{"id":390861,"date":"2025-12-25T08:47:00","date_gmt":"2025-12-25T13:47:00","guid":{"rendered":"https:\/\/forlunch.pro\/?p=390861"},"modified":"2026-06-30T14:34:28","modified_gmt":"2026-06-30T18:34:28","slug":"verrines-aux-fraises","status":"publish","type":"post","link":"https:\/\/forlunch.pro\/fr\/verrines-aux-fraises\/","title":{"rendered":"Verrines aux fraises | G\u00e9noise et chantilly"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les <strong>verrines aux fraises<\/strong> sont le dessert d&#8217;\u00e9t\u00e9 par excellence : des couches de g\u00e9noise moelleuse, de fraises mac\u00e9r\u00e9es bien juteuses et de chantilly a\u00e9rienne, le tout dans un joli verre individuel. Faciles \u00e0 pr\u00e9parer \u00e0 l&#8217;avance, elles font autant d&#8217;effet \u00e0 la fin d&#8217;un d\u00eener entre amis qu&#8217;au go\u00fbter du dimanche. Vous pr\u00e9f\u00e9rez un dessert \u00e0 base de biscuit ? D\u00e9couvrez notre <a href=\"https:\/\/forlunch.pro\/fr\/shortcake-aux-fraises\/\" style=\"color: #1A5276\">shortcake aux fraises<\/a> \u00e0 la poudre d&#8217;amande.<\/p>\n\n\n<p><a href=\"#wprm-recipe-container-390858\" data-recipe=\"390858\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Aller \u00e0 la recette<\/a><\/p>\n\n\n\n<div style=\"background: #F7F1E6;border-left: 4px solid #E3D4C1;padding: 15px 20px;margin: 20px 0;border-radius: 0 8px 8px 0\">\n  <h4 style=\"color: #8B3A3A;margin-top: 0;margin-bottom: 10px\">Verrines aux fraises en bref<\/h4>\n  <div style=\"display: grid;grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));gap: 10px;margin-bottom: 15px\">\n    <div><strong>Pr\u00e9paration :<\/strong> 25 min<\/div>\n    <div><strong>R\u00e9frig\u00e9ration :<\/strong> 1 h<\/div>\n    <div><strong>Total :<\/strong> 1 h 25<\/div>\n    <div><strong>Portions :<\/strong> 6 verrines<\/div>\n  <\/div>\n  <div style=\"display: grid;grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));gap: 10px;margin-bottom: 15px\">\n    <div><strong>Calories :<\/strong> 240<\/div>\n    <div><strong>Glucides :<\/strong> 24 g<\/div>\n    <div><strong>Sucres :<\/strong> 18 g<\/div>\n    <div><strong>Prot\u00e9ines :<\/strong> 3 g<\/div>\n    <div><strong>Lipides :<\/strong> 14 g<\/div>\n  <\/div>\n  <div style=\"display: flex;flex-wrap: wrap;gap: 5px;margin-top: 10px\">\n    <span style=\"display: inline-block;background: #E3D4C1;color: #2A233E;padding: 3px 8px;border-radius: 12px;font-size: 12px\">V\u00e9g\u00e9tarien<\/span>\n    <span style=\"display: inline-block;background: #E3D4C1;color: #2A233E;padding: 3px 8px;border-radius: 12px;font-size: 12px\">Sans cuisson<\/span>\n    <span style=\"display: inline-block;background: #E3D4C1;color: #2A233E;padding: 3px 8px;border-radius: 12px;font-size: 12px\">\u00c0 pr\u00e9parer \u00e0 l&#8217;avance<\/span>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"background: linear-gradient(135deg, #F7F1E6 0%, #fff 100%);border-left: 4px solid #E3D4C1;padding: 20px;margin: 25px 0;border-radius: 0 12px 12px 0\">\n<h3 style=\"color: #8B3A3A;margin-top: 0\">Pourquoi cette recette fonctionne<\/h3>\n<p><strong>Des portions individuelles :<\/strong> mont\u00e9es directement dans des verres, les verrines se servent sans d\u00e9coupe et se transportent facilement, parfaites pour un buffet ou un pique-nique.<\/p>\n<p><strong>Id\u00e9ales \u00e0 l&#8217;avance :<\/strong> chaque \u00e9l\u00e9ment se pr\u00e9pare s\u00e9par\u00e9ment, ce qui vous permet de tout assembler en quelques minutes au dernier moment, sans stress.<\/p>\n<p><strong>\u00c9conomiques et de saison :<\/strong> une g\u00e9noise toute simple et des fraises bien m\u00fbres suffisent, alors misez sur des fraises de pleine saison pour un maximum de go\u00fbt \u00e0 petit prix.<\/p>\n<p><strong>Un contraste de textures :<\/strong> la g\u00e9noise fondante, les fraises juteuses et la chantilly l\u00e9g\u00e8re se r\u00e9pondent \u00e0 chaque cuill\u00e8re, c&#8217;est tout ce qui fait le charme d&#8217;une bonne verrine.