{"id":30499,"date":"2026-06-02T07:59:52","date_gmt":"2026-06-02T11:59:52","guid":{"rendered":"https:\/\/forlunch.pro\/?page_id=30499"},"modified":"2026-07-04T22:12:06","modified_gmt":"2026-07-05T02:12:06","slug":"the-lunch-pro-le-milieu-de-votre-quotidien","status":"publish","type":"page","link":"https:\/\/forlunch.pro\/fr\/","title":{"rendered":"Le Pro du D\u00e9jeuner | Les grands classiques r\u00e9confortants, en version l\u00e9g\u00e8re"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30499\" class=\"elementor elementor-30499 elementor-30378\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-homeroot e-con-full e-flex e-con e-parent\" data-id=\"homeroot\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-herosec e-flex e-con-boxed e-con e-child\" data-id=\"herosec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herocopy e-con-full e-flex e-con e-child\" data-id=\"herocopy\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heyb elementor-widget elementor-widget-html\" data-id=\"heyb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span style=\"display:inline-flex;align-items:center;gap:12px;font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.22em;text-transform:uppercase;color:#8B3A3A;margin-bottom:22px;\"><span style=\"width:30px;height:1px;background:#8B3A3A;display:inline-block;\"><\/span>Cuisine r\u00e9confortante c\u00e9to et faible en glucides \u00b7 Les classiques all\u00e9g\u00e9s<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-htitle elementor-widget elementor-widget-html\" data-id=\"htitle\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"tlp-hero-h1\" style=\"font-family:'Fraunces',Georgia,serif;font-weight:400;letter-spacing:-0.02em;color:#2A233E;margin:0 0 24px;\">Ratatouille, quiche, hachis parmentier : <em style=\"font-style:italic;color:#1A5276;font-weight:300;\">tout le plaisir, sans le pic de glyc\u00e9mie.<\/em><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-hsub elementor-widget elementor-widget-html\" data-id=\"hsub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:19px;line-height:1.55;color:#2A233E;max-width:520px;margin:0 0 32px;\">Les grands classiques des restaurants disparus et la cuisine r\u00e9confortante de tous les jours, reconstitu\u00e9s \u00e0 partir de menus et de souvenirs, puis repens\u00e9s plus l\u00e9gers, faibles en glucides et c\u00e9to. Quatre portes d'entr\u00e9e : Patrimoine, Cuisine r\u00e9confortante, Outils modernes et Sant\u00e9 m\u00e9tabolique.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-hctas e-con-full e-flex e-con e-child\" data-id=\"hctas\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hbtn1 tlp-chip elementor-widget elementor-widget-button\" data-id=\"hbtn1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/fr\/ratatouille\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article vedette<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-hmetrics e-con-full e-flex e-con e-child\" data-id=\"hmetrics\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hm1 elementor-widget elementor-widget-html\" data-id=\"hm1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#8B3A3A;\">8 g<\/div><div style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:10px;letter-spacing:0.14em;text-transform:uppercase;color:#5A5066;margin-top:6px;\">Glucides nets \u00b7 version all\u00e9g\u00e9e<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-hm2 elementor-widget elementor-widget-html\" data-id=\"hm2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#1A5276;\">99<\/div><div style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:10px;letter-spacing:0.14em;text-transform:uppercase;color:#5A5066;margin-top:6px;\">Recettes revisit\u00e9es \u00b7 \u00e0 ce jour<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-hm3 elementor-widget elementor-widget-html\" data-id=\"hm3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#8B3A3A;\">50 ans<\/div><div style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:10px;letter-spacing:0.14em;text-transform:uppercase;color:#5A5066;margin-top:6px;\">En cuisine \u00b7 Jon Simon<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-heroart e-con-full e-flex e-con e-child\" data-id=\"heroart\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg elementor-widget elementor-widget-image\" data-id=\"heroimg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/flavorful_french_vegetable_medley_stew_ysnyw.jpg\" title=\"\" alt=\"Ratatouille