{"id":21890,"date":"2024-01-09T17:18:55","date_gmt":"2024-01-09T22:18:55","guid":{"rendered":"https:\/\/forlunch.pro\/recettes\/"},"modified":"2026-01-16T22:50:50","modified_gmt":"2026-01-17T03:50:50","slug":"nos-recettes","status":"publish","type":"post","link":"https:\/\/forlunch.pro\/fr\/nos-recettes\/","title":{"rendered":"Recettes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21890\" class=\"elementor elementor-21890 elementor-5629\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee131aa section-hero e-flex e-con-boxed e-con e-parent\" data-id=\"ee131aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9754f2 e-con-full e-flex e-con e-child\" data-id=\"e9754f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8d887ad e-con-full e-flex e-con e-child\" data-id=\"8d887ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b033de8 e-con-full e-flex e-con e-child\" data-id=\"b033de8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-994d92b elementor-widget elementor-widget-heading\" data-id=\"994d92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Le d\u00e9jeuner : L'interm\u00e8de amusant de votre quotidien. Parce que qui a dit que le milieu de la journ\u00e9e devait \u00eatre ennuyeux?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29013c3 elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"29013c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Enfin des D\u00e9jeuners Qui Donnent Envie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c493635 elementor-widget elementor-widget-text-editor\" data-id=\"c493635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soyons honn\u00eates : le d\u00e9jeuner est le repas le plus n\u00e9glig\u00e9 de votre journ\u00e9e, et il est temps de changer \u00e7a. Que vous soyez en train de vous d\u00e9p\u00eacher \u00e0 pr\u00e9parer quelque chose de mangeable avant le chaos du matin, que vous fixiez tristement votre \u00e9ni\u00e8me d\u00e9jeuner de bureau d\u00e9primant, ou que vous essayiez de nourrir de vrais humains \u00e0 la maison sans perdre la t\u00eate, on est l\u00e0 pour vous. Cette collection regorge de tout : des solutions \u00e9clairs de 10 minutes aux plats impressionnants qui feront croire \u00e0 vos coll\u00e8gues que vous suivez secr\u00e8tement des cours de cuisine. On parle de bols inspir\u00e9s du monde entier, de classiques r\u00e9confortants avec une touche sant\u00e9, de magie \u00e0 pr\u00e9parer d&rsquo;avance et oui\u2014plein d&rsquo;options qui ne n\u00e9cessitent pas d&rsquo;allumer un seul rond de po\u00eale quand il fait 30 degr\u00e9s dehors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df6518 elementor-widget elementor-widget-text-editor\" data-id=\"3df6518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La beaut\u00e9 d&rsquo;un bon d\u00e9jeuner ? Pas besoin que ce soit compliqu\u00e9 pour \u00eatre d\u00e9licieux. On a rassembl\u00e9 des recettes qui fonctionnent pour toutes les situations : les mangeurs difficiles qui trouvent les l\u00e9gumes suspects, les professionnels occup\u00e9s qui ont besoin d&rsquo;un carburant qui les soutient vraiment apr\u00e8s 15h, les parents qui naviguent entre restrictions alimentaires, et tous ceux qui ont d\u00e9j\u00e0 ouvert leur frigo \u00e0 midi en se sentant compl\u00e8tement sans inspiration. Des plateaux d&rsquo;inspiration m\u00e9diterran\u00e9enne aux soupes r\u00e9confortantes, des sandwichs croustillants aux salades vibrantes, des bouch\u00e9es \u00e9nerg\u00e9tiques \u00e0 emporter aux id\u00e9es de meal prep satisfaisantes\u2014il y a quelque chose ici qui vous donnera vraiment h\u00e2te au d\u00e9jeuner. Parce que la vie est trop courte pour des repas de midi ennuyants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9681e2e e-con-full e-flex e-con e-child\" data-id=\"9681e2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03eb066 elementor-widget elementor-widget-image\" data-id=\"03eb066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/10-Healthy-and-Kid-Friendly-Lunch-Ideas-Your-Kids-Will-Actually-Eat-Yes-Really-1.jpg\" class=\"attachment-full size-full wp-image-70013\" alt=\"S&amp;apos;inspirer des saveurs du pass\u00e9 pour cr\u00e9er un avenir plus sain\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/10-Healthy-and-Kid-Friendly-Lunch-Ideas-Your-Kids-Will-Actually-Eat-Yes-Really-1.jpg 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/10-Healthy-and-Kid-Friendly-Lunch-Ideas-Your-Kids-Will-Actually-Eat-Yes-Really-1-768x512.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/10-Healthy-and-Kid-Friendly-Lunch-Ideas-Your-Kids-Will-Actually-Eat-Yes-Really-1-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84a72ff section-large e-con-full e-flex e-con e-parent\" data-id=\"84a72ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-91e5751 e-con-full e-flex e-con e-child\" data-id=\"91e5751\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0360f6c elementor-widget elementor-widget-heading\" data-id=\"0360f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recettes pour les d\u00e9jeuners d'aujourd'hui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63acefe elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"63acefe\" data-element_type=\"widget\" data-e-type=\"widget\" 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--e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-31210 .elementor-element.elementor-element-441500d6{text-align:start;}.elementor-31210 .elementor-element.elementor-element-441500d6 .elementor-heading-title{font-size:27px;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-389098 post-389098 post type-post status-publish format-standard has-post-thumbnail hentry category-convient-aux-diabetiques category-keto-fr category-faible-en-glucides category-asiatique category-recettes tag-bienfaits-du-konjac tag-glucomannane tag-konjac tag-nouilles-de-konjac tag-pauvre-en-glucides tag-recette-konjac tag-shirataki\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/konjac\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"918\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/konjac-noodles.webp\" class=\"elementor-animation-hang attachment-full size-full wp-image-389109\" alt=\"Bowl of konjac noodles with vegetables and condiments\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/konjac-noodles.webp 918w, https:\/\/forlunch.pro\/wp-content\/uploads\/konjac-noodles-768x1255.webp 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Konjac : recettes, bienfaits et comment le cuisiner<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-389085 post-389085 post type-post status-publish format-standard has-post-thumbnail hentry category-sans-gluten category-repas-reconfortant category-dessert-fr category-soupes-et-sauces category-vegetarien tag-creme-anglaise tag-creme-anglaise-facile tag-creme-anglaise-maison tag-creme-dessert tag-dessert-francais tag-recette-creme-anglaise tag-sauce-vanille tag-vanille\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/creme-anglaise\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"998\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Creme-Anglaise.webp\" class=\"elementor-animation-hang attachment-full size-full wp-image-389039\" alt=\"Creamy Creme Anglaise custard with fresh berries\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Creme-Anglaise.webp 998w, https:\/\/forlunch.pro\/wp-content\/uploads\/Creme-Anglaise-768x1154.webp 768w\" sizes=\"(max-width: 998px) 100vw, 998px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cr\u00e8me Anglaise | Sauce Vanille Maison Onctueuse<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-302139 post-302139 post type-post status-publish format-standard has-post-thumbnail hentry category-suggestions-sante category-keto-fr category-convient-aux-diabetiques category-faible-en-glucides category-asiatique category-sans-gluten category-vegetarien tag-aliments-a-faible-indice-glycemique tag-cuisine-japonaise tag-cuisine-japonaise-a-faible-indice-glycemique tag-cuisine-japonaise-faible-en-glucides tag-cuisine-japonaise-keto tag-cuisine-japonaise-pour-diabetiques tag-diabetic-friendly tag-faible-teneur-en-glucides tag-gemini-said-aliments-bons-pour-la-glycemie tag-japanese-food tag-nouilles-de-konjac tag-sans-gluten tag-sashimi tag-soupe-miso tag-sushi-keto\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/cuisine-japonaise-keto\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Japanese-Food-Shirataki-Konjac-Noodle-1.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-302084\" alt=\"Cuisine japonaise keto | Guide \u00e0 faible indice glyc\u00e9mique\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Japanese-Food-Shirataki-Konjac-Noodle-1.jpg 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Japanese-Food-Shirataki-Konjac-Noodle-1-768x512.