{"id":392104,"date":"2026-06-01T14:28:23","date_gmt":"2026-06-01T18:28:23","guid":{"rendered":"https:\/\/forlunch.pro\/?p=392104"},"modified":"2026-07-04T16:05:49","modified_gmt":"2026-07-04T20:05:49","slug":"bouchees-de-carrot-cake","status":"publish","type":"post","link":"https:\/\/forlunch.pro\/fr\/bouchees-de-carrot-cake\/","title":{"rendered":"Bouch\u00e9es de carrot cake : 4 recettes faciles"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Carrot cake bites take everything you love about a classic carrot cake, the sweet grated carrots, warm cinnamon and nutmeg, and a tangy cream cheese finish, and shrink it into a poppable, make-ahead treat. Whether you want a <strong>no-bake<\/strong> version ready in 15 minutes, protein-packed <strong>energy bites<\/strong> for lunchboxes, indulgent <strong>baked bites with a fluffy cheesecake center<\/strong>, or a <strong>diabetic-friendly<\/strong> low-carb option, this one recipe and its variations have you covered.<\/p>\n\n<p class=\"wp-block-paragraph\">All four start from the same idea: real carrots and real spice, bound and finished with cream cheese. Pick the version that fits your day, and they all keep beautifully in the fridge or freezer.<\/p>\n<p><a href=\"#wprm-recipe-container-29509\" data-recipe=\"29509\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Aller \u00e0 la recette<\/a><\/p>\n\n<div style=\"background: #F7F1E6; border-left: 4px solid #E3D4C1; padding: 20px; margin: 25px 0; border-radius: 0 12px 12px 0;\">\n<h3 style=\"color: #8B3A3A; margin-top: 0;\">Why You&#8217;ll Love These Carrot Cake Bites<\/h3>\n<ul>\n<li>The no-bake base comes together in about 15 minutes, no oven required.<\/li>\n<li>Naturally sweetened options (Medjool dates or monk fruit) instead of refined sugar.<\/li>\n<li>Freezer- and lunchbox-friendly: make a batch, grab a few all week.<\/li>\n<li>Four variations from one core method, so there is a version for every diet.<\/li>\n<li>Real carrots, warm spices, and a cream cheese finish: all the carrot cake flavor, none of the fuss.<\/li>\n<\/ul>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Four Ways to Make Carrot Cake Bites<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>No-Bake Carrot Cake Bites (the master recipe):<\/strong> a food-processor base of carrots, dates, oats and nuts, finished with a cream cheese drizzle. About 15 minutes, no oven.<\/li>\n\n\n<li><strong>Carrot Cake Energy Bites:<\/strong> the same base rolled and coated in a lightly sweetened cream cheese coating, with 6 to 8 g of protein per serving.<\/li>\n\n\n<li><strong>Baked Mini Carrot Cake Bites with Cheesecake Centers:<\/strong> tender baked mini-muffin bites with a fluffy cheesecake surprise inside.<\/li>\n\n\n<li><strong>Diabetic-Friendly Carrot Cake Bites:<\/strong> almond- and oat-flour bites sweetened with monk fruit and a Greek-yogurt cheesecake center, about 7 g net carbs each.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n\n<p class=\"wp-block-paragraph\">The no-bake base relies on a handful of wholesome ingredients, each doing a job: <strong>grated carrots<\/strong> for natural sweetness and moisture, <strong>Medjool dates<\/strong> as a natural binder, <strong>rolled oats<\/strong> for structure, and <strong>walnuts or pecans<\/strong> for texture and heart-healthy fats. <strong>Cinnamon, nutmeg and a little ginger<\/strong> deliver that unmistakable carrot cake warmth. The finish is a simple drizzle of <strong>cream cheese, a touch of powdered sugar (or honey), and vanilla<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Each variation below swaps in just a few ingredients: protein for the energy bites, flour and eggs for the baked versions, and almond flour plus monk fruit for the diabetic-friendly batch.<\/p>\n\n<h2 class=\"wp-block-heading\">How to Make No-Bake Carrot Cake Bites<\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep:<\/strong> finely grate the carrots and chop the nuts, then measure everything.<\/li>\n\n\n<li><strong>Process:<\/strong> pulse carrots, dates, oats, nuts, and spices in a food processor until the mixture forms a sticky, dough-like consistency.<\/li>\n\n\n<li><strong>Shape:<\/strong> roll about 1.5 tablespoons at a time into balls with slightly damp hands.<\/li>\n\n\n<li><strong>Drizzle:<\/strong> beat cream cheese with a little powdered sugar and vanilla until smooth, then drizzle over the bites.