Ingredients
Equipment
Method
- Mix the chicken with the marinade ingredients. Marinate at least 15 min, ideally overnight.
- Heat 1 tbsp butter/oil. Fry chicken 3 min per side until golden and almost cooked. Remove.
- Add the remaining butter and fry the onion for 3 minutes. Add the garlic, ginger, and spices and fry for 1 minute.
- Add passata and tomato puree, simmer 10 minutes until thick.
- Add cream (or yogurt), return chicken to the pan, and cook for 5 minutes until cooked.
- Serve with cauliflower rice for a low-GI meal.