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Japanese-Food-Shirataki-Konjac-Noodle-1-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cuisine japonaise c\u00e9to | Guide \u00e0 faible indice glyc\u00e9mique<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-21848 post-21848 post type-post status-publish format-standard has-post-thumbnail hentry category-dessert-fr category-trancher-avec-la-mandoline tag-christopher-kimball-fr tag-dessert-aux-pommes tag-desserts-dautomne tag-gateau-flan tag-gateau-invisible-fr tag-hidden-apple-cake-fr tag-le-gateau-invisible-aux-pommes-est-il-vraiment-un-gateau tag-milk-street-fr tag-patisserie-francaise tag-pourquoi-lappelle-t-on-gateau-invisible-aux-pommes tag-recettes-a-la-mandoline\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/gateau-invisible-aux-pommes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Christopher-Kimball-slicing-into-the-Invisible-Apple-Cake-from-Milk-Street.webp\" class=\"elementor-animation-hang attachment-full size-full wp-image-21808\" alt=\"Christopher Kimball d\u00e9coupant le g\u00e2teau aux pommes invisible de Milk Street\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Christopher-Kimball-slicing-into-the-Invisible-Apple-Cake-from-Milk-Street.webp 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/Christopher-Kimball-slicing-into-the-Invisible-Apple-Cake-from-Milk-Street-768x432.webp 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Christopher-Kimball-slicing-into-the-Invisible-Apple-Cake-from-Milk-Street-480x270.webp 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/Christopher-Kimball-slicing-into-the-Invisible-Apple-Cake-from-Milk-Street-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">G\u00e2teau Invisible aux Pommes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLe g\u00e2teau invisible aux pommes, ce dessert o\u00f9 de fines tranches de pommes fondent dans une p\u00e2te l\u00e9g\u00e8re jusqu'\u00e0 presque dispara\u00eetre. Une version moelleuse et facile, inspir\u00e9e de Milk Street, parfaite pour le go\u00fbter.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-388749 post-388749 post type-post status-publish format-standard has-post-thumbnail hentry category-idees-de-dejeuners-a-preparer-a-lavance category-convient-aux-diabetiques category-cuisine-indienne category-faible-en-calories category-recettes category-riche-en-fibres category-sans-noix category-sans-oeuf category-vegetarien tag-bol-de-lentilles tag-cuisson-en-lot tag-dejeuner-riche-en-proteines tag-dejeuner-vegetarien tag-diabetic-friendly tag-idees-de-lunch tag-lentilles-mediterraneennes tag-preparation-de-repas-a-base-de-plantes tag-preparation-des-repas tag-recettes-de-lentilles tag-recettes-sans-gluten tag-recettes-veganes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/recettes-de-lentilles\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/lentil-recipes.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-388750\" alt=\"Recettes de lentilles Lentilles assorties dans des bols.\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/lentil-recipes.jpg 1000w, https:\/\/forlunch.pro\/wp-content\/uploads\/lentil-recipes-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/lentil-recipes-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recettes de lentilles | Cuisinez une fois, mangez toute la semaine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tUne seule fourn\u00e9e de lentilles cuite le dimanche, et vous tenez cinq d\u00e9jeuners vari\u00e9s pour la semaine : en salade, en dahl de lentilles corail, en soupe ou en accompagnement. La m\u00e9thode de batch cooking maligne pour des repas express, riches en prot\u00e9ines et pr\u00eats en 30 minutes.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-48430 post-48430 post type-post status-publish format-standard has-post-thumbnail hentry category-vegetarien category-idees-de-dejeuners-a-preparer-a-lavance category-socialiser-pendant-le-dejeuner tag-boite-a-bento-pour-adulte tag-collations-en-boite-bento tag-edamame tag-en-cas-sains tag-granola tag-hard-boiled-eggs-2 tag-hard-boiled-eggs tag-idees-de-boite-a-dejeuner tag-idees-de-boites-a-bento tag-idees-de-dejeuner-au-travail tag-lunchbox-ideas tag-mini-pita-pizza tag-oeufs-durs tag-olives tag-portion-control tag-preparation-des-repas tag-seasonal-eating\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/meilleures-collations-bento-pour-adultes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1328\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-26659\" alt=\"Best Bento Box Snacks for Adults\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot.jpg 2000w, https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot-768x510.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot-1536x1020.jpg 1536w, https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot-600x398.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Le guide ultime des collations \u00e0 emporter pour adultes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tMarre de regarder dans votre frigo \u00e0 11h47, \u00e0 vous demander quoi manger ce midi&nbsp;? Marre des plats \u00e0 emporter hors de prix qui vous laissent affam\u00e9 une heure plus tard ou des salades de bureau tristes qui vous font remettre en question vos choix de vie&nbsp;? Il est temps de d\u00e9couvrir le secret de la pr\u00e9paration de repas pour adultes qui se cache sous nos yeux&nbsp;: les bo\u00eetes bento.\n Oubliez tout ce que vous pensez savoir sur les bo\u00eetes \u00e0 lunch compartiment\u00e9es. Les bo\u00eetes bento modernes ne sont pas r\u00e9serv\u00e9es aux enfants&nbsp;: elles sont la solution id\u00e9ale pour les adultes press\u00e9s qui souhaitent bien manger sans sacrifier temps, argent ou saveur. Ces contenants ing\u00e9nieux contr\u00f4lent naturellement les portions tout en encourageant une alimentation vari\u00e9e et color\u00e9e, rendant les choix sains faciles et stimulants.\n Dans ce guide complet, nous vous montrerons comment cr\u00e9er 12 combinaisons de bento irr\u00e9sistibles, des mezz\u00e9s m\u00e9diterran\u00e9ens aux saveurs de vacances aux bouch\u00e9es \u00e9nerg\u00e9tiques et prot\u00e9in\u00e9es qui vous donneront de l'\u00e9nergie pour l'apr\u00e8s-midi. Vous d\u00e9couvrirez la formule infaillible pour une alimentation \u00e9quilibr\u00e9e, apprendrez des strat\u00e9gies de pr\u00e9paration de repas rapides et adapt\u00e9es \u00e0 votre emploi du temps, et vous ne serez plus jamais confront\u00e9 au dilemme redout\u00e9 \u00ab&nbsp;Qu'est-ce qu'on mange ce midi&nbsp;?&nbsp;\u00bb. Le meilleur dans tout \u00e7a&nbsp;? La plupart de ces combinaisons prennent moins de 10&nbsp;minutes \u00e0 pr\u00e9parer et co\u00fbtent bien moins cher qu'au restaurant, tout en vous offrant une satisfaction qui dure des heures.       \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-32636 post-32636 post type-post status-publish format-standard has-post-thumbnail hentry category-faible-en-calories category-low-cal category-recettes category-sandwichs-et-wraps tag-faible-en-calories tag-friteuse-a-air tag-meal-prep tag-preparation-des-repas tag-recettes-de-sandwichs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/recettes-sandwichs-faible-calorie-friteuse-air\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"630\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Turkey-and-Avocado-Melt-Sandwich.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-377996\" alt=\"Turkey and Avocado Melt Sandwich\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Turkey-and-Avocado-Melt-Sandwich.jpg 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/Turkey-and-Avocado-Melt-Sandwich-768x378.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5 sandwichs sains et peu caloriques cuits \u00e0 la friteuse (id\u00e9es de repas rapides !)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tD'all\u00e9chantes recettes de sandwichs \u00e0 la friteuse transforment des ingr\u00e9dients di\u00e9t\u00e9tiques en d\u00e9lices croustillants et fromagers, sans sacrifier la saveur ni votre tour de taille.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-22090 post-22090 post type-post status-publish format-standard has-post-thumbnail hentry category-classiques-et-nostalgie category-convient-aux-diabetiques category-faible-en-calories category-faible-en-glucides category-riche-en-fibres category-vegetarien tag-eatons tag-eatons-wheat-germ-muffins tag-montreal tag-muffins-au-germe-de-ble tag-muffins-au-germe-de-ble-eaton tag-serie-heritage tag-vegetarian tag-vegetarien\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/muffins-au-germe-de-ble-comme-ceux-deaton\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/whole-wheat-breakfast-bran-muffins.