maison aux legumes du soleil\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-herotag elementor-widget elementor-widget-html\" data-id=\"herotag\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tlp-recipe-tag\"><span style=\"width:8px;height:8px;border-radius:50%;background:#1A5276;display:inline-block;flex-shrink:0;\"><\/span><span style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:10px;letter-spacing:0.14em;text-transform:uppercase;color:#5A5066;\">\u00c0 la une<\/span><strong style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:400;font-size:14px;color:#2A233E;\">Ratatouille \u00b7 Le classique du soleil, l\u00e9ger par nature<\/strong><\/div><script>(function(){var F=[{\"img\":\"https:\/\/forlunch.pro\/wp-content\/uploads\/Cabbage-Rolls.jpg\",\"t\":\"Chou farci | Classique et c\u00e9to (autocuiseur)\",\"u\":\"\/fr\/chou-farci\/\"},{\"img\":\"https:\/\/forlunch.pro\/wp-content\/uploads\/Piazza-Tomasso-spaghetti-on-a-plate.webp\",\"t\":\"Sauce \u00e0 spaghetti Piazza Tomasso : un classique montr\u00e9alais\",\"u\":\"\/fr\/sauce-a-spaghetti-piazza-tomasso\/\"},{\"img\":\"https:\/\/forlunch.pro\/wp-content\/uploads\/Piazza-Tomasso.webp\",\"t\":\"Piazza Tomasso : souvenirs d\u2019une institution montr\u00e9alaise\",\"u\":\"\/fr\/piazza-tomasso-montreal\/\"},{\"img\":\"https:\/\/forlunch.pro\/wp-content\/uploads\/Wooworths-ottawa-lunch-counter.jpg\",\"t\":\"Woolworth\u2019s : Histoire du Comptoir-Lunch au Canada et aux \u00c9tats-Unis\",\"u\":\"\/fr\/comptoir-lunch-woolworths\/\"},{\"img\":\"https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot.jpg\",\"t\":\"Collations bento pour adultes : le guide ultime \u00e0 emporter\",\"u\":\"\/fr\/meilleures-collations-bento-pour-adultes\/\"},{\"img\":\"https:\/\/forlunch.pro\/wp-content\/uploads\/Turkey-and-Avocado-Melt-Sandwich.jpg\",\"t\":\"Recette air fryer : le guide complet et nos meilleures id\u00e9es\",\"u\":\"\/fr\/recettes-air-fryer\/\"}];if(!F.length)return;var p=F[Math.floor(Math.random()*F.length)];function go(){var im=document.querySelector(\".elementor-element-heroimg img\");if(im){im.setAttribute(\"src\",p.img);im.setAttribute(\"data-src\",p.img);im.removeAttribute(\"srcset\");im.removeAttribute(\"data-srcset\");im.setAttribute(\"alt\",p.t);}var st=document.querySelector(\".tlp-recipe-tag strong\");if(st){st.textContent=p.t;}var bt=document.querySelector(\".elementor-element-hbtn1 a\");if(bt){bt.setAttribute(\"href\",p.u);}}if(document.readyState!==\"loading\"){go();}else{document.addEventListener(\"DOMContentLoaded\",go);}})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-chainsec e-flex e-con-boxed e-con e-child\" data-id=\"chainsec\" data-element_type=\"container\" data-e-type=\"container\" id=\"classiques\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-chainband e-con-full e-flex e-con e-child\" data-id=\"chainband\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bandl elementor-widget elementor-widget-html\" data-id=\"bandl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:400;font-size:22px;color:#FAF6EE;\">Les plats embl\u00e9matiques, en version l\u00e9g\u00e8re<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bandr elementor-widget elementor-widget-html\" data-id=\"bandr\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.16em;text-transform:uppercase;color:#E3D4C1;\">Les classiques revisit\u00e9s<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-chaincards elementor-widget elementor-widget-html\" data-id=\"chaincards\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tlp-chaincards\" style=\"display:grid;grid-template-columns:repeat(5,1fr);gap:14px;\"><a href=\"\/fr\/ratatouille\/\" style=\"display:block;text-decoration:none;background:#fff;border:1px solid rgba(26,82,118,0.18);border-radius:14px;border-top:3px solid #1A5276;padding:18px;\"><div style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.12em;color:#1A5276;\">01<\/div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:500;font-size:20px;color:#2A233E;margin:6px 0 4px;\">Ratatouille<\/div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:12px;color:#5A5066;line-height:1.35;\">Le classique du soleil, l\u00e9ger par nature<\/div><\/a><a href=\"\/fr\/hachis-parmentier-chou-fleur\/\" style=\"display:block;text-decoration:none;background:#fff;border:1px solid rgba(26,82,118,0.18);border-radius:14px;border-top:3px