<\/li>\n\n\n<li><strong>Set and store:<\/strong> let the drizzle set for 10 to 15 minutes, then refrigerate.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> if the mixture feels sticky, chill it for 10 to 15 minutes before rolling. Letting it rest also gives the oats time to absorb moisture, which makes shaping much easier.<\/p>\n\n<h2 class=\"wp-block-heading\">The Cream Cheese Drizzle (or Coating)<\/h2>\n\n<p class=\"wp-block-paragraph\">Soften the cream cheese to room temperature, then whip it until completely smooth, adding vanilla and a little powdered sugar (or honey, for the energy bites). For a rustic look, drizzle it over the tops in ribbons. For a fuller cream cheese flavor, chill the bites first, then dip or roll them in the coating and chill again to set. A sprinkle of cinnamon on top ties it all back to the carrot cake.<\/p>\n\n<h2 class=\"wp-block-heading\">Variation: Carrot Cake Energy Bites (Protein-Packed)<\/h2>\n\n<p class=\"wp-block-paragraph\">Start with the same no-bake base, but finish each bite with a whipped coating of cream cheese, a little honey, and vanilla, then chill to set. With nuts (and an optional scoop of protein powder), each serving delivers roughly 6 to 8 g of protein, rivaling many commercial protein bars, which makes these ideal for post-workout snacking or busy school mornings. For a nut-free version, swap the walnuts for sunflower seed butter.<\/p>\n\n<h2 class=\"wp-block-heading\">Variation: Baked Mini Carrot Cake Bites with Cheesecake Centers<\/h2>\n\n<p class=\"wp-block-paragraph\">For a bakery-style treat, make a quick carrot cake batter from all-purpose flour, baking powder and soda, cinnamon, a mix of brown and granulated sugar, neutral oil, eggs, vanilla, and two cups of freshly grated carrots. Pipe a ring of batter into a greased mini-muffin pan, spoon a teaspoon of cheesecake filling (cream cheese, powdered sugar, and vanilla) into each center, and bake at 350\u00b0F (175\u00b0C) for 15 to 18 minutes, until the tops spring back. Makes about 24. For a twist, fold \u00bc cup of well-drained crushed pineapple into the batter or add orange zest to the filling, then finish with toasted coconut, chopped pecans, or a caramel drizzle.<\/p>\n\n<h2 class=\"wp-block-heading\">Variation: Diabetic-Friendly (Low-Carb) Carrot Cake Bites<\/h2>\n\n<p class=\"wp-block-paragraph\">To make a blood-sugar-friendly batch, swap the flour for 1\u00bd cups almond flour plus \u00bd cup oat flour, sweeten with monk fruit instead of sugar, and use avocado oil. Bake as above with a lighter cheesecake center made from cream cheese, thick Greek yogurt, and monk fruit. Each bite comes in around 7 g net carbs, and the almond flour, fiber, and healthy fats help slow sugar absorption. As always, enjoy them within your daily carb budget, ideally alongside a little protein.<\/p>\n\n<div style=\"background: linear-gradient(135deg, #F7F1E6 0%, #fff 100%); border-left: 4px solid #E3D4C1; padding: 20px; margin: 25px 0; border-radius: 0 12px 12px 0;\">\n<h3 style=\"color: #8B3A3A; margin-top: 0;\">The Lunch Pro Health Hack<\/h3>\n<p>Carrots are rich in beta-carotene, which is fat-soluble, meaning your body absorbs far more of it when carrots are paired with healthy fats. The walnuts, pecans or almond flour in these bites do exactly that, so a sweet little snack also works a little harder for you.<\/p>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Tips for Perfect Texture Every Time<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Use freshly grated carrots, not pre-shredded bagged ones, which are drier and make denser bites.<\/li>\n\n\n<li>Pulse the carrots and nuts separately before combining so you do not over-process the mixture.<\/li>\n\n\n<li>Let the no-bake mixture rest about 10 minutes so the oats hydrate and the bites hold together.<\/li>\n\n\n<li>Too wet? Add a spoonful of oats. Too dry? A touch of honey or maple syrup brings it together.<\/li>\n\n\n<li>For the baked versions, fold the batter gently, since overmixing makes them tough, and cool the bites fully before removing them to prevent crumbling.