{"id":21816,"date":"2024-09-18T10:23:42","date_gmt":"2024-09-18T14:23:42","guid":{"rendered":"https:\/\/forlunch.pro\/devenez-vous-aussi-un-pro-du-dejeuner\/"},"modified":"2025-08-28T14:24:54","modified_gmt":"2025-08-28T18:24:54","slug":"become-a-lunch-pro-too-2","status":"publish","type":"page","link":"https:\/\/forlunch.pro\/fr\/become-a-lunch-pro-too-2\/","title":{"rendered":"Devenez vous aussi un pro du d\u00e9jeuner !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21816\" class=\"elementor elementor-21816\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-473492bb e-con-full section-m e-flex e-con e-parent\" data-id=\"473492bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7094861d e-flex e-con-boxed e-con e-child\" data-id=\"7094861d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e1c90c2 e-con-full e-flex e-con e-child\" data-id=\"7e1c90c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffc2cae elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6ffc2cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">guide-pour-devenir-un-pro-du-d\u00e9jeuner<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6473d45 elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"6473d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;clip&quot;,&quot;rotating_text&quot;:&quot;\\u00c0 la maison \\nAu bureau\\nTravailler \\u00e0 domicile\\nT\\u00e9l\\u00e9travail\\nSur la route\\nSeul\\nEn famille\\nAvec des amis\\nAvec des coll\\u00e8gues\\nVoyager pour le travail\\nEn vacances&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;rotate_iteration_delay&quot;:2500}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-headline elementor-headline-animation-type-clip\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\t\u00c0&nbsp;la&nbsp;maison&nbsp;\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tAu&nbsp;bureau\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tTravailler&nbsp;\u00e0&nbsp;domicile\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tT\u00e9l\u00e9travail\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tSur&nbsp;la&nbsp;route\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tSeul\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tEn&nbsp;famille\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tAvec&nbsp;des&nbsp;amis\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tAvec&nbsp;des&nbsp;coll\u00e8gues\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tVoyager&nbsp;pour&nbsp;le&nbsp;travail\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tEn&nbsp;vacances\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d480474 e-con-full e-flex e-con e-child\" data-id=\"7d480474\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2170db elementor-widget elementor-widget-heading\" data-id=\"a2170db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Lunch Pro vous propose un festin d'id\u00e9es qui vous feront repenser, ou du moins remettre en question, la modeste pause d\u00e9jeuner. Alors, allez-y, plongez-vous, ce n'est pas comme si vous aviez quelque chose de mieux \u00e0 faire entre deux r\u00e9unions. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666c9486 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"666c9486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un site Web d\u00e9di\u00e9 \u00e0 transformer votre repas de midi en un moment de joie, de d\u00e9tente et d&#8217;interaction sociale<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-665b9e12 e-con-full elementor-hidden-mobile elementor-hidden-tablet e-flex e-con e-child\" data-id=\"665b9e12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a15a3e3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5a15a3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Lunch-Meal-Prep.webp\" class=\"attachment-full size-full wp-image-23826\" alt=\"a woman cutting food in a kitchen\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Lunch-Meal-Prep.webp 800w, https:\/\/forlunch.pro\/wp-content\/uploads\/Lunch-Meal-Prep-768x1152.webp 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Lunch-Meal-Prep-600x900.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59a841e4 e-con-full section-m e-flex e-con e-parent\" data-id=\"59a841e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-63dcee66 e-flex e-con-boxed e-con e-child\" data-id=\"63dcee66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d268e9e e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2d268e9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f85a08b elementor-widget elementor-widget-image\" data-id=\"2f85a08b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1022\" height=\"575\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/creative_lunch_box_ideas.jpg\" class=\"attachment-full size-full wp-image-23339\" alt=\"\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/creative_lunch_box_ideas.jpg 1022w, https:\/\/forlunch.pro\/wp-content\/uploads\/creative_lunch_box_ideas-768x432.