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1427\" height=\"2000\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/strawberries-and-blueberries-mix.jpg\" alt=\"Fraises fra\u00eeches pour des verrines aux fraises\" class=\"wp-image-28893\" style=\"object-fit:cover;width:671px;height:671px\" title=\"\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/strawberries-and-blueberries-mix.jpg 1427w, https:\/\/forlunch.pro\/wp-content\/uploads\/strawberries-and-blueberries-mix-768x1076.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/strawberries-and-blueberries-mix-1096x1536.jpg 1096w, https:\/\/forlunch.pro\/wp-content\/uploads\/strawberries-and-blueberries-mix-600x841.jpg 600w\" sizes=\"(max-width: 1427px) 100vw, 1427px\" \/><figcaption class=\"wp-element-caption\">Des fraises bien m\u00fbres pour des verrines gourmandes<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#8B3A3A\">Verrines maison ou dessert du commerce<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>Crit\u00e8re<\/th><th>Dessert du commerce<\/th><th>Verrines maison<\/th><\/tr><\/thead><tbody><tr><td><strong>Fra\u00eecheur<\/strong><\/td><td>Plusieurs jours en rayon<\/td><td><strong>Mont\u00e9es le jour m\u00eame<\/strong><\/td><\/tr><tr><td><strong>Co\u00fbt<\/strong><\/td><td>Plus \u00e9lev\u00e9<\/td><td><strong>Plus \u00e9conomique<\/strong><\/td><\/tr><tr><td><strong>Personnalisation<\/strong><\/td><td>Impos\u00e9e<\/td><td><strong>Fruits et garniture au choix<\/strong><\/td><\/tr><tr><td><strong>Ingr\u00e9dients<\/strong><\/td><td>Additifs, conservateurs<\/td><td><strong>Vous choisissez tout<\/strong><\/td><\/tr><tr><td><strong>Quantit\u00e9 de sucre<\/strong><\/td><td>Souvent \u00e9lev\u00e9e<\/td><td><strong>Ajustable selon le go\u00fbt<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voici la recette compl\u00e8te des verrines aux fraises, avec les quantit\u00e9s, le temps de repos et les astuces de montage.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-390858\" class=\"wprm-recipe-container\" data-recipe-id=\"390858\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-tlp-recipe\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/forlunch.pro\/wp-content\/uploads\/strawberry_shortcake_lunch_cups.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"533\" height=\"300\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/strawberry_shortcake_lunch_cups.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/strawberry_shortcake_lunch_cups.jpg 1022w, https:\/\/forlunch.pro\/wp-content\/uploads\/strawberry_shortcake_lunch_cups-768x432.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/strawberry_shortcake_lunch_cups-480x270.jpg 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/strawberry_shortcake_lunch_cups-600x338.jpg 600w\" sizes=\"(max-width: 533px) 100vw, 533px\" title=\"\"><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/5fad0ee9b4f16fa1899c9b79292891e2b99e43153f738b1a83e6c6996ed8a167?s=30&#038;d=blank&#038;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/5fad0ee9b4f16fa1899c9b79292891e2b99e43153f738b1a83e6c6996ed8a167?s=60&#038;d=blank&#038;r=g 2x\" class=\"avatar avatar-30 photo\" height=\"30\" width=\"30\" title=\"\"><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\"><a href=\"https:\/\/forlunch.pro\/about\/\">Jon Simon<\/a><\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Verrines aux fraises | G\u00e9noise et chantilly<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--meadow-accent-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--meadow-accent-color); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--meadow-accent-color); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--meadow-accent-color); }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Des verrines aux fraises gourmandes et faciles, en couches de g\u00e9noise moelleuse, de fraises mac\u00e9r\u00e9es et de chantilly maison. Un dessert individuel parfait pour recevoir ou pour un go\u00fbter de f\u00eate.