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-20572\" alt=\"Eaton&amp;apos;s Wheat Germ Muffins\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/whole-wheat-breakfast-bran-muffins.jpg 2000w, https:\/\/forlunch.pro\/wp-content\/uploads\/whole-wheat-breakfast-bran-muffins-768x512.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/whole-wheat-breakfast-bran-muffins-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Muffins au germe de bl\u00e9 comme ceux d&rsquo;Eaton &#8211; Recette sant\u00e9 (souvenir des grands magasins)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tTu as envie de retrouver le go\u00fbt nostalgique des muffins au germe de bl\u00e9 des Eaton au Canada ? J'ai mis au point une recette qui reproduit le m\u00eame d\u00e9lice, avec une touche de sant\u00e9. En rempla\u00e7ant la farine ordinaire par de la farine d'avoine, ces muffins s'adressent aux personnes soucieuses de leur sant\u00e9 tout en gardant intacte la saveur originale. Tu peux aussi utiliser de la farine \u00e0 p\u00e2tisserie, \u00e0 g\u00e2teau ou de bl\u00e9 entier et adapter la recette \u00e0 tes go\u00fbts. Parfois, j'ajoute m\u00eame des raisins secs dor\u00e9s, bien que la version d'Eaton ne les incluait pas toujours. Ma recette initiale pr\u00e9voyait de l'huile de ma\u00efs, mais j'ai d\u00e9couvert que l'utilisation de beurre dans la p\u00e2te en am\u00e9liore la richesse, r\u00e9duisant ainsi le besoin de beurre suppl\u00e9mentaire sur le dessus. D\u00e9guste ces muffins sans culpabilit\u00e9 et revois les d\u00e9licieux souvenirs d'Eaton !    \n\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-22081 post-22081 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes category-le-restaurant-murrays tag-comfort-food tag-comfort-food-fr tag-les-restaurants-de-murray tag-murrays-restaurants tag-recreate-murrays-bran-muffins tag-the-lunch-pro\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/muffins-au-son-des-restaurants-murray\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Bran-Muffins.webp\" class=\"elementor-animation-hang attachment-full size-full wp-image-21720\" alt=\"Muffins au son fra\u00eechement cuits\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Bran-Muffins.webp 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/Bran-Muffins-768x512.webp 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Bran-Muffins-600x400.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les l\u00e9gendaires muffins au son des restaurants Murray&rsquo;s : une recette recr\u00e9\u00e9e<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tVous vous souvenez des restaurants Murray ? Ces lieux embl\u00e9matiques de la cuisine canadienne r\u00e9confortante ? Pr\u00e9parez-vous \u00e0 un retour dans le pass\u00e9 ! Nous nous plongeons dans leur menu l\u00e9gendaire, en commen\u00e7ant par recr\u00e9er leurs c\u00e9l\u00e8bres muffins au son, qui cr\u00e9ent une d\u00e9pendance.   \r\n\r\n(Indice : ils \u00e9taient parfaits pour accompagner le \"Poulet dans le panier\" et \u00e9tonnamment d\u00e9licieux pour le petit-d\u00e9jeuner du lendemain).\r\n\r\nIl ne s'agit pas de n'importe quelle recette de muffins au son, mais de l'aboutissement d'ann\u00e9es pass\u00e9es \u00e0 d\u00e9chiffrer la formule secr\u00e8te. Pr\u00e9parez-vous \u00e0 un go\u00fbt de nostalgie, avec une touche (l\u00e9g\u00e8rement) plus saine que vous ne remarquerez m\u00eame pas. \r\n\r\nPr\u00e9parez-vous \u00e0 pr\u00e9parer une fourn\u00e9e d'histoire !\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-28843 post-28843 post type-post status-publish format-standard has-post-thumbnail hentry category-le-restaurant-murrays category-dessert-fr category-faible-en-calories category-sans-gluten category-sans-noix category-vegetarien tag-dessert-vegetarien tag-desserts-faciles-cuits-au-four tag-les-restaurants-de-murray tag-pudding-au-riz-a-lancienne tag-pudding-au-riz-aux-raisins-secs tag-pudding-au-riz-et-creme-anglaise-aux-oeufs tag-pudding-au-riz-et-creme-anglaise-cuit-au-four tag-pudding-au-riz-et-creme-anglaise-de-murray tag-recette-pudding-au-riz-et-creme-anglaise tag-recettes-de-desserts-sans-gluten tag-recettes-de-restaurants-de-montreal tag-recettes-du-patrimoine-canadien\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/riz-au-lait-au-four-murrays\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/rice_custard_pudding_16x9.webp\" class=\"elementor-animation-hang attachment-full size-full wp-image-28777\" alt=\"Recette du pudding au riz et \u00e0 la cr\u00e8me anglaise de Murray&amp;apos;s\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/rice_custard_pudding_16x9.webp 1536w, https:\/\/forlunch.pro\/wp-content\/uploads\/rice_custard_pudding_16x9-768x512.webp 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/rice_custard_pudding_16x9-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Riz au lait au four \u00e0 l&rsquo;ancienne, fa\u00e7on Murray&rsquo;s<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLe riz au lait au four de chez Murray's, ce dessert nostalgique \u00e0 la texture de flan cr\u00e9meux, mijot\u00e9 lentement au bain-marie. La recette patrimoniale d'un grand classique des restaurants Murray's de Montr\u00e9al.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-40713 post-40713 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes category-keto-fr category-convient-aux-diabetiques category-faible-en-glucides category-asiatique tag-asian-recipes tag-poulet-bang-bang\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/poulet-bang-bang\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/recipe-YYYY-08-Aug-21-2025-21-05-13.jpeg\" class=\"elementor-animation-hang attachment-full size-full wp-image-34987\" alt=\"Poulet Bang Bang\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/recipe-YYYY-08-Aug-21-2025-21-05-13.jpeg 1024w, https:\/\/forlunch.pro\/wp-content\/uploads\/recipe-YYYY-08-Aug-21-2025-21-05-13-768x1152.jpeg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/recipe-YYYY-08-Aug-21-2025-21-05-13-600x900.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Poulet Bang Bang<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tMarre du d\u00e9jeuner habituel&nbsp;? Notre recette de poulet Bang Bang est la solution saine et riche en prot\u00e9ines. Servi froid, ce plat est id\u00e9al pour les jours de semaine charg\u00e9s, et sa saveur \u00e0 la fois piquante et rafra\u00eechissante r\u00e9veillera vos papilles. Avec du poulet maigre, des l\u00e9gumes frais et une sauce gourmande, c'est le repas \u00e9quilibr\u00e9 id\u00e9al pour faire le plein d'\u00e9nergie sans vous fatiguer l'apr\u00e8s-midi.   \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-373266 post-373266 post type-post status-publish format-standard has-post-thumbnail hentry category-keto-fr category-convient-aux-diabetiques category-faible-en-glucides category-recettes category-sans-gluten tag-poulet-grille tag-repas-rapide tag-viande-juteuse\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/cuisses-de-poulet-au-four\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Grilled-Chicken-Thighs.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-373267\" alt=\"Poulet grill\u00e9 succulent sur ardoise\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Grilled-Chicken-Thighs.jpg 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/Grilled-Chicken-Thighs-768x960.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Grilled-Chicken-Thighs-600x750.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cuisses de poulet au four au citron et \u00e0 l&rsquo;origan | Faible en sodium<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tDes cuisses de poulet marin\u00e9es \u00e0 l'huile d'olive, romarin frais, sel et poivre, aplaties \u00e0 0,6 cm pour une cuisson rapide en 6 \u00e0 10 minutes sans qu'elles s\u00e8chent, au four, \u00e0 l'air fryer ou au barbecue. Une recette \u00e0 5 ingr\u00e9dients qui apporte 27 g de prot\u00e9ines et z\u00e9ro glucide net par portion, naturellement adapt\u00e9e aux r\u00e9gimes c\u00e9to, diab\u00e9tique, sans gluten, sans lactose et sans noix. De quoi m\u00e9riter une place dans votre rotation des soirs de semaine.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-208934 post-208934 post type-post status-publish format-standard has-post-thumbnail hentry category-dessert-fr category-convient-aux-diabetiques category-faible-en-calories category-faible-en-glucides category-recettes category-vegetarian category-vegetarien tag-comfort-food-fr tag-comfort-food\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/biscuits-avoine-melange-crepes-quaker\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Biscuits-a-lavoine-avec-melange-a-crepes.