solid #1A5276;padding:18px;\"><div style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.12em;color:#1A5276;\">02<\/div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:500;font-size:20px;color:#2A233E;margin:6px 0 4px;\">Hachis parmentier au chou-fleur<\/div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:12px;color:#5A5066;line-height:1.35;\">Le r\u00e9confort, quatre fois moins de glucides<\/div><\/a><a href=\"\/fr\/quiche-sans-pate-jambon-emmental\/\" style=\"display:block;text-decoration:none;background:#fff;border:1px solid rgba(26,82,118,0.18);border-radius:14px;border-top:3px solid #1A5276;padding:18px;\"><div style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.12em;color:#1A5276;\">03<\/div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:500;font-size:20px;color:#2A233E;margin:6px 0 4px;\">Quiche sans p\u00e2te<\/div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:12px;color:#5A5066;line-height:1.35;\">Riche en prot\u00e9ines, toute la saveur<\/div><\/a><a href=\"\/fr\/soupe-de-potimarron\/\" style=\"display:block;text-decoration:none;background:#fff;border:1px solid rgba(26,82,118,0.18);border-radius:14px;border-top:3px solid #1A5276;padding:18px;\"><div style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.12em;color:#1A5276;\">04<\/div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:500;font-size:20px;color:#2A233E;margin:6px 0 4px;\">Soupe de potimarron<\/div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:12px;color:#5A5066;line-height:1.35;\">Velout\u00e9e et l\u00e9g\u00e8re en 45 minutes<\/div><\/a><a href=\"\/fr\/salade-composee\/\" style=\"display:block;text-decoration:none;background:#fff;border:1px solid rgba(26,82,118,0.18);border-radius:14px;border-top:3px solid #1A5276;padding:18px;\"><div style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.12em;color:#1A5276;\">05<\/div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:500;font-size:20px;color:#2A233E;margin:6px 0 4px;\">Salade compos\u00e9e<\/div><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:12px;color:#5A5066;line-height:1.35;\">5 recettes compl\u00e8tes et fra\u00eeches<\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-canadaband elementor-widget elementor-widget-html\" data-id=\"canadaband\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;background:#F7F1E6;border:1px solid #E3D4C1;border-radius:14px;padding:16px 32px;\"><div style=\"display:flex;flex-direction:column;gap:4px;max-width:820px;\"><span style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:10px;letter-spacing:0.16em;text-transform:uppercase;color:#8B3A3A;\">Notre curiosit\u00e9 canadienne \u00b7 La s\u00e9rie Patrimoine<\/span><span style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:14px;line-height:1.5;color:#2A233E;\">Le Pro du D\u00e9jeuner est n\u00e9 au Canada. Entre deux classiques, nous y faisons revivre les plats des grands restaurants disparus de Montr\u00e9al et de Toronto : Murray\u2019s, Eaton\u2019s, Ruby Foo\u2019s. Un voyage dans le temps, assiette comprise.<\/span><\/div><a href=\"\/fr\/categorie\/nostalgie\/\" style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.16em;text-transform:uppercase;color:#1A5276;text-decoration:none;white-space:nowrap;\">D\u00e9couvrir la s\u00e9rie \u2192<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-tracksec e-flex e-con-boxed e-con e-child\" data-id=\"tracksec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-trackhead elementor-widget elementor-widget-html\" data-id=\"trackhead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-top:1px solid rgba(42,35,62,0.12);padding-top:24px;\"><div style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.22em;text-transform:uppercase;color:#8B3A3A;display:inline-flex;align-items:center;gap:12px;margin-bottom:12px;\"><span style=\"width:24px;height:1px;background:#8B3A3A;display:inline-block;\"><\/span>Par o\u00f9 commencer<\/div><h2 class=\"tlp-sec-h2\" style=\"font-family:'Fraunces',Georgia,serif;font-weight:400;line-height:1.05;letter-spacing:-0.015em;color:#2A233E;margin:0;\">Quatre piliers, <em style=\"font-style:italic;color:#8B3A3A;font-weight:300;\">une cuisine.