Steamed Dumplings With Lean Protein
Steamed dumplings made with lean proteins like ground turkey or chicken are a healthy and diabetic-friendly option. These low-carb dim sum alternatives are rich in iron and B vitamins, making them nutritious for managing weight and blood sugar. Steamed dumplings are also popular in the Indian subcontinent, where they are enjoyed as part of the region's diverse culinary traditions.Similar dumplings are a staple in Middle Eastern cuisine, where they hold cultural significance and are often enjoyed as part of the main meal of the day.
Equipment
- 1 bamboo steamer Read our picks of the top bamboo steamers
Ingredients
- 1/2 lb Ground turkey or chicken
- 1 tbsp minced garlic or to taste
- 1/4 cup chopped green onions
- 2 tbsp chopped ginger or to taste
- 1 pkg dumpling or wonton wrappers if frozen, defrost in advance
- 1 tbsp low-sodium light soy sauce
- 2 tsp toasted sesame oil
Instructions
- In a bowl, Mix ground turkey or chicken with ginger, garlic, and scallions
- Season with low sodium soy sauce and a dash of sesame oil.
- Wrap the filling in thin dough or wonton wrappers
- Steam until cooked through.
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