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Storage, Freezing and Make-Ahead<\/h2>\n\n<p class=\"wp-block-paragraph\">Store the bites in an airtight container in the refrigerator for up to 5 days (the energy bites keep up to a week). To freeze, place them on a parchment-lined tray until solid, then transfer to a freezer-safe container with wax paper between the layers, and they will keep for 2 to 3 months. Freeze the no-bake bites <em>without<\/em> the drizzle, then thaw them overnight in the fridge for the best texture. A double batch on Sunday means effortless snacks all week.<\/p>\n\n<h2 class=\"wp-block-heading\">Lunchbox and Kid-Friendly Ideas<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Pack 2 to 3 bites, including apple slices and string cheese, for a protein-carb balance.<\/li>\n\n\n<li>Build a fun compartment with bites, a yogurt dip, and fresh berries.<\/li>\n\n\n<li>Their sturdy texture travels well, so add a slim ice pack to keep them fresh for up to 8 hours.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1783186667985\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are carrot cake bites healthy?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They can be. The no-bake and energy versions are built on carrots, oats, dates, and nuts, sources of fiber, healthy fats, and 6 to 8 g of protein per serving, with no refined sugar. The diabetic-friendly version keeps net carbs to about 7 g per bite.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783186667986\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make them without a food processor?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Finely grate the carrots, finely chop the nuts, and mash soft Medjool dates into a paste, then mix everything by hand until it holds together.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783186667987\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I make them vegan or nut-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>For vegan bites, use a plant-based cream cheese and maple syrup in place of honey. For nut-free, swap the walnuts for sunflower seed butter and skip any nut toppings.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783186667988\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How long do carrot cake bites last?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Up to 5 days in the fridge (a week for energy bites) or 2 to 3 months in the freezer.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Recipe<\/h2>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-392102\" class=\"wprm-recipe-container\" data-recipe-id=\"392102\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-tlp-recipe\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/forlunch.pro\/wp-content\/uploads\/carrot_cake_energy_bites-1.jpg\" aria-label=\"Open larger version of the recipe image\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"533\" height=\"300\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/carrot_cake_energy_bites-1.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"no-bake carrot cake bites\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/carrot_cake_energy_bites-1.jpg 1022w, https:\/\/forlunch.pro\/wp-content\/uploads\/carrot_cake_energy_bites-1-768x432.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/carrot_cake_energy_bites-1-480x270.jpg 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/carrot_cake_energy_bites-1-600x338.jpg 600w\" sizes=\"(max-width: 533px) 100vw, 533px\" title=\"\"><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/5fad0ee9b4f16fa1899c9b79292891e2b99e43153f738b1a83e6c6996ed8a167?s=30&#038;d=blank&#038;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/5fad0ee9b4f16fa1899c9b79292891e2b99e43153f738b1a83e6c6996ed8a167?s=60&#038;d=blank&#038;r=g 2x\" class=\"avatar avatar-30 photo\" height=\"30\" width=\"30\" title=\"\"><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\"><a href=\"https:\/\/forlunch.pro\/about\/\">Jon Simon<\/a><\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Bouch\u00e9es de carrot cake sans cuisson | L&#8217;encas sain et gourmand<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--meadow-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--meadow-accent-color); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--meadow-accent-color); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--meadow-accent-color); }<\/style><svg 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class=\"wprm-recipe-summary wprm-block-text-normal\">Ces bouch\u00e9es de carrot cake sans cuisson sont une variante gourmande du carrot cake traditionnel. Pr\u00e9par\u00e9es avec des carottes fra\u00eeches, des dattes Medjool et des flocons d&#8217;avoine, puis d\u00e9cor\u00e9es d&#8217;un filet de fromage frais. Parfaites pour la bo\u00eete \u00e0 go\u00fbter, les repas de P\u00e2ques, ou une pause plaisir tout en l\u00e9g\u00e8ret\u00e9.