<\/em><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-tracks elementor-widget elementor-widget-html\" data-id=\"tracks\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tlp-tracks\" style=\"display:grid;grid-template-columns:1fr 1fr;gap:24px;\"><a href=\"https:\/\/forlunch.pro\/fr\/categorie\/nostalgie\/\" style=\"display:flex;flex-direction:column;gap:16px;background:#fff;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-top:4px solid #1A5276;padding:44px 40px;text-decoration:none;\"><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:56px;line-height:1;color:#1A5276;\">01<\/div><h3 style=\"font-family:'Fraunces',Georgia,serif;font-weight:400;font-size:30px;color:#2A233E;margin:0;line-height:1.1;\">La s\u00e9rie Patrimoine<\/h3><p style=\"font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:16px;line-height:1.55;color:#5A5066;margin:0;\">Les grands classiques des restaurants canadiens disparus, Murray's, Eaton's, Woolworth's et Piazza Tomasso, reconstitu\u00e9s \u00e0 partir de menus et de souvenirs, plat par plat.<\/p><span style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.16em;text-transform:uppercase;color:#1A5276;margin-top:8px;\">Explorer les archives \u2192<\/span><\/a><a href=\"https:\/\/forlunch.pro\/fr\/categorie\/repas-reconfortant\/\" style=\"display:flex;flex-direction:column;gap:16px;background:#fff;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-top:4px solid #8B3A3A;padding:44px 40px;text-decoration:none;\"><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:56px;line-height:1;color:#8B3A3A;\">02<\/div><h3 style=\"font-family:'Fraunces',Georgia,serif;font-weight:400;font-size:30px;color:#2A233E;margin:0;line-height:1.1;\">Cuisine r\u00e9confortante<\/h3><p style=\"font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:16px;line-height:1.55;color:#5A5066;margin:0;\">Les plats du quotidien vers lesquels on revient toujours, all\u00e9g\u00e9s l\u00e0 o\u00f9 c'est utile et respect\u00e9s l\u00e0 o\u00f9 \u00e7a compte.<\/p><span style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.16em;text-transform:uppercase;color:#8B3A3A;margin-top:8px;\">Voir les classiques \u2192<\/span><\/a><a href=\"https:\/\/forlunch.pro\/fr\/categorie\/outils-modernes\/\" style=\"display:flex;flex-direction:column;gap:16px;background:#fff;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-top:4px solid #5A5066;padding:44px 40px;text-decoration:none;\"><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:56px;line-height:1;color:#5A5066;\">03<\/div><h3 style=\"font-family:'Fraunces',Georgia,serif;font-weight:400;font-size:30px;color:#2A233E;margin:0;line-height:1.1;\">Outils modernes<\/h3><p style=\"font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:16px;line-height:1.55;color:#5A5066;margin:0;\">L'air fryer, l'autocuiseur et le mat\u00e9riel de cuisine qui m\u00e9ritent leur place, avec des tests honn\u00eates et les recettes qui les utilisent.<\/p><span style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.16em;text-transform:uppercase;color:#5A5066;margin-top:8px;\">Voir les outils \u2192<\/span><\/a><a href=\"https:\/\/forlunch.pro\/fr\/categorie\/recettes-keto-faibles-en-glucides\/\" style=\"display:flex;flex-direction:column;gap:16px;background:#fff;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-top:4px solid #5e7d63;padding:44px 40px;text-decoration:none;\"><div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:56px;line-height:1;color:#5e7d63;\">04<\/div><h3 style=\"font-family:'Fraunces',Georgia,serif;font-weight:400;font-size:30px;color:#2A233E;margin:0;line-height:1.1;\">Sant\u00e9 m\u00e9tabolique<\/h3><p style=\"font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:16px;line-height:1.55;color:#5A5066;margin:0;\">Les m\u00eames plats r\u00e9confortants, repens\u00e9s faibles en glucides et c\u00e9to : moins de glucides, moins de sucre, les macros sur chaque fiche.<\/p><span style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.16em;text-transform:uppercase;color:#5e7d63;margin-top:8px;\">Manger plus l\u00e9ger \u2192<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-catsec e-flex e-con-boxed e-con e-child\" data-id=\"catsec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cathead elementor-widget elementor-widget-html\" data-id=\"cathead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-top:1px solid rgba(42,35,62,0.12);padding-top:24px;display:flex;justify-content:space-between;align-items:flex-end;flex-wrap:wrap;gap:12px;\"><div><div style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.22em;text-transform:uppercase;color:#8B3A3A;display:inline-flex;align-items:center;gap:12px;margin-bottom:12px;\"><span style=\"width:24px;height:1px;background:#8B3A3A;display:inline-block;\"><\/span>L\u2019index<\/div><h2 class=\"tlp-sec-h2\" style=\"font-family:'Fraunces',Georgia,serif;font-weight:400;line-height:1.05;letter-spacing:-0.015em;color:#2A233E;margin:0;\">Parcourir par <em style=\"font-style:italic;color:#8B3A3A;font-weight:300;\">envie.