Ingredients
Equipment
Method
- Wash and dry okra. Cook in 1 tbsp oil on medium for 10 min, then low for 5 min, stirring often. Remove.
- Heat the remaining oil in another pan. Add the cumin seeds and onion; sauté 2–3 min.
- Add ginger and chili, and cook for 1 minute. Add tomatoes, cook 4 min.
- Add coriander, turmeric, amchur, chili powder, and salt. Mix well, add 1 tbsp water if needed.
- Add cooked okra, mix. Cook 5 min on low-medium, uncovered.
- Optionally, add protein and/or 1 tsp ghee for extra nutrition. Serve with low-GI sides.