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Air Fryer Salmon Bowl pin
Jon Simon

Air Fryer Salmon Bowls | Keto, Low-Carb & Diabetic-Friendly

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These vibrant Air Fryer Salmon Bowls deliver restaurant-quality flavor with perfectly crispy salmon, nutrient-dense vegetables, and a zesty Greek yogurt sauce. Packed with omega-3s, fiber, and protein, this diabetic-friendly meal keeps blood sugar stable while satisfying your taste buds. Ready in just 22 minutes!
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4
Course: dinner, lunch, Main Course
Cuisine: American, Asian-fusion, greek, Mediterranean
Calories: 445
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets salmon fillets 6 oz each, skin-on or skinless
  • 2 tablespoons olive oil divided
  • 1 tablespoon low-sodium soy sauce or coconut aminos for gluten-free
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper freshly ground
  • 1 cup cooked quinoa or substitute cauliflower rice for lower carbs
  • 3 cups mixed greens spinach, arugula, or spring mix
  • 1 medium cucumber sliced into half-moons
  • 1 large avocado sliced
  • 1 cup cherry tomatoes halved
  • 1 medium lemon cut into wedges
  • 2 tablespoons sesame seeds white or black
  • 1 cup plain Greek yogurt full-fat or 2%, unsweetened
  • 2 tablespoons fresh lime juice about 1 lime
  • 1 pinch sea salt for sauce

Equipment

Method
 

  1. Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
  2. Pat salmon fillets dry with paper towels. In a small bowl, whisk together 2 tablespoons olive oil, soy sauce, garlic powder, 1/2 teaspoon salt, and black pepper.
  3. Brush or rub the seasoning mixture evenly over all sides of the salmon fillets.
  4. Place salmon fillets in the air fryer basket in a single layer, leaving space between each piece. If salmon has skin, place skin-side down.
  5. Air fry for 10-12 minutes, depending on thickness, until salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The exterior should be lightly golden and crispy.
  6. While salmon cooks, prepare the yogurt sauce: In a small bowl, whisk together Greek yogurt, lime juice, and a pinch of salt until smooth. Adjust seasoning to taste. Refrigerate until serving.
  7. Assemble the bowls: Divide quinoa (or cauliflower rice) among four serving bowls as the base.
  8. Arrange mixed greens, cucumber slices, avocado slices, and halved cherry tomatoes around each bowl in sections for a colorful presentation.
  9. Once salmon is done, place one fillet on top of each bowl.
  10. Squeeze fresh lemon juice over each bowl, drizzle with the lime yogurt sauce, and sprinkle with sesame seeds.
  11. Serve immediately while salmon is warm. Enjoy your nutrient-packed, diabetic-friendly meal!

Nutrition

Serving: 1gCalories: 445kcalCarbohydrates: 18gProtein: 35gFat: 28gFiber: 6gSugar: 4g

Notes

This diabetic-friendly salmon bowl provides exceptional nutritional balance with omega-3 fatty acids supporting heart health and reducing inflammation. The combination of lean protein, healthy fats, and fiber-rich vegetables creates a low-glycemic meal that promotes stable blood sugar levels. Salmon's high vitamin D content supports bone health and immune function, while the variety of colorful vegetables delivers powerful antioxidants. The reduced quinoa portion (compared to traditional bowls) keeps carbohydrates in check without sacrificing satiety. Greek yogurt adds probiotics for gut health and extra protein. This meal supports diabetes management through its anti-inflammatory properties, balanced macronutrients, and nutrient density, making it an excellent choice for long-term health and blood sugar control.

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