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keto buddha bowl recipe
Jon Simon

Build-Your-Own Keto Buddha Bowl

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A customizable keto Buddha bowl formula: leafy greens, your protein of choice, cauliflower rice, avocado, cabbage, and seeds with a simple olive oil dressing.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients
 
 

  • 2 cups mixed leafy greens
  • 4 ounces protein of choice grilled chicken, salmon, or tofu
  • ½ avocado sliced
  • 1 cup cauliflower rice
  • ¼ cup cabbage shredded
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • salt and black pepper to taste

Equipment

Method
 

  1. Prepare the cauliflower rice in a food processor, then saute it in a pan with a little olive oil until tender.
  2. Season your chosen protein with salt and pepper and cook it in a separate pan until done. While it cooks, wash and dry the greens, slice the avocado, and shred the cabbage.
  3. Whisk together the olive oil and apple cider vinegar in a small bowl for the dressing.
  4. Arrange the greens as a base in your serving bowl, then place the protein, cauliflower rice, avocado, and cabbage in separate sections. Top with pumpkin seeds and drizzle with the dressing.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 20gProtein: 35gFat: 42gSaturated Fat: 7gSodium: 380mgFiber: 12gSugar: 5g

Notes

Net carbs: 8g per serving (20g total carbs minus 12g fiber).
Substitutions: Mix and match seasonal low-carb vegetables, but check their carb counts. Add crushed pork rinds or extra seeds for crunch.
Storage: Prep all components separately and store in individual containers. Keep the avocado whole and slice just before serving; store the dressing separately.
Serving: Assemble fresh; serve cold or with the protein and cauliflower rice gently warmed.

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