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/forlunch.pro\/fr\/wprm_print\/bouchees-de-carrot-cake-sans-cuisson-lencas-sain-et-gourmand\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"392102\" data-template=\"\" rel=\"nofollow\">Imprimer la recette<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fforlunch.pro%2Ffr%2Fbouchees-de-carrot-cake%2F&amp;media=https%3A%2F%2Fforlunch.pro%2Fwp-content%2Fuploads%2Fcarrot_cake_energy_bites.jpg&amp;description=Bouch%C3%A9es+de+carrot+cake+sans+cuisson+%7C+L%27encas+sain+et+gourmand&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"392102\" data-url=\"https:\/\/forlunch.pro\/fr\/bouchees-de-carrot-cake\/\" data-media=\"https:\/\/forlunch.pro\/wp-content\/uploads\/carrot_cake_energy_bites.jpg\" data-description=\"Bouch\u00e9es de carrot cake sans cuisson | L&#039;encas sain et gourmand\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-392102-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-392102-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"392102\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-392102-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"392102\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"392102\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"392102\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"12\" data-recipe=\"392102\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de carottes fra\u00eechement r\u00e2p\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de dattes Medjool<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">d\u00e9noyaut\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de flocons d&#8217;avoine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de noix ou de noix de p\u00e9can<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finement hach\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cannelle moulue<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de noix de muscade moulue<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de gingembre moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de fromage frais<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pour le gla\u00e7age, \u00e0 temp\u00e9rature ambiante<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sucre glace<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pour le gla\u00e7age<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#8217;extrait de vanille<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pour le gla\u00e7age<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-392102-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"392102\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Robot multifonction<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 saladier<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Verre doseur<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Spatule<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Papier sulfuris\u00e9<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 R\u00e9cipient herm\u00e9tique<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 r\u00e2pe<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">1 Balance de cuisine<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-392102-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-392102-instructions-container wprm-block-text-normal\" data-recipe=\"392102\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-392102-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">R\u00e2pez les carottes, hachez les noix et pesez tous les ingr\u00e9dients.<\/div><\/li><li id=\"wprm-recipe-392102-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">R\u00e9unissez les carottes, les dattes, les flocons d&#8217;avoine, les noix et les \u00e9pices dans le bol d&#8217;un robot multifonction (ou d&#8217;un mixeur). Mixez par \u00e0-coups jusqu&#8217;\u00e0 obtenir une consistance collante, semblable \u00e0 une p\u00e2te.<\/div><\/li><li id=\"wprm-recipe-392102-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Roulez des portions du m\u00e9lange (environ 1,5 cuill\u00e8re \u00e0 soupe chacune) en boules, avec les mains l\u00e9g\u00e8rement humides.