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/creative_lunch_box_ideas-480x270.jpg 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/creative_lunch_box_ideas-600x338.jpg 600w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-344c8a3 e-con-full e-flex e-con e-child\" data-id=\"344c8a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-733994d elementor-widget elementor-widget-heading\" data-id=\"733994d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">On nous demande souvent...<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213dfe08 elementor-widget elementor-widget-heading\" data-id=\"213dfe08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que mettriez-vous dans un site Web sur le d\u00e9jeuner ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31458289 elementor-widget elementor-widget-text-editor\" data-id=\"31458289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eh bien, attachez vos ceintures pour l&#8217;aventure culinaire de votre vie, ou au moins une lecture l\u00e9g\u00e8rement int\u00e9ressante pendant votre pause-caf\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4af889bb e-flex e-con-boxed e-con e-child\" data-id=\"4af889bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4557c45b e-con-full e-flex e-con e-child\" data-id=\"4557c45b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-55610de0 e-flex e-con-boxed e-con e-child\" data-id=\"55610de0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10731557 elementor-widget elementor-widget-heading\" data-id=\"10731557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rendez le d\u00e9jeuner amusant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ad4c86 elementor-widget elementor-widget-text-editor\" data-id=\"13ad4c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Imaginez optimiser votre t\u00e9l\u00e9travail en jonglant avec une nouvelle r\u00e9union tout en savourant les subtilit\u00e9s d&#8217; <strong>un poulet <a class=\"wpil_keyword_link\" href=\"https:\/\/forlunch.pro\/diabetic-friendly-kung-pao-chicken-for-lunch\/\" title=\"Poulet Kung Pao diab\u00e9tique en 10 minutes&nbsp;: un classique chinois sain\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"13600\">Kung Pao<\/a> maison<\/strong> . Qui n&#8217;aime pas le multit\u00e2che avec une touche de saveurs internationales&nbsp;? Vous avez peut-\u00eatre h\u00e2te de transformer votre cuisine en un espace gourmand gr\u00e2ce \u00e0 notre guide complet des ustensiles et gadgets qui ajouteront praticit\u00e9 et enthousiasme \u00e0 vos projets culinaires. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e312ad8 elementor-widget elementor-widget-text-editor\" data-id=\"e312ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que vous organisiez un d\u00e9jeuner virtuel pour renouer avec d&#8217;anciens <a class=\"wpil_keyword_link\" href=\"https:\/\/forlunch.pro\/category\/diner-au-bureau\/co-workers\/\" title=\"Coll\u00e8gues\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"5980\">coll\u00e8gues<\/a> ou que vous cherchiez les recettes id\u00e9ales pour impressionner et impliquer vos ados, nous avons ce qu&#8217;il vous faut. Des collations c\u00e9tog\u00e8nes \u00e9nergisantes pour rester alertes lors des appels de l&#8217;apr\u00e8s-midi aux plats r\u00e9confortants et <a class=\"wpil_keyword_link\" href=\"https:\/\/forlunch.pro\/childhood-memories-of-lunch-with-your-grandparents\/\" title=\"D\u00e9jeuner inoubliable avec vos grands-parents dans des restaurants embl\u00e9matiques\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"17755\">nostalgiques<\/a> qui rendent le t\u00e9l\u00e9travail r\u00e9confortant et familier, nous sommes l\u00e0 pour faire de chaque d\u00e9jeuner un moment agr\u00e9able de votre journ\u00e9e. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b22827d elementor-widget elementor-widget-image\" data-id=\"b22827d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Smiling-Logo-Purple.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-29965\" alt=\"The Lunch Pro Smiling Logo Purple\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Smiling-Logo-Purple.webp 200w, https:\/\/forlunch.pro\/wp-content\/uploads\/Smiling-Logo-Purple-100x100.webp 100w\" sizes=\"(max-width: 96px) 100vw, 96px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4897ff4e e-con-full section-s e-flex e-con e-child\" data-id=\"4897ff4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a02e6 elementor-widget elementor-widget-image\" data-id=\"c3a02e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1037\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/make-lunch-fun.webp\" class=\"elementor-animation-pop attachment-full size-full wp-image-23815\" alt=\"cheerful family posing with big smiles over lunch\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/make-lunch-fun.webp 800w, https:\/\/forlunch.pro\/wp-content\/uploads\/make-lunch-fun-768x996.webp 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/make-lunch-fun-600x778.