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Light Diabetic-Friendly Chinese Meals

Garlic Ginger Broccoli: An Asian Delight

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Garlic ginger broccoli is a nutrient-packed side dish. Combining broccoli with anti-inflammatory garlic and ginger, this dish supports overall health. The vibrant colors of the broccoli and other ingredients are visually appealing to the human eye, enhancing the dining experience.
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Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 2
Type de plat: accompagnement
Cuisine: Chinoise
Calories: 15
Ingredients Equipment Method Nutrition

Ingrédients
  

  • 1 cup broccoli florets
  • 1 tbsp vegetable or peanut oil
  • 1 tsp chopped or minced garlic
  • 1 tsp chopped or minced ginger

Equipment

  • 1 wok or frying pan

Method
 

  1. Steam broccoli until tender-crisp.
  2. Sauté garlic and ginger in olive oil.
  3. Toss broccoli with garlic and ginger.

Nutrition

Portion: 55gCalories: 15kcalCarbohydrates: 3gProtéines: 1gFat: 0.2gLipides saturés: 0.1gGraisses polyinsaturées: 0.1gGraisses monoinsaturées: 0.01gSodium: 15mgPotassium: 144mgFibre: 1gSucre: 1gVitamine A: 283IUVitamine C: 41mgCalcium: 21mgFer: 0.3mg

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