of the cucumber slices on top of the chickpea mixture.
- Roll the wrap up tightly. Slice it into 1-inch thick pinwheels.
- Secure each pinwheel with a toothpick to hold its shape.
- Repeat for the second wrap.
Nutrition
Notes
Add a schmear of hummus before the chickpea mixture for extra protein power. You'll boost the protein content while keeping everything deliciously moist. Roll everything up tightly, slice it into kid-friendly pinwheels, and secure it with colorful toothpicks. These roll-ups stay fresh in the fridge for up to two days!
Similar to Mason jar salads, these roll-ups can be prepared in advance and maintain their freshness throughout the week when stored properly.