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d60c94b e-con-full section-s e-flex e-con e-parent\" data-id=\"d60c94b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-903be18 e-grid e-con-full e-con e-child\" data-id=\"903be18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75a0045 e-con-full e-flex e-con e-child\" data-id=\"75a0045\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87139b5 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"87139b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/business-team-having-lunch-at-outdoor-cafe.jpg\" class=\"attachment-full size-full wp-image-29930\" alt=\"Business team having lunch at outdoor cafe\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/business-team-having-lunch-at-outdoor-cafe.jpg 2000w, https:\/\/forlunch.pro\/wp-content\/uploads\/business-team-having-lunch-at-outdoor-cafe-768x512.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/business-team-having-lunch-at-outdoor-cafe-1536x1024.jpg 1536w, https:\/\/forlunch.pro\/wp-content\/uploads\/business-team-having-lunch-at-outdoor-cafe-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-098c253 e-con-full e-flex e-con e-child\" data-id=\"098c253\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dffb2cd e-con-full e-flex e-con e-child\" data-id=\"dffb2cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3115005 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3115005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Le <a href=\"https:\/\/forlunch.pro\/fr\/\" title=\"The Lunch Pro - Au c\u0153ur de votre quotidien\" data-wpil-monitor-id=\"4949\">milieu de votre quotidien<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff29b57 elementor-widget elementor-widget-heading\" data-id=\"ff29b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chez The Lunch Pro, nous r\u00e9pondons \u00e0 tous les app\u00e9tits :\n<br><br><li>Les enfants \u00e0 l'\u00e9cole<\/li>\n<li>Familles r\u00e9unies<\/li>\n<li>Les professionnels de l'entreprise encha\u00een\u00e9s \u00e0 leur bureau<\/li>\n<li>Les t\u00e9l\u00e9travailleurs perfectionnent l'art du mulet Zoom (entreprise en haut, pyjama en bas)...  <\/li>\n<li>et les personnes qui, \u00e0 la maison ou sur la route, cherchent \u00e0 savoir ce qu'il y a pour le d\u00e9jeuner.  <\/li>\n<br>Que vous souhaitiez rendre vos coll\u00e8gues jaloux avec un repas gastronomique ou que vous cherchiez \u00e0 transformer un simple d\u00e9jeuner en un \u00e9v\u00e9nement social avec vos amis et votre famille, nous avons les recettes et les conseils pour pimenter votre pause de midi - et peut-\u00eatre m\u00eame votre vie sociale.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15c235b section-full e-flex e-con-boxed e-con e-parent\" data-id=\"15c235b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7926712 elementor-widget elementor-widget-shortcode\" data-id=\"7926712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c34b55 e-con-full e-flex e-con e-child\" data-id=\"6c34b55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b5ebe81 e-flex e-con-boxed e-con e-child\" data-id=\"b5ebe81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-768a8d5 elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"768a8d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-389299 post type-post status-publish format-standard has-post-thumbnail hentry category-air-fryer-fr tag-pave-de-saumon tag-pave-de-saumon-air-fryer tag-plat-principal tag-poisson-air-fryer tag-recette-air-fryer tag-saumon-air-fryer tag-saumon-croustillant tag-saumon-facile\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/saumon-air-fryer\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/paves-de-saumon-Air-fryer.webp\" class=\"attachment-full size-full wp-image-389305\" alt=\"pav\u00e9s de saumon Air fryer\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/paves-de-saumon-Air-fryer.webp 1001w, https:\/\/forlunch.pro\/wp-content\/uploads\/paves-de-saumon-Air-fryer-768x1151.webp 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Air Fryer<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/saumon-air-fryer\/\" >\n\t\t\t\tSaumon air fryer | Moelleux \u00e0 c\u0153ur et croustillant\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-389308 post