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-209516\" alt=\"Biscuits \u00e0 l&amp;apos;avoine avec m\u00e9lange \u00e0 cr\u00eapes\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Biscuits-a-lavoine-avec-melange-a-crepes.jpg 1000w, https:\/\/forlunch.pro\/wp-content\/uploads\/Biscuits-a-lavoine-avec-melange-a-crepes-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Biscuits-a-lavoine-avec-melange-a-crepes-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Biscuits \u00e0 l&rsquo;avoine avec m\u00e9lange \u00e0 cr\u00eapes : Recette facile et rapide<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tVous n'avez pas aim\u00e9 les cr\u00eapes ? Ne gaspillez pas votre m\u00e9lange \u00e0 cr\u00eapes \u00e0 l'avoine Quaker. Avec quelques changements simples, transformez-le en biscuits \u00e0 l'avoine dor\u00e9s et moelleux. Facile \u00e0 cuire et personnalisable, cette recette propose des variantes amusantes pour faire de vos biscuits un succ\u00e8s garanti au d\u00e9jeuner.   \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-23169 post-23169 post type-post status-publish format-standard has-post-thumbnail hentry category-idees-de-dejeuners-a-preparer-a-lavance category-plats-principaux-et-accompagnements category-printemps category-recettes category-saisons-et-decouvertes-locales category-vegetarien tag-batch-cooking tag-dejeuner-a-emporter tag-pates-froides tag-recette-salade-de-pates tag-salade-de-pates tag-salade-de-pates-ete tag-salade-de-pates-facile tag-salade-de-pates-froides\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/salade-de-pates-froides-aux-herbes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"575\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/3-delicieuses-recettes-de-pates-froides-aux-herbes-pour-le-dejeuner.webp\" class=\"elementor-animation-hang attachment-full size-full wp-image-23216\" alt=\"3 d\u00e9licieuses recettes salade de p\u00e2tes froides aux herbes pour le d\u00e9jeuner\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/3-delicieuses-recettes-de-pates-froides-aux-herbes-pour-le-dejeuner.webp 1022w, https:\/\/forlunch.pro\/wp-content\/uploads\/3-delicieuses-recettes-de-pates-froides-aux-herbes-pour-le-dejeuner-768x432.webp 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/3-delicieuses-recettes-de-pates-froides-aux-herbes-pour-le-dejeuner-480x270.webp 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/3-delicieuses-recettes-de-pates-froides-aux-herbes-pour-le-dejeuner-600x338.webp 600w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Salade de P\u00e2tes : 3 Recettes Froides aux Herbes pour le D\u00e9jeuner<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tSalade de p\u00e2tes froide : 3 recettes faciles aux herbes \u00e0 pr\u00e9parer \u00e0 l'avance pour des d\u00e9jeuners sans micro-ondes, fra\u00eeches et pr\u00eates en 20 minutes.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-31868 post-31868 post type-post status-publish format-standard has-post-thumbnail hentry category-suggestions-sante category-keto-fr category-convient-aux-diabetiques category-faible-en-glucides category-gluten-free category-recettes category-recettes-midi category-sandwichs-et-wraps category-sans-gluten tag-dejeuner-au-bureau tag-dejeuner-sans-chaleur tag-frais tag-no-heat-lunch tag-office-lunch tag-recettes-de-dejeuner\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/3-wraps-froids-parfaits-pour-le-dejeuner-au-bureau\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"575\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/convenient_office_lunch_solutions.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-19204\" alt=\"\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/convenient_office_lunch_solutions.jpg 1022w, https:\/\/forlunch.pro\/wp-content\/uploads\/convenient_office_lunch_solutions-768x432.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/convenient_office_lunch_solutions-480x270.jpg 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/convenient_office_lunch_solutions-600x338.jpg 600w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3 wraps sans cuisson parfaits pour les d\u00e9jeuners au bureau<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\u00c9chappez \u00e0 la ligne de micro-ondes du bureau avec ces 3 d\u00e9licieux wraps sans chaleur ! Cet article pr\u00e9sente des recettes simples et satisfaisantes de wraps m\u00e9diterran\u00e9ens, de wraps au club de dinde et de wraps d'inspiration asiatique, parfaits pour les journ\u00e9es de travail charg\u00e9es. Apprenez \u00e0 les emballer pour qu'ils soient le plus frais possible et d\u00e9couvrez des conseils pour cr\u00e9er des combinaisons savoureuses qui feront p\u00e2lir d'envie vos coll\u00e8gues de travail. Fini les d\u00e9jeuners de bureau tristes - optez pour des repas sains et pratiques qui sont pr\u00eats quand vous l'\u00eates !   \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-40716 post-40716 post type-post status-publish format-standard has-post-thumbnail hentry category-faible-en-glucides category-convient-aux-diabetiques category-gluten-free category-asiatique category-recettes category-sans-gluten category-vegetarien tag-dejeuner-sain tag-diner-sain tag-feuilles-de-laitue tag-recettes-de-tofu tag-sauce-hoisin\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/wraps-de-laitue-addictifs-au-tofu\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/tofu_lettuce_wraps_recipe_oobr0.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-39447\" alt=\"Wraps de laitue au tofu \u00e0 la moutarde Hoison\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wraps de laitue addictifs au tofu \u00e0 la moutarde et \u00e0 la sauce hoisin<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tDes wraps de laitue nutritifs remplis de tofu croustillant \u00e0 la moutarde hoisin qui r\u00e9volutionneront vos d\u00eeners de semaine en moins de 30 minutes.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-22153 post-22153 post type-post status-publish format-aside has-post-thumbnail hentry category-cuisine-chinoise-pour-diabetiques category-keto-fr category-faible-en-glucides category-gluten-free category-asiatique category-suggestions-sante category-recettes category-sans-gluten category-vegetarien post_format-post-format-aside\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/repas-chinois-keto\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/side-view-of-vegetables-as-broccoli-tomato-garlic-and-others-on-gray-background.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-21044\" alt=\"Repas chinois l\u00e9gers et adapt\u00e9s aux diab\u00e9tiques\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/side-view-of-vegetables-as-broccoli-tomato-garlic-and-others-on-gray-background.jpg 2000w, https:\/\/forlunch.pro\/wp-content\/uploads\/side-view-of-vegetables-as-broccoli-tomato-garlic-and-others-on-gray-background-768x512.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/side-view-of-vegetables-as-broccoli-tomato-garlic-and-others-on-gray-background-1536x1024.jpg 1536w, https:\/\/forlunch.pro\/wp-content\/uploads\/side-view-of-vegetables-as-broccoli-tomato-garlic-and-others-on-gray-background-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Repas chinois keto | Recettes faibles en glucides &amp; adapt\u00e9es aux diab\u00e9tiques<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tTu as envie de manger chinois mais tu dois garder ta glyc\u00e9mie sous contr\u00f4le ? Explore notre collection de repas chinois l\u00e9gers adapt\u00e9s aux diab\u00e9tiques, notamment des boulettes \u00e0 la vapeur, des salades fra\u00eeches et des plats saut\u00e9s. Profite d'options savoureuses et saines adapt\u00e9es \u00e0 la gestion du diab\u00e8te.  \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-22188 post-22188 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes category-keto-fr category-convient-aux-diabetiques category-cuisine-chinoise-pour-diabetiques category-dejeuners-express-pour-diabetiques-moins-de-30-minutes category-faible-en-calories category-faible-en-glucides category-asiatique category-jours-feries-et-celebrations category-vegetarien tag-asian-recipes tag-bamboo-shoots tag-buddhas-delight tag-buddhist-food tag-chinese-new-year-recipe tag-chinese-vegetarian tag-cultural-recipe tag-dairy-free tag-diabetic-friendly tag-glass-noodles tag-luohan-zhai tag-mushroom-recipe tag-nut-free tag-plant-based-chinese tag-tofu-recipe tag-vegan-chinese tag-vegetarian-chinese\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/delice-de-bouddha-vegetarien\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"546\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/By-FotoosVanRobin-from-Netherlands-Buddhas-Delight-CC-BY-SA-2.0.webp\" class=\"elementor-animation-hang attachment-full size-full wp-image-21240\" alt=\"D\u00e9lice de Bouddha v\u00e9g\u00e9tarien\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/By-FotoosVanRobin-from-Netherlands-Buddhas-Delight-CC-BY-SA-2.0.webp 700w, https:\/\/forlunch.pro\/wp-content\/uploads\/By-FotoosVanRobin-from-Netherlands-Buddhas-Delight-CC-BY-SA-2.0-600x468.webp 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">D\u00e9lice de Bouddha v\u00e9g\u00e9tarien<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLe D\u00e9lice de Bouddha, un plat v\u00e9g\u00e9tarien chinois classique, est une symphonie de textures et de saveurs qui c\u00e9l\u00e8bre l'abondance du r\u00e8gne v\u00e9g\u00e9tal. Cette recette est une d\u00e9licieuse fa\u00e7on d'exp\u00e9rimenter l'harmonie et l'\u00e9quilibre que la cuisine v\u00e9g\u00e9tarienne peut offrir. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-389083 post-389083 post type-post status-publish format-standard has-post-thumbnail hentry category-keto-fr category-convient-aux-diabetiques category-faible-en-glucides category-asiatique category-recettes tag-cuisine-chinoise tag-lo-mein tag-nouilles-chinoises tag-nouilles-sautees tag-recette-nouilles-sautees tag-vegetalien tag-wok-de-legumes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/nouilles-sautees-aux-legumes-lo-mein\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"782\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/vegetable-lo-mein-169.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-376146\" alt=\"nouilles saut\u00e9es Vegetable Lo Mein Vegan Stir fry noodles with vegetables, paprika, mushrooms, chives and sesame seeds in bowl. Wooden table background, top view, copy space\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/vegetable-lo-mein-169.jpg 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/vegetable-lo-mein-169-768x500.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/vegetable-lo-mein-169-600x391.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nouilles saut\u00e9es aux l\u00e9gumes (lo mein)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-30582 post-30582 post type-post status-publish format-standard has-post-thumbnail hentry category-cuisine-chinoise-pour-diabetiques category-keto-fr category-faible-en-glucides tag-faible-en-glucides tag-poulet-legumes tag-poulet-saute tag-recette-au-wok tag-saute-asiatique tag-saute-de-poulet tag-saute-de-poulet-aux-legumes tag-wok-de-poulet\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/saute-de-poulet-aux-legumes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/chicken-stir-fry-with-vegetables-at-stone-background-.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-20844\" alt=\"Saut\u00e9 de poulet et de l\u00e9gumes en 35 minutes pour les diab\u00e9tiques\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/chicken-stir-fry-with-vegetables-at-stone-background-.jpg 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/chicken-stir-fry-with-vegetables-at-stone-background--768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Saut\u00e9 de poulet aux l\u00e9gumes | pr\u00eat en 35 minutes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tSaut\u00e9 de poulet aux l\u00e9gumes pr\u00eat en 35 minutes : poulet dor\u00e9, l\u00e9gumes croquants et sauce soja-gingembre. Une recette facile au wok, l\u00e9g\u00e8re et savoureuse.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-291648 post-291648 post type-post status-publish format-standard has-post-thumbnail hentry category-dessert-fr category-faible-en-sucre category-fiche-recette category-paque category-sans-gluten tag-adapte-aux-diabetiques tag-casher-pour-pessah tag-faible-en-glucides tag-paleo tag-sans-gluten\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/macarons-keto-a-la-noix-de-coco-pessah\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Coconut-Macaroons-21.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-291689\" alt=\"Macarons Keto \u00e0 la Noix de Coco\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Coconut-Macaroons-21.jpg 1001w, https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Coconut-Macaroons-21-768x1151.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Coconut-Macaroons-21-600x899.jpg 600w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Macarons Keto \u00e0 la Noix de Coco | 1g de Glucides pour Pessah<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-285291 post-285291 post type-post status-publish format-standard has-post-thumbnail hentry category-suggestions-sante category-keto-fr category-convient-aux-diabetiques category-dessert-fr category-faible-en-calories tag-adapte-aux-diabetiques tag-allulose tag-desserts-keto tag-diabetic-friendly tag-erythritol tag-fruit-du-moine tag-guide-keto tag-patisser-sans-sucre tag-patisserie-faible-en-glucides tag-patisserie-keto tag-patisserie-sans-sucre tag-stevia tag-substituts-de-sucre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/substituts-de-sucre-pour-la-patisserie\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/sugar-substitutes-for-baking-pin.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-285290\" alt=\"substituts de sucre pour la p\u00e2tisserie | Vari\u00e9t\u00e9 d\u2019\u00e9dulcorants naturels pr\u00e9sent\u00e9e de mani\u00e8re artistique.\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/sugar-substitutes-for-baking-pin.jpg 950w, https:\/\/forlunch.pro\/wp-content\/uploads\/sugar-substitutes-for-baking-pin-768x1213.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/sugar-substitutes-for-baking-pin-600x947.jpg 600w\" sizes=\"(max-width: 950px) 100vw, 950px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Substituts de sucre pour la p\u00e2tisserie | Guide keto &amp; adapt\u00e9 aux diab\u00e9tiques<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-287694 post-287694 post type-post status-publish format-standard has-post-thumbnail hentry category-paque category-classiques-et-nostalgie category-instant-pot-autocuiseur-electrique category-plats-principaux-et-accompagnements category-recettes tag-casher-pour-pessah tag-poitrine-de-boeuf-de-pessah-braisee-au-four-fondante-a-la-fourchette tag-seulement-3g-de-glucides-nets-par-portion-keto\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/poitrine-de-boeuf-pessah-keto\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Poitrine-de-Boeuf-de-Pessah.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-287734\" alt=\"Poitrine de B\u0153uf de Pessah\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Poitrine-de-Boeuf-de-Pessah.jpg 1000w, https:\/\/forlunch.pro\/wp-content\/uploads\/Poitrine-de-Boeuf-de-Pessah-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Poitrine-de-Boeuf-de-Pessah-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Poitrine de B\u0153uf de Pessah | Keto &amp; Casher au Four<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-291314 post-291314 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes category-keto-fr category-convient-aux-diabetiques category-faible-en-glucides category-faible-en-sucre category-paque tag-accompagnement tag-accompagnement-pessah tag-adapte-aux-diabetiques tag-carottes-keto tag-casher-pour-pessah tag-diabetic-friendly tag-faible-en-glucides tag-keto tag-paleo tag-sans-gluten tag-sans-gluten-fr tag-sans-noix tag-sans-produits-laitiers tag-tzimmes-keto tag-tzimmes-pessah tag-vegetalien tag-vegetarien\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/tzimmes-keto-pessah\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Tzimmes-31.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-291384\" alt=\"Tzimmes keto de Pessah\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Tzimmes-31.jpg 1000w, https:\/\/forlunch.pro\/wp-content\/uploads\/Tzimmes-31-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Tzimmes-31-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tzimmes de carottes glac\u00e9es fa\u00e7on c\u00e9to | Sans sucre et riche en saveurs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLe tzimmes de Pessah revisit\u00e9 en version c\u00e9to : carottes mijot\u00e9es dans des \u00e9pices chaleureuses et un \u00e9dulcorant au fruit du moine. 86 % de glucides en moins, seulement 6 g nets. C\u00e9to, sans gluten, v\u00e9g\u00e9talien, casher pour Pessah.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-291994 post-291994 post type-post status-publish format-standard has-post-thumbnail hentry category-paque category-articles-connexes category-keto-fr category-convient-aux-diabetiques category-faible-en-calories category-faible-en-glucides category-faible-en-sucre category-suggestions-sante category-recettes category-sans-gluten tag-adapte-a-la-glycemie tag-adapte-aux-diabetiques tag-boulettes-matzah tag-brisket tag-casher tag-desserts-pessah tag-faible-en-glucides tag-farine-amande tag-guide-repas tag-keto tag-paleo tag-pessah tag-recettes-a-base-de-farine-damande tag-recettes-pessah tag-sans-gluten tag-sans-sucre tag-seder tag-sucre-dans-le-sang\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/recettes-pessah-keto-diabetiques\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Low-Carb-Almond-Flour-Matzo-Balls-21.