<\/em><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cats elementor-widget elementor-widget-html\" data-id=\"cats\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tlp-cats\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:14px;\"><a href=\"\/fr\/categorie\/nostalgie\/\" style=\"display:flex;align-items:center;gap:18px;background:#FAF6EE;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-left:4px solid #1A5276;padding:20px 22px;text-decoration:none;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#1A5276;width:38px;flex-shrink:0;\">01<\/span><span style=\"display:flex;flex-direction:column;gap:3px;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-weight:500;font-size:18px;color:#2A233E;\">Classiques et nostalgie<\/span><span style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.1em;text-transform:uppercase;color:#5A5066;\">11 recettes<\/span><\/span><\/a><a href=\"\/fr\/categorie\/dessert-fr\/\" style=\"display:flex;align-items:center;gap:18px;background:#FAF6EE;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-left:4px solid #8B3A3A;padding:20px 22px;text-decoration:none;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#8B3A3A;width:38px;flex-shrink:0;\">02<\/span><span style=\"display:flex;flex-direction:column;gap:3px;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-weight:500;font-size:18px;color:#2A233E;\">Desserts<\/span><span style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.1em;text-transform:uppercase;color:#5A5066;\">24 recettes<\/span><\/span><\/a><a href=\"\/fr\/categorie\/soupe\/\" style=\"display:flex;align-items:center;gap:18px;background:#FAF6EE;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-left:4px solid #8B3A3A;padding:20px 22px;text-decoration:none;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#8B3A3A;width:38px;flex-shrink:0;\">03<\/span><span style=\"display:flex;flex-direction:column;gap:3px;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-weight:500;font-size:18px;color:#2A233E;\">Soupes<\/span><span style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.1em;text-transform:uppercase;color:#5A5066;\">17 recettes<\/span><\/span><\/a><a href=\"\/fr\/categorie\/salades-fr\/\" style=\"display:flex;align-items:center;gap:18px;background:#FAF6EE;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-left:4px solid #8B3A3A;padding:20px 22px;text-decoration:none;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#8B3A3A;width:38px;flex-shrink:0;\">04<\/span><span style=\"display:flex;flex-direction:column;gap:3px;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-weight:500;font-size:18px;color:#2A233E;\">Salades<\/span><span style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.1em;text-transform:uppercase;color:#5A5066;\">6 recettes<\/span><\/span><\/a><a href=\"\/fr\/categorie\/recettes-keto-faibles-en-glucides\/vegetarien\/\" style=\"display:flex;align-items:center;gap:18px;background:#FAF6EE;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-left:4px solid #5e7d63;padding:20px 22px;text-decoration:none;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#5e7d63;width:38px;flex-shrink:0;\">05<\/span><span style=\"display:flex;flex-direction:column;gap:3px;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-weight:500;font-size:18px;color:#2A233E;\">V\u00e9g\u00e9tarien<\/span><span style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.1em;text-transform:uppercase;color:#5A5066;\">59 recettes<\/span><\/span><\/a><a href=\"\/fr\/categorie\/recettes-keto-faibles-en-glucides\/sans-gluten\/\" style=\"display:flex;align-items:center;gap:18px;background:#FAF6EE;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-left:4px solid #5e7d63;padding:20px 22px;text-decoration:none;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#5e7d63;width:38px;flex-shrink:0;\">06<\/span><span style=\"display:flex;flex-direction:column;gap:3px;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-weight:500;font-size:18px;color:#2A233E;\">Sans