type-post status-publish format-standard has-post-thumbnail hentry category-air-fryer-fr tag-ailes-de-poulet tag-ailes-de-poulet-air-fryer tag-ailes-de-poulet-buffalo tag-ailes-de-poulet-ceto tag-ailes-de-poulet-croustillantes tag-aperitif tag-poulet-air-fryer tag-recette-air-fryer\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/ailes-de-poulet-air-fryer\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"575\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/delicious_air_fryer_wings.jpg\" class=\"attachment-full size-full wp-image-25421\" alt=\"delicious air fryer chicken wings\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/delicious_air_fryer_wings.jpg 1022w, https:\/\/forlunch.pro\/wp-content\/uploads\/delicious_air_fryer_wings-768x432.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/delicious_air_fryer_wings-480x270.jpg 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/delicious_air_fryer_wings-600x338.jpg 600w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Air Fryer<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/ailes-de-poulet-air-fryer\/\" >\n\t\t\t\tAiles de poulet air fryer croustillantes | Sans panure\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-389288 post type-post status-publish format-standard has-post-thumbnail hentry category-air-fryer-fr tag-cuisse-de-poulet-air-fryer tag-cuisses-de-poulet-air-fryer tag-haut-de-cuisse-de-poulet tag-plat-principal tag-poulet-air-fryer tag-poulet-croustillant tag-poulet-facile tag-recette-air-fryer\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/cuisse-de-poulet-air-fryer\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Air-Fryer-Chicken-Thighs.webp\" class=\"attachment-full size-full wp-image-389292\" alt=\"Air Fryer Chicken Thighs\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Air-Fryer-Chicken-Thighs.webp 1125w, https:\/\/forlunch.pro\/wp-content\/uploads\/Air-Fryer-Chicken-Thighs-768x1024.webp 768w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Air Fryer<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/cuisse-de-poulet-air-fryer\/\" >\n\t\t\t\tCuisses de poulet air fryer | Juteuses et croustillantes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-389278 post type-post status-publish format-standard has-post-thumbnail hentry category-air-fryer-fr tag-accompagnement tag-air-fryer tag-epices-a-steak-de-montreal tag-frites-air-fryer tag-frites-croustillantes tag-frites-maison tag-poutine tag-recette-air-fryer\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/frites-air-fryer\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Frites-Air-Fryer.webp\" class=\"attachment-full size-full wp-image-389277\" alt=\"\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Frites-Air-Fryer.webp 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/Frites-Air-Fryer-768x512.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Air Fryer<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/frites-air-fryer\/\" >\n\t\t\t\tFrites air fryer fa\u00e7on Montr\u00e9al | Croustillantes et l\u00e9g\u00e8res\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-389098 post type-post status-publish format-standard has-post-thumbnail hentry category-convient-aux-diabetiques category-keto-fr category-faible-en-glucides category-asiatique category-recettes tag-bienfaits-du-konjac tag-glucomannane tag-konjac tag-nouilles-de-konjac tag-pauvre-en-glucides tag-recette-konjac tag-shirataki\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/konjac\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/konjac-noodles.webp\" class=\"attachment-full size-full wp-image-389109\" alt=\"Bowl of konjac noodles with vegetables and condiments\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/konjac-noodles.webp 918w, https:\/\/forlunch.pro\/wp-content\/uploads\/konjac-noodles-768x1255.webp 768w\" sizes=\"(max-width: 918px) 100vw, 918px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Convient aux diab\u00e9tiques<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/konjac\/\" >\n\t\t\t\tKonjac : recettes, bienfaits et comment le cuisiner\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-389085 post type-post status-publish format-standard has-post-thumbnail hentry category-sans-gluten category-repas-reconfortant category-dessert-fr category-soupes-et-sauces category-vegetarien tag-creme-anglaise tag-creme-anglaise-facile tag-creme-anglaise-maison tag-creme-dessert tag-dessert-francais tag-recette-creme-anglaise tag-sauce-vanille tag-vanille\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/creme-anglaise\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"998\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Creme-Anglaise.webp\" class=\"attachment-full