Go Back
–+ servings
BBQ Sheet-Pan Chicken

BBQ Sheet-Pan Chicken

No ratings yet
BBQ Sheet-Pan Chicken is a simple, flavorful, and family-friendly meal. Tender chicken thighs are coated in a smoky barbecue glaze and roasted in a single pan with colorful vegetables. This hands-off recipe ensures even cooking, easy cleanup, and a deliciously glazed finish, perfect for busy weeknights, lunch, or dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: dinner, lunch, Main Course
Cuisine: American
Calories: 499
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • For the Chicken:
  • 4 –6 bone-in skin-on chicken thighs (or boneless, skinless if preferred)
  • 1 cup barbecue sauce store-bought or homemade
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika optional
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • For the Vegetables:
  • 1 red bell pepper cut into chunks
  • 1 yellow bell pepper cut into chunks
  • 1 red onion cut into wedges
  • 2 cups baby potatoes halved or quartered
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • To Serve:
  • Fresh parsley or chives chopped
  • Lemon wedges optional

Equipment

Method
 

  1. Instructions
  2. Marinate the Chicken
  3. Combine chicken thighs, barbecue sauce, olive oil, smoked paprika, garlic powder, salt, and pepper in a large bowl. Toss to coat thoroughly.
  4. Let marinate for at least 15 minutes (up to 2 hours in the fridge for deeper flavor).
  5. Prep the Vegetables
  6. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
  7. In a separate bowl, toss potatoes, bell peppers, onion, and broccoli with olive oil, salt, and pepper.
  8. Assemble the Sheet Pan
  9. Arrange the marinated chicken thighs on the sheet pan, skin-side up.
  10. Scatter the vegetables evenly around the chicken.
  11. Brush a little extra BBQ sauce over the chicken for extra glaze.
  12. Bake
  13. Roast for 30–35 minutes, or until the chicken is cooked through (internal temp 165°F/74°C) and the vegetables are tender and golden.
  14. For extra caramelization, broil for 2–3 minutes at the end, watching closely.
  15. Serve
  16. Garnish with fresh parsley or chives and serve with lemon wedges if desired.
  17. Enjoy hot, ensuring each plate gets a mix of juicy BBQ chicken and roasted veggies.

Nutrition

Serving: 508gCalories: 499kcalCarbohydrates: 8.8gProtein: 33.8gFat: 28.5gSodium: 375mgFiber: 2gSugar: 10g

Notes

Tips & Variations

    • Vegetarian: Substitute chicken with thick tofu or tempeh slices, and use BBQ sauce as a glaze.
    • Spicy: Add a pinch of cayenne or hot sauce to the BBQ sauce.
    • Extra Veggies: Add zucchini, corn, or mushrooms for more variety.
The most popular and best vegetables to pair with BBQ chicken on a sheet pan are those that roast well, develop great flavor, and hold their texture. Based on multiple recipes and expert recommendations, here are the top choices:
  • : Add natural sweetness and pair well with smoky BBQ flavors
  • : Bring vibrant color and a sweet, slightly tangy flavor
  • : Roasts to a mellow, sweet flavor that complements BBQ sauce
  • : Provides a hearty, slightly crispy texture when roasted.
  • : Their earthiness and crisp edges work well with BBQ chicken
  • : Creamy and filling, they absorb BBQ flavors beautifully
  • : Stay crisp-tender and add freshness to the pan
  • : Roasts to a nutty, slightly sweet flavor
  • : Mild flavor and quick roasting time; add moisture and color
  • : Sweeten as they roast and add a pleasant bite
  • : Roasts quickly and pairs well with BBQ sauce
  • : For a more unique twist, these root vegetables add depth and sweetness

  • : Combine several vegetables for a colorful, nutrient-rich meal
  • : Chop vegetables to similar sizes to ensure even roasting
  • : Add potatoes, sweet potatoes, or carrots to the pan first, as they take longer to cook, then add quicker-cooking veggies later

Tried this recipe?

Let us know how it was!