gluten<\/span><span style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.1em;text-transform:uppercase;color:#5A5066;\">58 recettes<\/span><\/span><\/a><a href=\"\/fr\/categorie\/recettes-keto-faibles-en-glucides\/faible-en-glucides\/\" style=\"display:flex;align-items:center;gap:18px;background:#FAF6EE;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-left:4px solid #5e7d63;padding:20px 22px;text-decoration:none;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#5e7d63;width:38px;flex-shrink:0;\">07<\/span><span style=\"display:flex;flex-direction:column;gap:3px;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-weight:500;font-size:18px;color:#2A233E;\">Faible en glucides<\/span><span style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.1em;text-transform:uppercase;color:#5A5066;\">71 recettes<\/span><\/span><\/a><a href=\"\/fr\/categorie\/recettes-keto-faibles-en-glucides\/convient-aux-diabetiques\/\" style=\"display:flex;align-items:center;gap:18px;background:#FAF6EE;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-left:4px solid #5e7d63;padding:20px 22px;text-decoration:none;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#5e7d63;width:38px;flex-shrink:0;\">08<\/span><span style=\"display:flex;flex-direction:column;gap:3px;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-weight:500;font-size:18px;color:#2A233E;\">IG bas<\/span><span style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.1em;text-transform:uppercase;color:#5A5066;\">60 recettes<\/span><\/span><\/a><a href=\"\/fr\/categorie\/recettes-keto-faibles-en-glucides\/ceto\/\" style=\"display:flex;align-items:center;gap:18px;background:#FAF6EE;border:1px solid rgba(42,35,62,0.15);border-radius:14px;border-left:4px solid #5e7d63;padding:20px 22px;text-decoration:none;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:300;font-size:34px;line-height:1;color:#5e7d63;width:38px;flex-shrink:0;\">09<\/span><span style=\"display:flex;flex-direction:column;gap:3px;\"><span style=\"font-family:'Fraunces',Georgia,serif;font-weight:500;font-size:18px;color:#2A233E;\">C\u00e9to<\/span><span style=\"font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:0.1em;text-transform:uppercase;color:#5A5066;\">47 recettes<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aboutsec e-flex e-con-boxed e-con e-child\" data-id=\"aboutsec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aboutcard e-con-full e-flex e-con e-child\" data-id=\"aboutcard\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aboutportrait e-con-full e-flex e-con e-child\" data-id=\"aboutportrait\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aboutimg elementor-widget elementor-widget-html\" data-id=\"aboutimg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Lunch-Pro-Brand-Model.webp\" alt=\"Le pro du d\u00e9jeuner\" style=\"width:240px;height:240px;border-radius:50%;object-fit:cover;border:6px solid #f1e7d6;box-shadow:0 10px 28px rgba(42,35,62,0.15);display:block;\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aboutcap elementor-widget elementor-widget-html\" data-id=\"aboutcap\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"font-family:'Fraunces',Georgia,serif;font-style:italic;font-size:13px;color:#5A5066;text-align:center;\">Depuis les cuisines du Pro du D\u00e9jeuner, jusqu\u2019\u00e0 votre table<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abouttext e-con-full e-flex e-con e-child\" data-id=\"abouttext\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abouttextinner elementor-widget elementor-widget-html\" data-id=\"abouttextinner\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div><div style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.22em;text-transform:uppercase;color:#8B3A3A;display:inline-flex;align-items:center;gap:12px;margin-bottom:14px;\"><span style=\"width:24px;height:1px;background:#8B3A3A;display:inline-block;\"><\/span>\u00c0 propos du Lunch Pro<\/div><h2 class=\"tlp-sec-h2\" style=\"font-family:'Fraunces',Georgia,serif;font-weight:400;line-height:1.05;letter-spacing:-0.015em;color:#2A233E;margin:0 0 18px;\">Une cuisine de m\u00e9moire, <em style=\"font-style:italic;color:#8B3A3A;font-weight:300;\">repens\u00e9e pour manger mieux.