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-292019\" alt=\"Recettes Pessah | Guide Keto &amp; Adapt\u00e9 aux Diab\u00e9tiques Soup with matzo balls and vegetables\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Low-Carb-Almond-Flour-Matzo-Balls-21.jpg 1000w, https:\/\/forlunch.pro\/wp-content\/uploads\/Low-Carb-Almond-Flour-Matzo-Balls-21-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Low-Carb-Almond-Flour-Matzo-Balls-21-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recettes Pessah | Guide Keto &amp; Adapt\u00e9 aux Diab\u00e9tiques<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-291458 post-291458 post type-post status-publish format-standard has-post-thumbnail hentry category-keto-fr category-classiques-et-nostalgie category-convient-aux-diabetiques category-faible-en-calories category-faible-en-glucides category-faible-en-sucre category-instant-pot-autocuiseur-electrique category-paque category-recettes category-recettes-midi category-sans-noix category-sans-oeuf tag-adapte-aux-diabetiques tag-autocuiseur tag-boeuf tag-brisket-instant-pot tag-brisket-keto tag-casher-pour-pessah tag-faible-en-glucides tag-instant-pot tag-keto tag-plat-principal tag-poitrine-de-boeuf tag-preparation-des-repas tag-recettes-a-linstant-pot tag-repas-prepares-a-lavance tag-sans-gluten\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/brisket-a-linstant-pot-keto\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Brisket-a-lInstant-Pot.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-291530\" alt=\"Brisket \u00e0 l&amp;apos;Instant Pot keto\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Brisket-a-lInstant-Pot.jpg 1000w, https:\/\/forlunch.pro\/wp-content\/uploads\/Brisket-a-lInstant-Pot-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Brisket-a-lInstant-Pot-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Brisket \u00e0 l&rsquo;Instant Pot | Recette fondante en 90 minutes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-288043 post-288043 post type-post status-publish format-standard has-post-thumbnail hentry category-keto-fr category-convient-aux-diabetiques category-faible-en-calories category-faible-en-glucides category-nostalgique category-paque category-recettes category-sans-gluten category-soupe category-vegetarien tag-adapte-aux-diabetiques tag-boulettes-de-matzah tag-comfort-food-fr tag-cuisine-juive tag-faible-en-glucides tag-farine-damande tag-keto tag-pessah tag-recette-de-pessah tag-recettes-a-base-de-farine-damande tag-sans-gluten tag-soupe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/boulettes-de-matzah-keto\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Soupe-de-boulettes-de-matzah-keto.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-288074\" alt=\"Soupe de boulettes de matzah keto\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Soupe-de-boulettes-de-matzah-keto.jpg 1000w, https:\/\/forlunch.pro\/wp-content\/uploads\/Soupe-de-boulettes-de-matzah-keto-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Soupe-de-boulettes-de-matzah-keto-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Soupe de boulettes de matzah keto | Sans gluten \u00e0 la farine d&rsquo;amande<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLa p\u00e9nicilline juive passe au mode keto. Cette soupe de boulettes de matzah sans gluten utilise de la farine d'amande pour cr\u00e9er des boulettes incroyablement l\u00e9g\u00e8res flottant dans un riche bouillon de poulet \u2014 seulement 3 g de glucides nets par bol.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-288148 post-288148 post type-post status-publish format-standard has-post-thumbnail hentry category-paque category-keto-fr category-convient-aux-diabetiques category-faible-en-glucides category-fiche-recette category-vegetarien tag-adapte-aux-diabetiques tag-charoset tag-charoset-faible-en-glucides tag-importance-culturelle tag-pessah tag-pessah-faible-en-glucides tag-pessah-keto tag-pessah-sans-gluten tag-plateau-de-seder tag-recettes-juives tag-recettes-pessah tag-vegetalien\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/charoset-faible-en-glucides-pessah\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Charoset-keto.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-288157\" alt=\"Charoset faible en glucides keto de Pessah\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Charoset-keto.jpg 1000w, https:\/\/forlunch.pro\/wp-content\/uploads\/Charoset-keto-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Charoset-keto-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Charoset faible en glucides | Recette keto de Pessah<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tGemini said\nL'essentiel du plateau de Seder, d\u00e9sormais compatible avec le r\u00e9gime keto. Ce charoset faible en glucides utilise des pommes vertes acidul\u00e9es, des noix grill\u00e9es et des \u00e9pices chaleureuses \u2014 toute la tradition, avec un impact minimal sur le sucre.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-291787 post-291787 post type-post status-publish format-standard has-post-thumbnail hentry category-paque category-convient-aux-diabetiques category-dessert-fr category-faible-en-glucides category-nostalgie category-recettes category-vegetarien tag-desserts-keto tag-fruit-du-moine tag-stevia\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/10-douceurs-keto-casher-pour-pessah\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"575\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/keto_friendly_kosher_desserts1.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-291977\" alt=\"10 Douceurs Keto Casher pour Pessah\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/keto_friendly_kosher_desserts1.jpg 1022w, https:\/\/forlunch.pro\/wp-content\/uploads\/keto_friendly_kosher_desserts1-768x432.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/keto_friendly_kosher_desserts1-480x270.jpg 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/keto_friendly_kosher_desserts1-600x338.jpg 600w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10 Douceurs Keto Casher pour Pessah<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-286017 post-286017 post type-post status-publish format-standard has-post-thumbnail hentry category-paque category-keto-fr category-convient-aux-diabetiques category-dessert-fr category-faible-en-glucides category-sans-gluten category-vegetarien tag-brownies-a-faible-teneur-en-glucides tag-brownies-sans-gluten tag-chocolat tag-compatible-diabetiques tag-dessert-keto tag-dessert-pour-diabetiques tag-dessert-sans-sucre tag-erythritol tag-faible-en-glucides tag-gateau-au-chocolat-sans-farine tag-gateau-ceto tag-keto tag-keto-cake tag-paque tag-pessah tag-recette-pessah tag-sans-farine tag-sans-gluten tag-seder\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/gateau-au-chocolat-sans-farine-keto-pessah\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/flourless-chocolate-torte-gluten-free-diabetic.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-286000\" alt=\"G\u00e2teau au chocolat sans farine\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/flourless-chocolate-torte-gluten-free-diabetic.jpg 1024w, https:\/\/forlunch.pro\/wp-content\/uploads\/flourless-chocolate-torte-gluten-free-diabetic-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/flourless-chocolate-torte-gluten-free-diabetic-600x900.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">G\u00e2teau au chocolat sans farine | C\u00e9to et Pessah<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tCette somptueuse torte au chocolat sans farine est revisit\u00e9e pour les diab\u00e9tiques avec un \u00e9dulcorant sans sucre, tout en conservant sa texture riche et dense. Parfait pour les occasions sp\u00e9ciales sans pic de glyc\u00e9mie ! \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-388723 post-388723 post type-post status-publish format-standard has-post-thumbnail hentry category-convient-aux-diabetiques category-keto-fr category-faible-en-calories category-faible-en-glucides category-sans-gluten tag-americain tag-comfort-food tag-croute-a-chou-fleur tag-diabetic-friendly tag-faible-teneur-en-glucides tag-farine-damande tag-keto tag-lunch tag-pate-en-croute-au-poulet tag-preparation-des-repas tag-sans-cereales tag-sans-gluten\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/tourte-au-poulet-cremeuse-legere\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1244\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Chicken-Pot-Pie-3.