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/forlunch.pro\/fr\/wprm_print\/verrines-aux-fraises-genoise-et-chantilly\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"390858\" data-template=\"\" rel=\"nofollow\">Imprimer la recette<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fforlunch.pro%2Ffr%2Fverrines-aux-fraises%2F&amp;media=https%3A%2F%2Fforlunch.pro%2Fwp-content%2Fuploads%2Fdelicious_kids_dessert_cups.jpg&amp;description=Verrines+aux+fraises+%7C+G%C3%A9noise+et+chantilly&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"390858\" data-url=\"https:\/\/forlunch.pro\/fr\/verrines-aux-fraises\/\" data-media=\"https:\/\/forlunch.pro\/wp-content\/uploads\/delicious_kids_dessert_cups.jpg\" data-description=\"Verrines aux fraises | G\u00e9noise et chantilly\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">R\u00e9frig\u00e9ration <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heure<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">h<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heure<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">h<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-390858-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-390858-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"390858\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-390858-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"390858\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"390858\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"390858\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"6\" data-recipe=\"390858\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">g\u00e9noise nature<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">environ 250 g, coup\u00e9e en petits cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de fraises<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9queut\u00e9es et coup\u00e9es en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sucre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">le jus d&#8217;un demi-citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cr\u00e8me enti\u00e8re liquide<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">30 % de mati\u00e8re grasse, bien froide<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de mascarpone<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">froid<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sucre glace<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#8217;extrait de vanille<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">feuilles de menthe<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pour la d\u00e9coration<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-390858-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"390858\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">6  verrines<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 saladier<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Fouet \u00e9lectrique<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Couteau<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 planche \u00e0 d\u00e9couper<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">1 Cuill\u00e8re<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-390858-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-390858-instructions-container wprm-block-text-normal\" data-recipe=\"390858\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-390858-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Faites mac\u00e9rer les fraises : m\u00e9langez les d\u00e9s de fraises avec le sucre et le jus de citron, puis laissez reposer 30 minutes pour qu&#8217;elles rendent leur jus.<\/span><\/div><\/li><li id=\"wprm-recipe-390858-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Montez la chantilly : fouettez la cr\u00e8me bien froide avec le mascarpone, le sucre glace et la vanille jusqu&#8217;\u00e0 obtenir une texture ferme.