Cherry-Chia Power Parfait | Healthy & Low-Calorie

Jon Simon

Cherry-Chia Power Parfait | Healthy & Low-Calorie

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A protein- and fiber-rich parfait layering fresh pitted cherries, creamy Greek yogurt, and chia seeds that bloom into a luscious pudding-like texture after a short rest. Optional graham cracker crumble adds satisfying crunch.

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Prep Time 20

Cook Time 0

Total Time 20

Servings: 1 serving

Course: Breakfast, Brunch, Dessert

Cuisine: American

Calories: 190

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

½ cup Greek yogurt nonfat or low-fat
¼ cup fresh cherries pitted; halved or left whole
1 tablespoon chia seeds
1 tablespoon crushed graham crackers optional, for crunch; use gluten-free if needed

Equipment

Cherry pitter or knife
cutting board
Clear glass or jar

Method

Pit the fresh cherries using a cherry pitter or a paring knife. Halve them or leave whole.
Spoon ¼ cup Greek yogurt into the bottom of a clear glass. Add half the cherries and sprinkle with ½ tablespoon chia seeds.
Repeat the layers, finishing with a sprinkle of chia seeds on top.
Let sit for 15 minutes to allow the chia seeds to absorb moisture and create a pudding-like texture.
Sprinkle with crushed graham crackers just before serving if using, to preserve crunch.

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 28gProtein: 12gFat: 5gFiber: 5gSugar: 20g

Notes

Substitutions: Swap cherries for raspberries or blackberries. Use flaxseeds instead of chia seeds for a different texture and omega-3 boost.

Storage: Store covered in the fridge for up to 3 days. Chia seeds thicken further over time, creating an even denser pudding layer.

Make-ahead: This parfait is ideal for overnight prep — the chia seeds absorb liquid overnight and create a perfectly thick pudding texture by morning. Add graham crackers just before serving.

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