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-388726\" alt=\"Tourte au Poulet Faible en Glucides\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Chicken-Pot-Pie-3.jpg 1244w, https:\/\/forlunch.pro\/wp-content\/uploads\/Chicken-Pot-Pie-3-768x926.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Chicken-Pot-Pie-3-600x723.jpg 600w\" sizes=\"(max-width: 1244px) 100vw, 1244px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tourte au poulet cr\u00e9meuse et l\u00e9g\u00e8re | Faible en glucides<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tUne tourte au poulet cr\u00e9meuse et r\u00e9confortante, avec tous les parfums du plat d'antan dans une version all\u00e9g\u00e9e : choisissez une cro\u00fbte sabl\u00e9e aux amandes ou un dessus \u00e0 la pur\u00e9e de chou-fleur, pour seulement 8 \u00e0 12 g de glucides nets par portion. Naturellement c\u00e9tog\u00e8ne et adapt\u00e9e aux diab\u00e9tiques.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-389064 post-389064 post type-post status-publish format-standard has-post-thumbnail hentry category-keto-fr category-convient-aux-diabetiques category-faible-en-glucides category-asiatique category-recettes tag-cuisine-asiatique tag-konjac tag-nouilles-de-konjac tag-pauvre-en-glucides tag-recette-konjac tag-salade-de-konjac tag-shirataki\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/salade-nouilles-de-konjac-sichuanaise\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/diabetic-friendly-szechuan-noodle-salad.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-389066\" alt=\"nouilles de konjac\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/diabetic-friendly-szechuan-noodle-salad.jpg 1024w, https:\/\/forlunch.pro\/wp-content\/uploads\/diabetic-friendly-szechuan-noodle-salad-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/diabetic-friendly-szechuan-noodle-salad-600x900.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Salade de nouilles de konjac \u00e0 la sichuanaise<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-291847 post-291847 post type-post status-publish format-standard has-post-thumbnail hentry category-convient-aux-diabetiques category-keto-fr category-dessert-fr category-faible-en-calories category-faible-en-glucides category-faible-en-sucre category-paque category-sans-gluten category-vegetarien tag-dessert-au-chocolat tag-dessert-ceto tag-dessert-sans-sucre tag-mousse-au-chocolat-avocat tag-mousse-au-chocolat-sans-sucre tag-recette-sans-sucre tag-sans-sucre-ajoute\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/mousse-au-chocolat-sans-sucre-avocat\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Mousse-au-chocolat.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-291918\" alt=\"Mousse au Chocolat Sans Sucre\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Mousse-au-chocolat.jpg 1000w, https:\/\/forlunch.pro\/wp-content\/uploads\/Mousse-au-chocolat-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Mousse-au-chocolat-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mousse au chocolat sans sucre (\u00e0 l&rsquo;avocat)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLaissez-vous tenter par cette mousse au chocolat riche et velout\u00e9e, naturellement sucr\u00e9e et adapt\u00e9e aux diab\u00e9tiques. Pr\u00e9par\u00e9 avec de l'avocat cr\u00e9meux et du cacao non sucr\u00e9, ce dessert d\u00e9cadent offre une saveur de chocolat intense sans faire grimper votre glyc\u00e9mie.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-40718 post-40718 post type-post status-publish format-standard has-post-thumbnail hentry category-idees-de-dejeuners-a-preparer-a-lavance category-faible-en-calories category-instant-pot-autocuiseur-electrique category-recettes category-riche-en-fibres category-sans-gluten category-sans-noix category-sans-oeuf category-soupe tag-batch-cooking tag-mijoteuse tag-pomme-de-terre tag-pommes-de-terre-chargees tag-recette-mijoteuse tag-soupe-cremeuse tag-soupe-de-pomme-de-terre tag-soupe-de-pomme-de-terre-mijoteuse tag-soupe-de-pommes-de-terre tag-soupe-pommes-de-terre-garnie tag-soupe-reconfortante\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/soupe-de-pomme-de-terre-mijoteuse\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/creamy_comforting_potato_dish_25j6t.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-39521\" alt=\"Soupe aux pommes de terre garnie\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Soupe aux pommes de terre garnie \u00e0 la mijoteuse | Recette r\u00e9confortante<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tSoupe de pomme de terre \u00e0 la mijoteuse : une recette facile et cr\u00e9meuse, garnie de cheddar et de bacon. Le plat r\u00e9confortant qui se pr\u00e9pare presque tout seul.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-23269 post-23269 post type-post status-publish format-standard has-post-thumbnail hentry category-le-restaurant-murrays category-convient-aux-diabetiques category-dessert-fr category-faible-en-calories category-faible-en-glucides category-fiche-recette category-nostalgique category-restos-de-montreal category-vegetarien tag-dessert tag-dessert-recipe tag-murrays tag-murrays-restaurant tag-recettes-canadiennes tag-sauce-dessert\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/sauce-vanille-recette\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"761\" height=\"714\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Jons-version-of-Murrays-Steamed-Fruit-Pudding-cooked-in-an-individual-mold-in-the-Instant-Pot.webp\" class=\"elementor-animation-hang attachment-full size-full wp-image-23547\" alt=\"avec la sauce a la vanille\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Jons-version-of-Murrays-Steamed-Fruit-Pudding-cooked-in-an-individual-mold-in-the-Instant-Pot.webp 761w, https:\/\/forlunch.pro\/wp-content\/uploads\/Jons-version-of-Murrays-Steamed-Fruit-Pudding-cooked-in-an-individual-mold-in-the-Instant-Pot-600x563.webp 600w\" sizes=\"(max-width: 761px) 100vw, 761px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Authentique Sauce Vanille de Murray&rsquo;s | Pour Tous Vos Desserts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tCette sauce refuse de rester sur un seul dessert.\r\nCr\u00e9\u00e9e \u00e0 l'origine pour accompagner le l\u00e9gendaire Pouding Vapeur aux Fruits de Murray's, cette sauce vanille soyeuse a depuis longtemps d\u00e9pass\u00e9 sa vocation premi\u00e8re. Versez-la sur un fondant au chocolat, un g\u00e2teau aux fruits chaud, ou directement sur de la cr\u00e8me glac\u00e9e avec une touche de rhum \u00e9pic\u00e9. Certaines recettes connaissent leur place. Celle-ci non \u2014 et c'est exactement pourquoi vous en avez besoin.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-195269 post-195269 post type-post status-publish format-standard has-post-thumbnail hentry category-le-restaurant-murrays category-dessert category-dessert-fr category-faible-en-calories category-vegetarien tag-dessert-de-noel tag-mincemeat tag-murrays-restaurant tag-nostalgia tag-nostalgie tag-pudding-vapeur tag-recettes-canadiennes tag-recettes-vintage tag-restaurant-murrays tag-robertsons-mincemeat\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/recette-du-pudding-aux-fruits-etuves-de-murrays-2\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"630\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Pudding-Vapeur-aux-Fruits-de-Murrays-Recette-Canadienne-Authentique.png\" class=\"elementor-animation-hang attachment-full size-full wp-image-389180\" alt=\"Pudding Vapeur aux Fruits de Murray&amp;apos;s Recette Canadienne Authentique\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Pudding-Vapeur-aux-Fruits-de-Murrays-Recette-Canadienne-Authentique.png 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/Pudding-Vapeur-aux-Fruits-de-Murrays-Recette-Canadienne-Authentique-768x378.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pudding Vapeur aux Fruits de Murray&rsquo;s | Recette Canadienne Authentique<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLorsque le restaurant Murray's a servi son dernier pouding aux fruits vapeur en 2009, un pan du patrimoine culinaire canadien semblait perdu \u00e0 jamais. Pendant des g\u00e9n\u00e9rations, ce dessert appr\u00e9ci\u00e9 a orn\u00e9 les tables de Montr\u00e9al \u00e0 Toronto, r\u00e9confortant les c\u0153urs de l'Action de gr\u00e2ce \u00e0 la f\u00eate des M\u00e8res gr\u00e2ce \u00e0 sa texture incroyablement moelleuse et riche et \u00e0 ses saveurs \u00e9pic\u00e9es r\u00e9confortantes.