<\/span><\/div><\/li><li id=\"wprm-recipe-390858-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Coupez la g\u00e9noise en petits cubes et imbibez-les l\u00e9g\u00e8rement du jus rendu par les fraises.<\/span><\/div><\/li><li id=\"wprm-recipe-390858-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Montez les verrines : alternez une couche de g\u00e9noise, une couche de fraises mac\u00e9r\u00e9es, puis une couche de chantilly. R\u00e9p\u00e9tez l&#8217;op\u00e9ration.<\/span><\/div><\/li><li id=\"wprm-recipe-390858-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Terminez par une touche de chantilly, quelques d\u00e9s de fraises et une feuille de menthe. R\u00e9frig\u00e9rez au moins 1 heure avant de servir.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-390858-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Portion: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">serving<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">240<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Lipides satur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-390858-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Astuce anti-jus :<\/strong> \u00e9gouttez l\u00e9g\u00e8rement les fraises avant le montage pour garder une g\u00e9noise moelleuse.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Variantes :<\/strong> remplacez la g\u00e9noise par du quatre-quarts ou des biscuits \u00e0 la cuill\u00e8re. Pour une version sans mascarpone, montez simplement 25 cl de cr\u00e8me enti\u00e8re en chantilly.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Conservation :<\/strong> jusqu&#8217;\u00e0 24 heures au r\u00e9frig\u00e9rateur, \u00e0 assembler de pr\u00e9f\u00e9rence le jour m\u00eame.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #F7F1E6;background-color: #8B3A3A;margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #F7F1E6;\">J&#8217;esp\u00e8re que vous avez aim\u00e9 pr\u00e9parer cette recette\u00a0!<\/h3><span class=\"wprm-call-to-action-text\">Merci de <a href=\"#comment\" target=\"_self\" style=\"color: #F7F1E6\" >la noter<\/a> pour aider d&#8217;autres personnes \u00e0 la d\u00e9couvrir.<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#F7F1E6\" stroke=\"#F7F1E6\"><path fill=\"none\" stroke=\"#F7F1E6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Envie d&#8217;autres desserts r\u00e9confortants \u00e0 la cuill\u00e8re ? Essayez notre <a href=\"https:\/\/forlunch.pro\/fr\/riz-au-lait-au-four-murrays\/\" style=\"color: #1A5276\">riz au lait au four<\/a> ou le moelleux <a href=\"https:\/\/forlunch.pro\/fr\/pudding-aux-fruits-de-murrays\/\" style=\"color: #1A5276\">pudding aux fruits<\/a>.<\/p>\n\n\n\n<div style=\"background-color: #ffffff;border: 2px solid #E3D4C1;padding: 25px;margin: 30px 0;border-radius: 12px\">\n<h2 style=\"margin-top: 0;color: #8B3A3A\">Les astuces du chef pour des verrines r\u00e9ussies<\/h2>\n<p><strong>Laissez vraiment mac\u00e9rer les fraises :<\/strong> comptez 30 minutes avec le sucre pour qu&#8217;elles rendent leur jus et forment un sirop. C&#8217;est ce sirop qui parfume la g\u00e9noise et fait toute la diff\u00e9rence.<\/p>\n<p><strong>Une cr\u00e8me bien froide :<\/strong> placez le saladier et la cr\u00e8me au r\u00e9frig\u00e9rateur avant de fouetter. Une cr\u00e8me froide monte plus vite et tient mieux ; le mascarpone apporte de la tenue.<\/p>\n<p><strong>\u00c9gouttez avant de monter :<\/strong> retirez l&#8217;exc\u00e9dent de jus des fraises au moment du montage pour garder une g\u00e9noise moelleuse sans la d\u00e9tremper.<\/p>\n<p><strong>Montez au dernier moment pour le croquant :<\/strong> si vous aimez un contraste, ajoutez les couches juste avant de servir, ou parsemez d&#8217;\u00e9clats de biscuit au moment de d\u00e9guster.<\/p>\n<p><strong>Variez les fruits :<\/strong> framboises, p\u00eaches ou un m\u00e9lange de fruits rouges fonctionnent tout aussi bien selon la saison.