<\/div><\/li><li id=\"wprm-recipe-392102-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pour le gla\u00e7age, battez le fromage frais, le sucre glace et l&#8217;extrait de vanille jusqu&#8217;\u00e0 obtenir un m\u00e9lange lisse, puis d\u00e9corez les bouch\u00e9es d&#8217;un filet \u00e0 l&#8217;aide d&#8217;une poche \u00e0 douille ou d&#8217;une cuill\u00e8re.<\/div><\/li><li id=\"wprm-recipe-392102-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Laissez le gla\u00e7age figer 10 \u00e0 15 minutes, puis conservez dans un r\u00e9cipient herm\u00e9tique. R\u00e9frig\u00e9rez jusqu&#8217;\u00e0 5 jours, ou congelez jusqu&#8217;\u00e0 3 mois (sans le gla\u00e7age).<\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-392102-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Portion: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">serving<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Lipides satur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-392102-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Cette fiche est la version rapide sans cuisson. Voir l&#8217;article ci-dessus pour trois autres fa\u00e7ons de pr\u00e9parer ces bouch\u00e9es de carrot cake. Boules d&#8217;\u00e9nergie (energy balls) : roulez la m\u00eame base et finissez avec un enrobage de fromage frais fouett\u00e9 au miel, puis r\u00e9frig\u00e9rez pour faire prendre (6 \u00e0 8 g de prot\u00e9ines par portion). Bouch\u00e9es \u00e0 c\u0153ur de cheesecake, cuites au four : une p\u00e2te \u00e0 carrot cake moelleuse dress\u00e9e dans un moule \u00e0 mini-muffins autour d&#8217;un c\u0153ur de cheesecake, cuite \u00e0 175 \u00b0C (350 \u00b0F) pendant 15 \u00e0 18 minutes (environ 24 pi\u00e8ces). Version faible en glucides : poudre d&#8217;amande et farine d&#8217;avoine sucr\u00e9es \u00e0 la st\u00e9via (le fruit du moine n&#8217;\u00e9tant pas autoris\u00e9 \u00e0 la vente alimentaire dans l&#8217;UE) avec un c\u0153ur de cheesecake au yaourt grec (environ 7 g de glucides nets chacune). Substitutions : utilisez des amandes au lieu des noix pour une autre saveur ; remplacez les dattes par des figues s\u00e8ches ou des raisins secs ; remplacez les flocons d&#8217;avoine par des copeaux de noix de coco pour une touche exotique ; pour une version sans fruits \u00e0 coque, utilisez de la pur\u00e9e de graines de tournesol ; pour une version v\u00e9gane, utilisez un fromage frais v\u00e9g\u00e9tal. Adaptation France : le \u00ab cream cheese \u00bb est ici du fromage frais type St M\u00f4ret ou Philadelphia.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #F7F1E6;background-color: #8B3A3A;margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #F7F1E6;\">J&#8217;esp\u00e8re que vous avez aim\u00e9 pr\u00e9parer cette recette\u00a0!<\/h3><span class=\"wprm-call-to-action-text\">Merci de <a href=\"#comment\" target=\"_self\" style=\"color: #F7F1E6\" >la noter<\/a> pour aider d&#8217;autres personnes \u00e0 la d\u00e9couvrir.<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#F7F1E6\" stroke=\"#F7F1E6\"><path fill=\"none\" stroke=\"#F7F1E6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<div style=\"background: linear-gradient(135deg, #F7F1E6 0%, #fff 100%); border: 2px solid #E3D4C1; border-radius: 12px; padding: 20px; margin: 25px 0;\">\n<h3 style=\"color: #8B3A3A; margin-top: 0;\">You Might Also Like<\/h3>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 15px;\">\n<div style=\"border: 1px solid #E3D4C1; border-radius: 8px; overflow: hidden;\">\n<a href=\"https:\/\/forlunch.pro\/almond-flour-lemon-cookies\/\"><img decoding=\"async\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Almond-Flour-Lemon-Cookies-photo.jpg\" alt=\"Almond Flour Lemon Cookies\" style=\"width:100%; height:140px; object-fit:cover; display:block;\" title=\"\"><\/a>\n<div style=\"padding: 15px;\">\n<a href=\"https:\/\/forlunch.pro\/almond-flour-lemon-cookies\/\" style=\"color: #1A5276; text-decoration: none; font-weight: bold;\">Almond Flour Lemon Cookies<\/a>\n<p style=\"font-size: 14px; margin-top: 5px;\">Built on the same almond-flour base as the diabetic-friendly bites: bright, gluten-free, and easy to keep on hand.