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Best Spanakopita Ever
Jon Simon

Best Spanakopita Ever!!!

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A delicious spanakopita recipe combining protein-rich feta and iron-packed spinach wrapped in crispy phyllo pastry, perfect for lunch or dinner.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Main Dish
Cuisine: greek, Mediterranean
Calories: 394

Ingredients
 
 

Main
  • 2 bags (7 ounces each) spinach Fresh spinach, can substitute frozen if thawed and drained thoroughly.
  • 1 sweet onion sweet onion
  • 3 tablespoons dill weed Fresh or dried.
  • 1/2 tablespoon parsley Fresh or dried.
  • 1/4 teaspoon oregano Dried oregano.
  • 1 1/2-2 cups feta cheese Crumble before adding.
  • 1 package (8 ounces) phyllo pastry sheets Keep covered with a damp towel while working.
  • 1/2 cup olive oil For brushing phyllo layers.
Topping
  • 1/2 tablespoon parsley For topping.
  • 1 tablespoon parmesan cheese Grated, for topping.

Method
 

  1. Bring a large pot of water to a rolling boil over medium-high heat. Add the spinach and sweet onion, cooking until soft and wilted. Remove from heat and strain thoroughly to remove excess water.
  2. In a large mixing bowl, combine the crumbled feta cheese, dill weed, parsley, and oregano. Mix well, then fold in the drained spinach and onion mixture until evenly distributed.
  3. Lay 2 sheets of phyllo pastry in the bottom of a casserole dish, brushing lightly with olive oil. Repeat for additional layers as needed.
  4. Spoon the spinach and feta mixture into the prepared dish, spreading it evenly. Cover with 2 more layers of phyllo, brushing the top with olive oil.
  5. Preheat the oven to 350°F (175°C). Bake for 20-25 minutes until the phyllo is golden brown. For individual portions, bake for 10-15 minutes.
  6. Once baked, sprinkle with remaining parsley and grated parmesan while still warm. Let cool slightly before serving.

Nutrition

Calories: 394kcalCarbohydrates: 3gProtein: 9gFat: 39gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 22gCholesterol: 51mgSodium: 664mgPotassium: 49mgFiber: 0.1gSugar: 0.04gVitamin A: 404IUVitamin C: 2mgCalcium: 297mgIron: 1mg

Notes

Ensure the spinach mixture is well-drained to avoid soggy pastry. Keep unused phyllo covered with a damp towel. Let the spanakopita rest for 5 minutes after baking for better structural integrity.

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