size-full wp-image-389039\" alt=\"Creamy Creme Anglaise custard with fresh berries\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Creme-Anglaise.webp 998w, https:\/\/forlunch.pro\/wp-content\/uploads\/Creme-Anglaise-768x1154.webp 768w\" sizes=\"(max-width: 998px) 100vw, 998px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sans gluten<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/creme-anglaise\/\" >\n\t\t\t\tCr\u00e8me Anglaise | Sauce Vanille Maison Onctueuse\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-302139 post type-post status-publish format-standard has-post-thumbnail hentry category-suggestions-sante category-keto-fr category-convient-aux-diabetiques category-faible-en-glucides category-asiatique category-sans-gluten category-vegetarien tag-cuisine-japonaise tag-faible-en-glucides tag-ingredients-japonais tag-nouilles-de-konjac tag-plats-japonais tag-sashimi tag-soupe-miso tag-umami\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/cuisine-japonaise\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Japanese-Food-Shirataki-Konjac-Noodle-1.jpg\" class=\"attachment-full size-full wp-image-302084\" alt=\"Cuisine japonaise keto | Guide \u00e0 faible indice glyc\u00e9mique\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Japanese-Food-Shirataki-Konjac-Noodle-1.jpg 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Japanese-Food-Shirataki-Konjac-Noodle-1-768x512.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Keto-Japanese-Food-Shirataki-Konjac-Noodle-1-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Manger Sainement<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/cuisine-japonaise\/\" >\n\t\t\t\tCuisine japonaise : saveurs, ingr\u00e9dients cl\u00e9s et plats l\u00e9gers\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21848 post type-post status-publish format-standard has-post-thumbnail hentry category-dessert-fr category-trancher-avec-la-mandoline tag-christopher-kimball-fr tag-dessert-aux-pommes tag-desserts-dautomne tag-gateau-flan tag-gateau-invisible-fr tag-hidden-apple-cake-fr tag-le-gateau-invisible-aux-pommes-est-il-vraiment-un-gateau tag-milk-street-fr tag-patisserie-francaise tag-pourquoi-lappelle-t-on-gateau-invisible-aux-pommes tag-recettes-a-la-mandoline\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/gateau-invisible-aux-pommes\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Christopher-Kimball-slicing-into-the-Invisible-Apple-Cake-from-Milk-Street.webp\" class=\"attachment-full size-full wp-image-21808\" alt=\"Christopher Kimball d\u00e9coupant le g\u00e2teau aux pommes invisible de Milk Street\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Christopher-Kimball-slicing-into-the-Invisible-Apple-Cake-from-Milk-Street.webp 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/Christopher-Kimball-slicing-into-the-Invisible-Apple-Cake-from-Milk-Street-768x432.webp 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Christopher-Kimball-slicing-into-the-Invisible-Apple-Cake-from-Milk-Street-480x270.webp 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/Christopher-Kimball-slicing-into-the-Invisible-Apple-Cake-from-Milk-Street-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Dessert<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/gateau-invisible-aux-pommes\/\" >\n\t\t\t\tG\u00e2teau Invisible aux Pommes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-388749 post type-post status-publish format-standard has-post-thumbnail hentry category-idees-de-dejeuners-a-preparer-a-lavance category-convient-aux-diabetiques category-cuisine-indienne category-faible-en-calories category-recettes category-riche-en-fibres category-sans-noix category-sans-oeuf category-vegetarien tag-bol-de-lentilles tag-cuisson-en-lot tag-dejeuner-riche-en-proteines tag-dejeuner-vegetarien tag-diabetic-friendly tag-idees-de-lunch tag-lentilles-mediterraneennes tag-preparation-de-repas-a-base-de-plantes tag-preparation-des-repas tag-recettes-de-lentilles tag-recettes-sans-gluten tag-recettes-veganes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/recettes-de-lentilles\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/lentil-recipes.jpg\" class=\"attachment-full size-full wp-image-388750\" alt=\"Recettes de lentilles Lentilles assorties dans des bols.\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/lentil-recipes.jpg 1000w, https:\/\/forlunch.pro\/wp-content\/uploads\/lentil-recipes-768x1152.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/lentil-recipes-600x900.