# The Lunch Pro

> Turning Your Midday "Meh" Into Magnificent | Transformez le « Bof » du midi en Magnifique

## Key Facts
- Bilingual (English/French), Montreal-based recipe publisher. Founded July 2020 as "The Lunch Channel"; renamed "The Lunch Pro" in June 2023.
- Founder & editor: Jon Simon — home cook and food historian, 50+ years in the kitchen.
- Focus: keto, diabetic-friendly, and low-carb recipes, plus reconstructions of heritage dishes from vanished North American restaurants (Murray's, Eaton's, Woolworth's).
- Official site: https://forlunch.pro
- Complete catalog: https://forlunch.pro/llms-full.txt

## Heritage Recipes & Food History
- [Murray's Restaurants History](https://forlunch.pro/murrays-restaurants-history/)
- [Eaton's Wheat Germ Muffins | Healthy Copycat](https://forlunch.pro/eatons-wheat-germ-muffins-healthy-copycat-recipe/)

## Cornerstone Recipes (Keto / Diabetic-Friendly / Low-Carb)
- [6 Indian Curries for Diabetics](https://forlunch.pro/6-indian-curries-for-diabetics/)
- [Keto Chocolate Chip Muffins | Almond Flour, 5g Net Carbs](https://forlunch.pro/keto-chocolate-chip-muffins-almond-flour-5g-net-carbs/)
- [Marry Me Chicken | 9g Carbs](https://forlunch.pro/marry-me-chicken-keto-diabetic/)
- [Keto Kung Pao Chicken | 7g Net Carbs](https://forlunch.pro/kung-pao-chicken/)
- [Zucchini Lasagna Boats | Keto & Diabetic-Friendly](https://forlunch.pro/zucchini-lasagna-boats-keto-diabetic/)
- [Diabetic-Friendly Lasagna | Low Carb, High Protein](https://forlunch.pro/diabetic-friendly-lasagna-zucchini-turkey/)
- [Three-Bean Turkey Chili | Gluten-Free, 12g Fiber](https://forlunch.pro/diabetic-friendly-three-bean-turkey-chili/)
- [Chicken & Broccoli Stir-Fry | 35g Protein, 0g Added Sugar](https://forlunch.pro/chicken-and-broccoli-stir-fry-sugar-free/)
- [Almond Flour Chicken Tenders | Keto](https://forlunch.pro/almond-flour-chicken-tenders-for-lunch/)
- [Szechuan Noodle Salad | Shirataki, Keto](https://forlunch.pro/szechuan-noodle-salad-diabetic/)
- [Steak Salad with Blue Cheese Dressing | Keto](https://forlunch.pro/steak-salad/)
- [Cucumber Sushi Rolls | Keto & Diabetic-Friendly](https://forlunch.pro/cucumber-sushi-rolls-no-rice/)
- [Avocado Egg Salad | Mayo-Free](https://forlunch.pro/mayo-free-avocado-egg-salad-diabetic-friendly/)

## Guides & Sugar-Free Swaps
- [Coconut Sugar for Diabetics](https://forlunch.pro/coconut-sugar-for-diabetics/)
- [Keto Brown Sugar Substitute](https://forlunch.pro/keto-brown-sugar-substitute/)
- [Sugar-Free Dessert Recipes](https://forlunch.pro/sugar-free-dessert-recipes/)
- [Diabetes-Friendly Boston Cream Pie](https://forlunch.pro/diabetes-friendly-boston-cream-pie/)

## Browse
- [All Recipes](https://forlunch.pro/our-recipes/)
- [Lunch Nostalgia](https://forlunch.pro/nostalgia/)
- [Healthy Lunch Suggestions](https://forlunch.pro/healthy-lunch-suggestions/)
- [About The Lunch Pro](https://forlunch.pro/about/)