<\/p>\n<\/div>\n\n\n\n<div style=\"background: #F7F1E6;border: 2px solid #E3D4C1;padding: 25px;margin: 30px 0;border-radius: 12px\">\n<h3 style=\"color: #8B3A3A;margin-top: 0\">Conservation et service<\/h3>\n<p><strong>Au r\u00e9frig\u00e9rateur :<\/strong> les verrines se conservent jusqu&#8217;\u00e0 24 heures au frais. Pour une texture optimale, assemblez-les de pr\u00e9f\u00e9rence le jour m\u00eame.<\/p>\n<p><strong>Pr\u00e9parer \u00e0 l&#8217;avance :<\/strong> gardez la g\u00e9noise, les fraises mac\u00e9r\u00e9es et la chantilly s\u00e9par\u00e9ment, puis montez les verrines au dernier moment pour qu&#8217;elles restent bien fra\u00eeches.<\/p>\n<p><strong>Au cong\u00e9lateur :<\/strong> la g\u00e9noise nature se cong\u00e8le tr\u00e8s bien jusqu&#8217;\u00e0 2 mois. D\u00e9congelez-la, puis montez les verrines avec des fraises et une chantilly fra\u00eeches.<\/p>\n<p><strong>Pour servir :<\/strong> d\u00e9gustez bien frais, et compl\u00e9tez une table de desserts avec quelques <a href=\"https:\/\/forlunch.pro\/fr\/tarte-aux-myrtilles\/\" style=\"color: #1A5276\">parts de tarte aux myrtilles<\/a> ou un <a href=\"https:\/\/forlunch.pro\/fr\/gateau-invisible-aux-pommes\/\" style=\"color: #1A5276\">g\u00e2teau invisible aux pommes<\/a>.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes sur les verrines aux fraises<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1782501620001\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Comment faire des verrines aux fraises ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Faites mac\u00e9rer des d\u00e9s de fraises avec un peu de sucre, montez une chantilly bien ferme, puis alternez dans des verres des couches de g\u00e9noise, de fraises et de chantilly. La recette compl\u00e8te, avec les quantit\u00e9s, se trouve dans la fiche ci-dessus.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782501620014\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Peut-on pr\u00e9parer les verrines aux fraises \u00e0 l&#8217;avance ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oui, c&#8217;est m\u00eame l&#8217;un de leurs atouts. Pr\u00e9parez la g\u00e9noise, les fraises mac\u00e9r\u00e9es et la chantilly s\u00e9par\u00e9ment et conservez-les au frais, puis montez les verrines jusqu&#8217;\u00e0 24 heures \u00e0 l&#8217;avance. Pour une texture parfaite, un montage le jour m\u00eame reste l\u2019id\u00e9al.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782501620027\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Comment \u00e9viter que la g\u00e9noise ne se d\u00e9trempe ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c9gouttez l\u00e9g\u00e8rement les fraises mac\u00e9r\u00e9es avant le montage et n&#8217;imbibez la g\u00e9noise qu&#8217;avec un peu de jus. Si vous montez les verrines \u00e0 l&#8217;avance, gardez une couche de chantilly entre la g\u00e9noise et les fruits pour limiter l&#8217;humidit\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782501620040\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Par quoi remplacer la g\u00e9noise dans les verrines ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vous pouvez utiliser du quatre-quarts, des biscuits \u00e0 la cuill\u00e8re ou des boudoirs \u00e9miett\u00e9s. Pour une version plus l\u00e9g\u00e8re, des morceaux de g\u00e2teau de Savoie conviennent tr\u00e8s bien.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Envie d&#8217;autres douceurs aux fruits ? Ces recettes valent le d\u00e9tour.<\/p>\n\n\n\n<div style=\"background: linear-gradient(135deg, #F7F1E6 0%, #fff 100%);border: 2px solid #E3D4C1;border-radius: 12px;padding: 20px;margin: 25px 0\">\n<h3 style=\"color: #8B3A3A;margin-top: 0\">Vous aimerez aussi<\/h3>\n<div style=\"display: grid;grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));gap: 15px\">\n<div style=\"border: 1px solid #E3D4C1;border-radius: 8px;padding: 15px\">\n<a href=\"https:\/\/forlunch.pro\/fr\/tarte-aux-myrtilles\/\" style=\"color: #1A5276;text-decoration: none;font-weight: bold\">Tarte aux myrtilles<\/a>\n<p style=\"font-size: 14px;margin-top: 5px\">Une tarte fruit\u00e9e et croustillante, parfaite en saison.