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Id\u00e9es de D\u00e9jeuners \u00e0 Pr\u00e9parer \u00e0 l&#039;Avance<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/recettes-de-lentilles\/\" >\n\t\t\t\tRecettes de lentilles | Cuisinez une fois, mangez toute la semaine\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48430 post type-post status-publish format-standard has-post-thumbnail hentry category-socialiser-pendant-le-dejeuner category-idees-de-dejeuners-a-preparer-a-lavance category-vegetarien tag-boite-a-bento-pour-adulte tag-collations-en-boite-bento tag-edamame tag-en-cas-sains tag-granola tag-hard-boiled-eggs-2 tag-hard-boiled-eggs tag-idees-de-boite-a-dejeuner tag-idees-de-boites-a-bento tag-idees-de-dejeuner-au-travail tag-lunchbox-ideas tag-mini-pita-pizza tag-oeufs-durs tag-olives tag-portion-control tag-preparation-des-repas tag-seasonal-eating\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/meilleures-collations-bento-pour-adultes\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1328\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot.jpg\" class=\"attachment-full size-full wp-image-26659\" alt=\"Best Bento Box Snacks for Adults\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot.jpg 2000w, https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot-768x510.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot-1536x1020.jpg 1536w, https:\/\/forlunch.pro\/wp-content\/uploads\/assortment-of-foods-in-bento-boxes-studio-shot-600x398.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Socialiser Pendant le D\u00e9jeuner<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/meilleures-collations-bento-pour-adultes\/\" >\n\t\t\t\tLe guide ultime des collations \u00e0 emporter pour adultes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23370 post type-post status-publish format-standard has-post-thumbnail hentry category-preparation-et-planification-fr category-trancher-avec-la-mandoline category-using-the-mandlone tag-astuces-de-cuisine tag-couper-les-legumes-finement tag-legumes-a-sandwich tag-mandoline tag-mandoline-de-cuisine tag-mandoline-legumes tag-meal-prep-legumes tag-trancher-les-legumes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/legumes-coupes-a-la-mandoline-pour-sandwichs\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"575\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/mandoline_cut_vegetables_tips.jpg\" class=\"attachment-full size-full wp-image-23326\" alt=\"\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/mandoline_cut_vegetables_tips.jpg 1022w, https:\/\/forlunch.pro\/wp-content\/uploads\/mandoline_cut_vegetables_tips-768x432.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/mandoline_cut_vegetables_tips-480x270.jpg 480w, https:\/\/forlunch.pro\/wp-content\/uploads\/mandoline_cut_vegetables_tips-600x338.jpg 600w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Pr\u00e9paration et planification<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/legumes-coupes-a-la-mandoline-pour-sandwichs\/\" >\n\t\t\t\tMandoline de cuisine : 10 astuces de pro pour trancher les l\u00e9gumes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-32636 post type-post status-publish format-standard has-post-thumbnail hentry category-faible-en-calories category-low-cal category-recettes category-sandwichs-et-wraps tag-air-fryer tag-chips-de-patate-douce tag-cuisson-air-fryer tag-frites-air-fryer tag-friteuse-sans-huile tag-legumes-air-fryer tag-poulet-air-fryer tag-recette-air-fryer\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/recettes-air-fryer\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"630\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Turkey-and-Avocado-Melt-Sandwich.jpg\" class=\"attachment-full size-full wp-image-377996\" alt=\"Turkey and Avocado Melt Sandwich\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Turkey-and-Avocado-Melt-Sandwich.jpg 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/Turkey-and-Avocado-Melt-Sandwich-768x378.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Faible en calories<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/recettes-air-fryer\/\" >\n\t\t\t\tRecette air fryer : le guide complet et nos meilleures id\u00e9es\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-271358 post type-post status-publish format-standard has-post-thumbnail hentry category-le-restaurant-murrays category-nostalgie category-restaurants-fr tag-alternatives-vegetariennes tag-ambiance-familiale tag-canadian-comfort-food tag-centre-commercial-lucerne tag-critiques tag-cuisine-reconfortante-canadienne tag-diner-du-dimanche-en-famille tag-fruits-a-la-vapeur tag-institution-culinaire tag-la-legende-du-m-bleu tag-les-restaurants-de-murray tag-montreal tag-murrays-blue-m tag-murrays-restaurant tag-objets-de-collection tag-ottawa tag-plats-reconfortants tag-pouding-aux-fruits-cuit-a-la-vapeur tag-recettes tag-reminiscences tag-restaurant-familial