<\/p>\n<\/div>\n<\/div>\n<div style=\"border: 1px solid #E3D4C1; border-radius: 8px; overflow: hidden;\">\n<a href=\"https:\/\/forlunch.pro\/keto-trail-mix\/\"><img decoding=\"async\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Trail-Mix.jpg\" alt=\"Keto Trail Mix\" style=\"width:100%; height:140px; object-fit:cover; display:block;\" title=\"\"><\/a>\n<div style=\"padding: 15px;\">\n<a href=\"https:\/\/forlunch.pro\/keto-trail-mix\/\" style=\"color: #1A5276; text-decoration: none; font-weight: bold;\">Keto Trail Mix<\/a>\n<p style=\"font-size: 14px; margin-top: 5px;\">More no-bake, grab-and-go snacking: the salty-sweet nut-and-seed companion to your carrot cake energy bites.<\/p>\n<\/div>\n<\/div>\n<div style=\"border: 1px solid #E3D4C1; border-radius: 8px; overflow: hidden;\">\n<a href=\"https:\/\/forlunch.pro\/sugar-free-dessert-recipes\/\"><img decoding=\"async\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Sugar-free-baking.jpg\" alt=\"Sugar-Free Dessert Recipes\" style=\"width:100%; height:140px; object-fit:cover; display:block;\" title=\"\"><\/a>\n<div style=\"padding: 15px;\">\n<a href=\"https:\/\/forlunch.pro\/sugar-free-dessert-recipes\/\" style=\"color: #1A5276; text-decoration: none; font-weight: bold;\">Sugar-Free Dessert Recipes<\/a>\n<p style=\"font-size: 14px; margin-top: 5px;\">If the low-carb version won you over, here is a whole guide of guilt-free sweets made with blood sugar in mind.<\/p>\n<\/div>\n<\/div>\n<div style=\"border: 1px solid #E3D4C1; border-radius: 8px; overflow: hidden;\">\n<a href=\"https:\/\/forlunch.pro\/fruit-parfait\/\"><img decoding=\"async\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/17-fruit-parfaits.jpg\" alt=\"Fruit Parfait Recipes\" style=\"width:100%; height:140px; object-fit:cover; display:block;\" title=\"\"><\/a>\n<div style=\"padding: 15px;\">\n<a href=\"https:\/\/forlunch.pro\/fruit-parfait\/\" style=\"color: #1A5276; text-decoration: none; font-weight: bold;\">Fruit Parfaits Under 200 Calories<\/a>\n<p style=\"font-size: 14px; margin-top: 5px;\">Another light, make-ahead treat for lunchboxes and afternoon slumps: fresh fruit layered for under 200 calories.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">However you make them, carrot cake bites prove that a little treat can still be wholesome. Pick your version, make a double batch, and keep them on hand for lunchboxes, afternoon slumps, and post-workout cravings alike.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Medical Disclaimer: The nutritional information provided in this article is for informational purposes only. While we strive for accuracy, individual responses to foods vary. Always consult with your healthcare provider or registered dietitian about dietary changes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des bouch\u00e9es de carrot cake en quatre versions, de la plus rapide sans cuisson \u00e0 l&#8217;option faible en glucides. Par Jon Simon, cuisinier maison et historien de la cuisine.<\/p>\n","protected":false},"author":2,"featured_media":26867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"iawp_total_views":6,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[6753,4443,4448,4449,5406,11229,4453],"tags":[15788,15789,15793,15790,14716,11466,15795,15791,9709],"class_list":["post-392104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert-fr","category-convient-aux-diabetiques","category-faible-en-calories","category-faible-en-glucides","category-printemps","category-sans-gluten","category-vegetarien","tag-bouchees-de-carrot-cake-fr","tag-boules-denergie-fr","tag-carrot-cake-faible-en-glucides-fr","tag-carrot-cake-sans-cuisson-fr","tag-dessert-a-preparer-a-lavance","tag-dessert-sans-cuisson","tag-gateau-aux-carottes-fr","tag-gouter-a-emporter-fr","tag-mini-desserts"],"ase":null,"_links":{"self":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/posts\/392104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/comments?post=392104"}],"version-history":[{"count":3,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/posts\/392104\/revisions"}],"predecessor-version":[{"id":392680,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/posts\/392104\/revisions\/392680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/media\/26867"}],"wp:attachment":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/media?parent=392104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/categories?post=392104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/tags?post=392104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}