<\/p>\n<\/div>\n<div style=\"border: 1px solid #E3D4C1;border-radius: 8px;padding: 15px\">\n<a href=\"https:\/\/forlunch.pro\/fr\/gateau-invisible-aux-pommes\/\" style=\"color: #1A5276;text-decoration: none;font-weight: bold\">G\u00e2teau invisible aux pommes<\/a>\n<p style=\"font-size: 14px;margin-top: 5px\">Tout en finesse, avec des couches de pommes fondantes.<\/p>\n<\/div>\n<div style=\"border: 1px solid #E3D4C1;border-radius: 8px;padding: 15px\">\n<a href=\"https:\/\/forlunch.pro\/fr\/mousse-au-chocolat-sans-sucre-avocat\/\" style=\"color: #1A5276;text-decoration: none;font-weight: bold\">Mousse au chocolat sans sucre<\/a>\n<p style=\"font-size: 14px;margin-top: 5px\">Onctueuse, \u00e0 base d&#8217;avocat, sans sucre ajout\u00e9.<\/p>\n<\/div>\n<div style=\"border: 1px solid #E3D4C1;border-radius: 8px;padding: 15px\">\n<a href=\"https:\/\/forlunch.pro\/fr\/recette-cottage-cheese-aux-fruits\/\" style=\"color: #1A5276;text-decoration: none;font-weight: bold\">Cottage cheese aux fruits<\/a>\n<p style=\"font-size: 14px;margin-top: 5px\">Un bol frais et prot\u00e9in\u00e9, pr\u00eat en quelques minutes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pour conclure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avec leur g\u00e9noise fondante, leurs fraises juteuses et leur chantilly l\u00e9g\u00e8re, ces verrines aux fraises prouvent qu&#8217;un grand dessert tient parfois en trois couches toutes simples. Pr\u00e9parez-les \u00e0 l&#8217;avance, sortez vos plus jolis verres, et savourez la pleine saison des fraises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Avertissement m\u00e9dical : les informations nutritionnelles de cet article sont fournies \u00e0 titre indicatif uniquement. Malgr\u00e9 tout le soin apport\u00e9 \u00e0 leur exactitude, les r\u00e9actions individuelles aux aliments varient. Consultez toujours votre m\u00e9decin ou un(e) di\u00e9t\u00e9ticien(ne) avant toute modification de votre alimentation.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des verrines aux fraises gourmandes, avec g\u00e9noise et cr\u00e8me l\u00e9g\u00e8re. Un dessert frais et \u00e9l\u00e9gant, parfait pour recevoir.<\/p>\n","protected":false},"author":2,"featured_media":28893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"iawp_total_views":3,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[4449,13832,6753,13702,4453],"tags":[14716,10709,14713,14652,14715,11466,14718,14717,14714,14711,14712],"class_list":["post-390861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-en-glucides","category-repas-reconfortant","category-dessert-fr","category-sans-noix","category-vegetarien","tag-dessert-a-preparer-a-lavance","tag-dessert-a-preparer-davance","tag-dessert-aux-fraises","tag-dessert-dete","tag-dessert-individuel","tag-dessert-sans-cuisson","tag-genoise-fraises","tag-recette-de-fraises","tag-verrine-fraise-chantilly","tag-verrines-aux-fraises","tag-verrines-fraises"],"ase":null,"_links":{"self":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/posts\/390861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/comments?post=390861"}],"version-history":[{"count":3,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/posts\/390861\/revisions"}],"predecessor-version":[{"id":391264,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/posts\/390861\/revisions\/391264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/media\/28893"}],"wp:attachment":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/media?parent=390861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/categories?post=390861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/tags?post=390861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}