Go Back
–+ servings
Asian Lettuce Wrap
Jon Simon

Asian Chicken Lettuce Wrap | Keto & No-Heat

No ratings yet
Chilled seasoned ground chicken, crisp vegetables, and a sugar-free hoisin-sriracha drizzle in crunchy lettuce leaves. A naturally keto, no-heat office lunch you assemble at your desk.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
 
 

  • 4 ounce ground chicken cooked and chilled
  • 1 teaspoon fresh ginger grated
  • 1 clove garlic minced
  • 1 tablespoon tamari or low-sodium soy sauce
  • 4 lettuce leaves Boston or romaine hearts
  • ¼ cup carrots julienned
  • ¼ cup cucumber julienned
  • 1 tablespoon sugar-free hoisin sauce
  • 1 teaspoon sriracha to taste

Equipment

Method
 

  1. The night before, cook the ground chicken with the ginger, garlic, and tamari until browned, then chill. Pack the lettuce leaves, vegetables, and sauce separately.
  2. Mix the sugar-free hoisin and sriracha together for the sauce.
  3. At lunch, layer each lettuce leaf with the chilled seasoned chicken, top with julienned carrots and cucumber, and drizzle with the hoisin-sriracha sauce.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 8gProtein: 24gFat: 17gSaturated Fat: 4gCholesterol: 95mgSodium: 810mgFiber: 3gSugar: 3g

Notes

Net carbs: 5g per serving (8g total carbs minus 3g fiber).
Substitutions: Use ground turkey or pork in place of chicken; skip the carrots to lower carbs further; tamari keeps it gluten-free.
Storage: Keep cooked chicken up to 4 days refrigerated; store leaves, vegetables, and sauce separately and assemble at the table to keep everything crisp.
Reheating: None needed — the chicken is served chilled in this no-heat wrap.

Tried this recipe?

Let us know how it was!
QR Code linking back to recipe