\n Mais voici le secret&nbsp;: ce n'est pas un pudding ordinaire. Ce dessert vapeur traditionnel britannique est en r\u00e9alit\u00e9 un g\u00e2teau chaud et tendre, dont la texture fondante est impossible \u00e0 obtenir avec une cuisson classique, gr\u00e2ce \u00e0 la magie du suif et de la vapeur douce. Et si la recette originale n\u00e9cessite 3&nbsp;heures de cuisson \u00e0 la vapeur, les m\u00e9thodes modernes \u00e0 l'autocuiseur donnent des r\u00e9sultats identiques en seulement 45&nbsp;minutes, rendant ce tr\u00e9sor autrefois fastidieux accessible aux familles actives d'aujourd'hui.\n Red\u00e9couverte gr\u00e2ce \u00e0 une pr\u00e9cieuse coupure de presse de 1994 et perfectionn\u00e9e par d'innombrables cuisiniers amateurs, cette recette authentique vous permet de revivre ces pr\u00e9cieux souvenirs de restaurant tout en d\u00e9couvrant pourquoi les puddings vapeur restent le dessert r\u00e9confortant par excellence en Grande-Bretagne depuis des si\u00e8cles. Que vous honoriez les traditions familiales ou que vous d\u00e9couvriez l'univers incroyable des desserts vapeur pour la premi\u00e8re fois, cette recette infaillible offre une magie nostalgique pure \u2013 servie chaude avec de la cr\u00e8me anglaise, comme l'avait imagin\u00e9 Murray.    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-292025 post-292025 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes category-keto-fr category-convient-aux-diabetiques category-faible-en-calories category-faible-en-glucides category-faible-en-sucre category-fiche-recette category-nostalgie category-paque category-sans-gluten category-soupe category-soupes-et-sauces tag-adapte-aux-diabetiques tag-bouillon tag-dejeuner tag-faible-en-glucides tag-paleo tag-pessah tag-recette-de-famille tag-recettes-de-pessah tag-recettes-juives tag-repas-de-seder tag-sans-gluten tag-sans-produits-laitiers tag-soupe tag-soupe-au-poulet tag-soupe-de-bubbe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/soupe-au-poulet-juive-bubbe-pessah\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/bubbe_s_traditional_chicken_soup_ofru71.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-292081\" alt=\"Soupe au poulet juive de Bubbe\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Soupe au poulet juive de Bubbe | Faible en glucides &amp; Pessah<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-33381 post-33381 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes category-convient-aux-diabetiques category-cuisine-indienne tag-alimentation-saine tag-aliments-a-faible-indice-glycemique tag-chana-dal tag-controle-de-la-glycemie tag-cuisine-indienne-traditionnelle tag-dal-de-moong tag-dal-khichdi tag-des-repas-riches-en-fibres tag-diners-adaptes-aux-diabetiques tag-indice-glycemique tag-lentilles-germees tag-lentilles-riches-en-proteines tag-masoor-dal tag-nourriture-indienne-saine tag-plats-indiens-a-base-de-lentilles tag-recettes-de-dal tag-recettes-indiennes-a-base-de-lentilles tag-recettes-vegetariennes tag-regime-diabetique tag-repas-adaptes-au-diabete tag-sante-metabolique tag-sensibilite-a-linsuline\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/dahl-de-lentilles-recettes-indiennes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"575\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/indian_lentil_dishes_blood_sugar.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-28655\" alt=\"\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/indian_lentil_dishes_blood_sugar.jpg 1022w, https:\/\/forlunch.pro\/wp-content\/uploads\/indian_lentil_dishes_blood_sugar-768x432.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/indian_lentil_dishes_blood_sugar-480x270.jpg 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/indian_lentil_dishes_blood_sugar-600x338.jpg 600w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dahl de Lentilles : 6 Recettes Indiennes Authentiques<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tD\u00e9couvrez 6 recettes de dahl de lentilles indiennes, du dahl de lentilles corail (masoor) au chana dal aux \u00e9pinards. Des plats r\u00e9confortants, riches en prot\u00e9ines v\u00e9g\u00e9tales et naturellement adapt\u00e9s aux diab\u00e9tiques.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-30580 post-30580 post type-post status-publish format-standard has-post-thumbnail hentry category-cuisine-chinoise-pour-diabetiques category-keto-fr category-soupe tag-bok-choy-fr tag-champignons-shiitake tag-gestion-du-diabete\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/soupe-bok-choy-champignons-pour-diabete\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Soupe-allechante-au-bok-choy.webp\" class=\"elementor-animation-hang attachment-full size-full wp-image-48390\" alt=\"Soupe all\u00e9chante au bok choy\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Soupe-allechante-au-bok-choy.webp 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/Soupe-allechante-au-bok-choy-768x512.webp 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Soupe-allechante-au-bok-choy-600x400.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Soupe all\u00e9chante au bok choy et aux champignons pour la prise en charge du diab\u00e8te<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tNourrissez votre corps avec cette soupe adapt\u00e9e au diab\u00e8te qui combine le tendre bok choy et les savoureux champignons shiitake dans un bouillon pauvre en sodium.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"31210\" class=\"elementor elementor-31210 e-loop-item e-loop-item-22807 post-22807 post type-post status-publish format-standard has-post-thumbnail hentry category-repas-reconfortant category-plats-principaux-et-accompagnements category-vegetarien tag-accompagnement tag-cuisine-reconfortante tag-gratin-au-four tag-gratin-de-navets tag-gratin-de-pommes-de-terre tag-gratin-de-pommes-de-terre-et-navets tag-recette-vegetarienne\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-24d20cbc e-con-full e-flex e-con e-parent\" data-id=\"24d20cbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" href=\"https:\/\/forlunch.pro\/fr\/gratin-de-pommes-de-terre-et-navets\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3621ec elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a3621ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"575\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/hearty_midday_comfort_food.jpg\" class=\"elementor-animation-hang attachment-full size-full wp-image-22714\" alt=\"Turnip-potato gratn hearty midday comfort food\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/hearty_midday_comfort_food.jpg 1022w, https:\/\/forlunch.pro\/wp-content\/uploads\/hearty_midday_comfort_food-768x432.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/hearty_midday_comfort_food-480x270.jpg 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/hearty_midday_comfort_food-600x338.jpg 600w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441500d6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"441500d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gratin de Pommes de Terre et Navets<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03d7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf03d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tNous adorons les gratins navets-pommes de terre pour les repas de midi, car ils offrent l'\u00e9quilibre parfait entre r\u00e9confort et \u00e9nergie. Le ratio \u00e9quilibr\u00e9 40:60 de navets et de pommes de terre cr\u00e9e un plat qui rassasie sans vous alourdir, tandis que les l\u00e9gumes racines fournissent une \u00e9nergie stable gr\u00e2ce aux glucides complexes et aux fibres. Pr\u00e9par\u00e9 \u00e0 l'avance, les saveurs se d\u00e9veloppent pendant la nuit, ce qui rend le d\u00e9jeuner un jeu d'enfant. La sauce cr\u00e9meuse et les l\u00e9gumes parfaitement superpos\u00e9s offrent le confort douillet dont nous r\u00eavons, mais accompagn\u00e9s d'une salade l\u00e9g\u00e8re, vous resterez productif tout l'apr\u00e8s-midi. Il y a tellement plus \u00e0 d\u00e9couvrir sur la fa\u00e7on de pr\u00e9parer ce h\u00e9ros du d\u00e9jeuner \u00e0 la perfection.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/posts\/21890\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb54d4b e-flex e-con-boxed e-con e-parent\" data-id=\"eb54d4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous remuons la marmite de l&rsquo;histoire pour vous pr\u00e9senter une collection de plats qui \u00e9voquent un sentiment de confort et de nostalgie tout en s&rsquo;adaptant au rythme de la vie contemporaine.<\/p>\n","protected":false},"author":2,"featured_media":30525,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"iawp_total_views":36,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"","_selected_social_profile":[{"id":"507499520449280922","platform":"pinterest","platformKey":0,"pinterest_custom_board_name":"507499520449280922","name":"The Lunch 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