tag-rice-custard-pudding tag-rob-roy tag-serie-heritage tag-souvenirs tag-substitut-de-suif tag-sudbury tag-toronto\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/restaurants-murrays\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"630\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Restaurants-Murrays-Une-tranche-dhistoire-canadienne-.png\" class=\"attachment-full size-full wp-image-389173\" alt=\"Restaurants Murray\u2019s Une tranche d&#039;histoire canadienne Murray&#039;s restaurant logo with two people\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Restaurants-Murrays-Une-tranche-dhistoire-canadienne-.png 1280w, https:\/\/forlunch.pro\/wp-content\/uploads\/Restaurants-Murrays-Une-tranche-dhistoire-canadienne--768x378.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Le Restaurant Murray&#039;s<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/restaurants-murrays\/\" >\n\t\t\t\tLes Restaurants Murray\u2019s : Une tranche d&#8217;histoire canadienne et ma table de cuisine\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22090 post type-post status-publish format-standard has-post-thumbnail hentry category-classiques-et-nostalgie category-convient-aux-diabetiques category-faible-en-calories category-faible-en-glucides category-riche-en-fibres category-vegetarien tag-germe-de-ble tag-muffins-au-germe-de-ble tag-muffins-deaton tag-muffins-farine-davoine tag-muffins-petit-dejeuner tag-recette-canadienne tag-recette-muffins-sante tag-serie-heritage\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/muffins-au-germe-de-ble-comme-ceux-deaton\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/whole-wheat-breakfast-bran-muffins.jpg\" class=\"attachment-full size-full wp-image-20572\" alt=\"Eaton&#039;s Wheat Germ Muffins\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/whole-wheat-breakfast-bran-muffins.jpg 2000w, https:\/\/forlunch.pro\/wp-content\/uploads\/whole-wheat-breakfast-bran-muffins-768x512.jpg 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/whole-wheat-breakfast-bran-muffins-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Classiques &amp; Nostalgie<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/muffins-au-germe-de-ble-comme-ceux-deaton\/\" >\n\t\t\t\tMuffins au germe de bl\u00e9 d&#8217;Eaton | Recette saine\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22081 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes category-le-restaurant-murrays tag-muffins tag-muffins-au-son tag-muffins-au-son-davoine tag-muffins-maison tag-muffins-murrays tag-patrimoine-canadien tag-recette-muffins-au-son tag-son-de-ble\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/forlunch.pro\/fr\/muffins-au-son-des-restaurants-murray\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Bran-Muffins.webp\" class=\"attachment-full size-full wp-image-21720\" alt=\"Muffins au son fra\u00eechement cuits\" srcset=\"https:\/\/forlunch.pro\/wp-content\/uploads\/Bran-Muffins.webp 1200w, https:\/\/forlunch.pro\/wp-content\/uploads\/Bran-Muffins-768x512.webp 768w, https:\/\/forlunch.pro\/wp-content\/uploads\/Bran-Muffins-600x400.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Recettes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/forlunch.pro\/fr\/muffins-au-son-des-restaurants-murray\/\" >\n\t\t\t\tLes muffins au son des restaurants Murray&#8217;s | Recette recr\u00e9\u00e9e\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 juin 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>guide-pour-devenir-un-pro-du-d\u00e9jeuner \u00c0&nbsp;la&nbsp;maison&nbsp; Au&nbsp;bureau Travailler&nbsp;\u00e0&nbsp;domicile T\u00e9l\u00e9travail Sur&nbsp;la&nbsp;route Seul En&nbsp;famille Avec&nbsp;des&nbsp;amis Avec&nbsp;des&nbsp;coll\u00e8gues Voyager&nbsp;pour&nbsp;le&nbsp;travail En&nbsp;vacances The Lunch Pro vous propose un festin d&#8217;id\u00e9es qui vous feront repenser, ou<\/p>\n","protected":false},"author":2,"featured_media":20180,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"iawp_total_views":2,"footnotes":""},"class_list":["post-21816","page","type-page","status-publish","has-post-thumbnail","hentry"],"ase":null,"_links":{"self":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/pages\/21816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/comments?post=21816"}],"version-history":[{"count":3,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/pages\/21816\/revisions"}],"predecessor-version":[{"id":40375,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/pages\/21816\/revisions\/40375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/media\/20180"}],"wp:attachment":[{"href":"https:\/\/forlunch.pro\/fr\/wp-json\/wp\/v2\/media?parent=21816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}