<\/em><\/h2><p class=\"tlp-about-body\" style=\"font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:17px;line-height:1.7;color:#2A233E;margin:0;\">The Lunch Pro existe depuis 2020 ; Le Pro du D\u00e9jeuner, sa table fran\u00e7aise, depuis 2023. La maison revisite les grands plats r\u00e9confortants, ceux de nos enfances et de nos bistrots, dans des versions plus l\u00e9g\u00e8res : moins de sucre, moins de sel, moins de calories, et toujours le go\u00fbt d\u2019origine. Chaque recette est document\u00e9e et compil\u00e9e par le r\u00e9dacteur en chef Jon Simon, plus de cinquante ans en cuisine.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-latestsec e-flex e-con-boxed e-con e-child\" data-id=\"latestsec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-latesthead elementor-widget elementor-widget-html\" data-id=\"latesthead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-top:1px solid rgba(42,35,62,0.12);padding-top:24px;display:flex;justify-content:space-between;align-items:flex-end;flex-wrap:wrap;gap:12px;\"><div><div style=\"font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11px;letter-spacing:0.22em;text-transform:uppercase;color:#8B3A3A;display:inline-flex;align-items:center;gap:12px;margin-bottom:12px;\"><span style=\"width:24px;height:1px;background:#8B3A3A;display:inline-block;\"><\/span>Nouveaut\u00e9s<\/div><h2 class=\"tlp-sec-h2\" style=\"font-family:'Fraunces',Georgia,serif;font-weight:400;line-height:1.05;letter-spacing:-0.015em;color:#2A233E;margin:0;\">Nos derni\u00e8res <em style=\"font-style:italic;color:#8B3A3A;font-weight:300;\">publications.<\/em><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-latestgrid elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"latestgrid\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-394541 post type-post status-publish format-standard has-post-thumbnail hentry category-woolworths-fr tag-comptoir-lunch-woolworths tag-f-w-woolworth-company tag-grands-magasins tag-histoire-des-droits-civiques tag-histoire-du-comptoir-repas tag-les-quatre-de-greensboro tag-magasin-a-prix-unique tag-restaurants-vintage tag-rue-sparks-ottawa tag-sit-in-de-greensboro\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/comptoir-lunch-woolworths\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"1024\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Wooworths-ottawa-lunch-counter.jpg\" class=\"attachment-medium size-medium wp-image-394559\" alt=\"Empty Woolworth&#039;s lunch counter with stools\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Wooworths-ottawa-lunch-counter.jpg 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/Wooworths-ottawa-lunch-counter-768x614.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/comptoir-lunch-woolworths\/\" >\n\t\t\t\tWoolworth&rsquo;s : Histoire du Comptoir-Lunch au Canada et aux \u00c9tats-Unis\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-394479 post type-post status-publish format-standard has-post-thumbnail hentry category-dessert-fr category-nostalgie category-sans-noix category-vegetarien tag-dessert-aux-pommes tag-dessert-francais tag-dessert-vegetarien tag-eatons-fr tag-mille-feuille tag-mille-feuille-aux-pommes tag-mille-feuille-maison tag-pate-feuilletee tag-patisserie-francaise tag-pommes-caramelisees tag-recette-mille-feuille\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/mille-feuille-aux-pommes\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Apple-Mille-Feuille2.jpg\" class=\"attachment-medium size-medium wp-image-394466\" alt=\"Le mille-feuille aux pommes, a Layered pastry with apple filling\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Apple-Mille-Feuille2.jpg 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/Apple-Mille-Feuille2-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/mille-feuille-aux-pommes\/\" >\n\t\t\t\tMille-feuille aux pommes | dessert croustillant \u00e0 la vanille\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-394418 post type-post status-publish format-standard has-post-thumbnail hentry category-eatons-fr tag-compagnie-t-eaton tag-eatons-fr tag-georgian-room tag-grill-room-winnipeg tag-muffins-au-germe-de-ble tag-neuvieme-etage-montreal tag-recettes-du-patrimoine-canadien tag-restaurants-depoque tag-restaurants-eatons tag-restauration-de-grand-magasin\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/restaurants-eatons\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1280\" height=\"630\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Eatons.jpg\" class=\"attachment-medium size-medium wp-image-394411\" alt=\"Restaurants Eaton&#039;s Two smiling individuals with Eaton&#039;s logo\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Eatons.jpg 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/Eatons-768x378.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/restaurants-eatons\/\" >\n\t\t\t\tRestaurants Eaton&rsquo;s : Histoire et Recettes d&rsquo;un Grand Magasin Canadien\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-393947 post type-post status-publish format-standard has-post-thumbnail hentry category-repas-reconfortant category-hiver category-instant-pot-autocuiseur-electrique tag-potee-au-chou tag-potee-auvergnate tag-potee-auvergnate-cookeo tag-potee-auvergnate-traditionnelle tag-potee-maison tag-recette-potee-auvergnate\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/potee-auvergnate\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"630\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/potee-auvergnate.jpg\" class=\"attachment-medium size-medium wp-image-393959\" alt=\"pot\u00e9e auvergnate\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/potee-auvergnate.jpg 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/potee-auvergnate-768x378.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/potee-auvergnate\/\" >\n\t\t\t\tPot\u00e9e auvergnate | Classique ou au Cookeo (autocuiseur)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-393909 post type-post status-publish format-standard has-post-thumbnail hentry category-repas-reconfortant category-hiver category-instant-pot-autocuiseur-electrique tag-pot-au-feu tag-pot-au-feu-autocuiseur tag-pot-au-feu-cookeo tag-pot-au-feu-maison tag-pot-au-feu-traditionnel tag-recette-pot-au-feu\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/pot-au-feu\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/pot-au-feu.jpg\" class=\"attachment-medium size-medium wp-image-393928\" alt=\"pot-au-feu Hearty meat and vegetable stew\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/pot-au-feu.jpg 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/pot-au-feu-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/pot-au-feu\/\" >\n\t\t\t\tPot-au-feu | Classique ou au Cookeo (autocuiseur)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-393850 post type-post status-publish format-standard has-post-thumbnail hentry category-repas-reconfortant category-hiver category-instant-pot-autocuiseur-electrique tag-blanquette-de-veau tag-blanquette-de-veau-autocuiseur tag-blanquette-de-veau-cookeo tag-blanquette-de-veau-maison tag-blanquette-de-veau-traditionnelle tag-recette-blanquette-de-veau\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/blanquette-de-veau\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Blanquette-de-veau-fi.jpg\" class=\"attachment-medium size-medium wp-image-393883\" alt=\"Blanquette de veau\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Blanquette-de-veau-fi.jpg 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/Blanquette-de-veau-fi-768x960.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/blanquette-de-veau\/\" >\n\t\t\t\tBlanquette de veau | Classique ou au Cookeo (autocuiseur)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1926\u20131976Murray&rsquo;sSandwich au poulet chaud, ouvert1869\u20131999Eaton&rsquo;sG\u00e2teau red velvet, l&rsquo;original1879\u20131997Woolworth&rsquo;sTuna melt du comptoir-lunch1948\u20131981Piazza TomassoVeau parmigiana, \u00e0 la familiale1939\u20131984Ruby Foo&rsquo;sRouleaux imp\u00e9riaux cantonais<\/p>\n","protected":false},"author":2,"featured_media":392948,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","iawp_total_views":394,"footnotes":""},"class_list":["post-30499","page","type-page","status-publish","has-post-thumbnail","hentry"],"ase":null,"_links":{"self":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/pages\/30499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/comments?post=30499"}],"version-history":[{"count":3,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/pages\/30499\/revisions"}],"predecessor-version":[{"id":392951,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/pages\/30499\/revisions\/392951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/media\/392948"}],"wp:attachment":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/media?parent=30499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}